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Ricki Heller

A healthy lifestyle can be sweet!

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yeast-free

Anti-Candida Superstar Foods Part 1: Antifungal Foods

by Ricki Heller 8 Comments

Candida diet, vegan, anti-candida superstar foods on rickiheller.com

We all know that an anti-candida diet is essential when you’re fighting the beast that is yeast, and there’s a whole list of “do not eat” comestibles. But I think there’s a special category within the anti-candida diet that I refer to as “Anti-Candida Superstar Foods.”  Superstar foods are the ones that can actively help […]

Tagged With: anti candida diet, anti-candida, anti-fungal, healthy, sugar free, video, yeast-free

Grain-Free Pizza Crust

by Ricki Heller 16 Comments

Some of you may recall that a while back, I was working on perfecting a grain-free, bean-based pizza crust.  When I finally got the recipe just right, I was thrilled and posted a photo on Facebook.  Today, I’m delighted to present the recipe in a guest post for Susan, blogger over at The Well-Seasoned Cook. Susan originated […]

Tagged With: anti-candida, baking, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, nut-free, parve, pizza crust, recipe, savory, sugar free, vegan, vegetarian, wheat-free, yeast-free

Spelt Pizza with Caramelized Onion, Artichokes and Chard

by Ricki Heller 16 Comments

 Those of you who live in the GTA will be familiar with Il Fornello: the hip, alt-chic series of restaurants that seem to be able to satisfy all palates.  Besides fabulous pizza baked in wood-burning ovens, this contemporary Italian resto also provides a wide variety of dishes for those of us sensitive to wheat, gluten, […]

Tagged With: chard, garlic, pizza, recipe, spelt, vegan, yeast-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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