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Ricki Heller

A healthy lifestyle can be sweet!

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tofu and tempeh

Coconut Crusted Tofu Bites with Creamy Green Curry Dipping Sauce

by Ricki Heller 21 Comments

It’s holiday season–and what works better at the holidays than a holiday PARTY?  My friend Cara is hosting a full month of festivities in the form of a Clean Eating Cocktail Party on her blog, with a new recipe for party food (you know–appetizers, finger foods, snacky stuff and yummy sweet treats) every day this […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, blog event, condiments and sauces, gluten free, grain free, herbs, holidays, nut-free, party food, side dishes, snacks, tofu and tempeh, Uncategorized, vegan, vegetables

Roasted Potato Salad with Avocado Pesto

by Ricki Heller 47 Comments

I often wonder how many brilliant culinary creations are the result of neglected ingredients for which someone had no other use.  You know what I’m talking about: those Thursday afternoons when you start rummaging through the fridge to make dinner and all you can find are tofu, pumpkin and salad dressing. Or olives, prunes and […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, condiments and sauces, entrees, gluten free, grain free, herbs, nut-free, recipes, salads, tofu and tempeh, Uncategorized, vegan, vegetables

At Last, the Toronto Sandwich–and a New Computer

by Ricki Heller 55 Comments

[Your basic Toronto Sandwich, loaded with avocado slices, hummus, sauerkraut and sriracha in a chickpea and pea flour wrap.] My, it certainly does feel like a while since I’ve posted here! As I already mentioned earlier, my relic of a computer, which I’d been using for longer than I care to admit (let’s just say […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, breakfast, entrees, flash in the pan, gluten free, grain free, greens, nut-free, recipes, tofu and tempeh, Uncategorized, vegan, vegetables

Faux Kombucha

by Ricki Heller 46 Comments

[Our potluck salad feast!] Last week, I alluded to the annual potluck I host for my nutrition buddies. As it turned out, 2011 was the first time in eight years that I missed it (why thank you horrible flu, awful weather, and chaotic schedule with 200 student assignments to mark within one week).  Needless to […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, brownies, chocolate, dessert, entrees, flash in the pan, gluten free, grain free, grains, greens, herbs, nut-free, nuts, party food, raw, recipes, salads, seeds, side dishes, tofu and tempeh, Uncategorized, vegan, vegetables

Grilled Romaine with Sweet and Smoky Dressing–and Sayonara, Dole Summit

by Ricki Heller 24 Comments

Along with my final recap of the Dole Summit festivities, I decided to share this Grilled Romaine with Sweet and Smoky Dressing recipe today because, well, I’ve been pouting about it for days now (which can really make your lips tired after the first 7 or so hours). Okay, so I haven’t really been pouting […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, gluten free, grain free, greens, nuts, party food, recipes, salads, side dishes, tofu and tempeh, Uncategorized, vegan, vegetables

Broccoli Salad with Creamy Mustard Dressing

by Ricki Heller 39 Comments

[I should have just given up on the sticky notes, because I want to try Every. Single. Recipe. in this book!!] Okay, so if you’ve been reading this blog for any length of time at all, you know that I am decidedly not the type of gal to attend a rave. (Read: too old. And even […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, condiments and sauces, cookbook, entrees, gluten free, grain free, grains, greens, herbs, Holiday Gifts, holidays, nut-free, nuts, raw, recipes, review, salads, seeds, tofu and tempeh, Uncategorized, vegan, vegetables

Virtual Vegan Holiday Dinner: Carrot Pate (Appetizer Course)

by Ricki Heller 48 Comments

No, you’re not imagining:  here I am again, a mere day after my previous post–and proffering yet another holiday-themed recipe! I know: totally out of character.  But it’s the holidays! I mean, doesn’t this happen to you, too? You’re invited to a plethora of holiday parties and events; and, since you really want to see all your […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, blog event, blogging, gluten free, grain free, herbs, holidays, nut-free, recipes, side dishes, snacks, tofu and tempeh, Uncategorized, vegan, vegetables

Thanksgiving Recipe Roundup!

by Ricki Heller 23 Comments

[Chocolate Pumpkin Pôts de Crèmel Have you been keeping up with Vegan MoFo?  Now that I’ve backed out  of the festivities because I knew I couldn’t keep up–well, here I am, posting virtually every day in October thus far!  With our Ontario elections today (go out and vote, people!) and our Thanksgiving coming up (stay […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, beverages, breakfast, chocolate, condiments and sauces, dessert, dogs, drinks, entrees, fruit, gluten free, grains, greens, herbs, holidays, muffins, nut-free, nuts, raw, recipes, salads, seeds, side dishes, snacks, soups, tofu and tempeh, Uncategorized, vegan, vegetables

Separated at Birth: Apricot-Swirl Cheesecake Bars (Baked)

by Ricki Heller 30 Comments

Have you seen those magazine and website series called “Separated at Birth”?  They usually feature two celebs (sometimes, a celeb and an animal or even a celeb and inanimate object) that–in that one particular photo, at least–eerily resemble each other. The phrase, of course, refers to the phenomenon popularized by certain nature-vs-nurture studies revealing that […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, dessert, dogs, fruit, gluten free, grains, nuts, recipes, snacks, tofu and tempeh, Uncategorized, vegan

Glazed Tofu Cutlets with Ginger-Cilantro Pesto

by Ricki Heller 32 Comments

Welcome back, Americans!  Hope you had a great July 4th weekend. And hello again, rest of the world! 🙂 As promised last time, today I’m going to share the main course that the HH and I enjoyed a few nights ago. Because I know that many of you are only today back at work, and perhaps […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, condiments and sauces, entrees, gluten free, grain free, herbs, nuts, recipes, side dishes, tofu and tempeh, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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