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Ricki Heller

A healthy lifestyle can be sweet!

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whole foods

How I Spent My Florida Vacation, Part I

by Ricki Heller 31 Comments

[Sorry this is a long post. . . feel free to chop it up into manageable segments, like a honkin’ big Florida grapefruit.] Does this look like a deadly weapon? Can it really be a week since the HH and I took off for parts unknown in Florida? I guess time really does fly when you’re […]

Tagged With: Books and Books, Canyon Ranch, healthy, holiday, Lincoln Mall, Miami Beach, organic, restaurants, travel, vacation, vegan, whole foods, Wish Restaurant

Yin for Yang: My Mother’s Marble Cake

by Ricki Heller 31 Comments

I hope everyone had a rockin’* New Year’s Eve on Thursday night.  The HH and I enjoyed a very relaxed, casual dinner at our place with my friend the Nutritionista and her husband (more Indian food, Caesar salad, and bubbly: the boys drank champagne; the gals had sparkling water and cranberry juice).  Many thanks to you […]

Tagged With: baking, cake, chocolate, dairy free, dessert, easy, egg free, food allergies, food sensitivities, marble cake, natural sweetener, parve, quick, recipe, vegan, vegetarian, wheat-free, whole foods

Giant Baked Upside-Down Apple Pancake

by Ricki Heller 39 Comments

[UPDATE, APRIL 2011: This recipe is one of more than 20 breakfast recipes included in my new ebook: Good Morning!  Breakfasts without Gluten, Sugar, Eggs or Dairy.  The ebook contains  14 new recipes not on the blog. Click here for more information or to purchase.]   I thought it would be fun to run a little series […]

Tagged With: anti-candida, apple, baking, breakfast, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, healthy, nut butter, pancake, stevia, sugar free, vegan, vegetarian, wheat-free, whole foods

Nava’s Sweet and Sour Cabbage and Bread Stew

by Ricki Heller 46 Comments

Now is the discontent of our winter. The dozen or so of you who were reading my blog last year at this time probably remember how much I hate the snowy season.  (How much, you ask?  As much as Gepetto hates dishonesty.  As much as Ellen loves Portia.  As much as the calories in a […]

Tagged With: bread, cabbage, dairy free, egg free, food allergies, food sensitivities, natural foods, pareve, parve, potato, recipe, soup, stew, sugar free, vegan, vegetables, wheat-free, whole foods

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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