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Ricki Heller

A healthy lifestyle can be sweet!

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tofu and tempeh

Some Patriotic Eats

by Ricki Heller 7 Comments

Vegan, sugar-free, gluten-free special diet strawberry ice cream on rickiheller.com

[source] It’s another long July weekend for us here in Canada and all our American cousins in the US–yay! Happy “I Love My Country” Day to both of us! 😀 For those of you looking for summer/ buffet/ BBQ/ patriotic/ festive recipes for your long weekend, here are some of my favorites that would be […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, breakfast, chocolate, cupcakes, dessert, dogs, entrees, flash in the pan, fruit, gluten free, grain free, grains, greens, herbs, holidays, Kitchen Classics, lucky comestibles, muffins, nut-free, nuts, raw, recipes, salads, seeds, side dishes, silly, snacks, social eating, soups, tofu and tempeh, vegan, vegetables

Creamy Basil Pesto Pasta Salad

by Ricki Heller 32 Comments

  Y’all are familiar with oxymorons, right? (no, I’m not referring to your  neighbor who fires up that buzz saw at 6:30 AM all summer; or your coworker who spilled coffee all over your crucial report; or your Aunt Edna who practically yodelled the news that you were pregnant even before you told your best friend–those are all […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, gluten free, herbs, Kitchen Classics, nut-free, recipes, reminiscences, salads, tofu and tempeh, Uncategorized, vegan, vegetables

It’s Here: Good Morning! Breakfasts without Gluten, Sugar, Eggs or Dairy

by Ricki Heller 8 Comments

It’s been months in the making, but I’m thrilled to announce that my latest ebook, Good Morning! Breakfasts without Gluten, Sugar, Eggs or Dairy is finally here! The recipes are all great for anyone following an anti-candida diet (ACD); for vegans ; those on a gluten free, refined sugar free, egg free or kosher diet; or Type II […]

Filed Under: baking, breakfast, cookbook, fruit, gluten free, grain free, grains, greens, herbs, nag diet, nut-free, nuts, raw, recipes, seeds, snacks, tofu and tempeh, Uncategorized, vegan, vegetables

SOS Adzuki Beans: The Roundup

by Ricki Heller 6 Comments

Here it is again, the start of another month. That means it is also the end of another SOS Kitchen Challenge (and I’m not foolin’!). 😉  In March, Kim and I featured none other than the delicious and nutritious adzuki bean. Our readers were inspired by both the sweet and savory possibilities, and delivered a multitude of […]

Filed Under: anti candida diet, appetizers, beans and legumes, blog event, breakfast, candy, chocolate, dessert, entrees, fruit, gluten free, grain free, grains, greens, herbs, nut-free, nuts, raw, recipes, salads, seeds, side dishes, snacks, SOS Challenge, soups, tofu and tempeh, vegan, vegetables

SOS Stevia: The Roundup

by Ricki Heller 10 Comments

Thanks to everyone who submitted a stevia-based recipe for February’s SOS Kitchen Challenge! As always, we received a stellar collection of recipes. Here’s the “Sweet”: Kim and I were blown away by the creativity in the “sweet” section of the event this past month.  While I have added every single recipe to my “to try” […]

Filed Under: anti candida diet, baking, beans and legumes, beverages, blog event, blogging, breakfast, candy, chocolate, contest, cookies, dessert, entrees, fruit, giveaway, gluten free, grain free, grains, greens, nut-free, nuts, raw, recipes, salads, seeds, side dishes, snacks, tofu and tempeh, Uncategorized, vegan, vegetables

SOS Stevia: Dairy Free, Sugar Free Coconut Ice Cream (No Ice Cream Maker Required)

by Ricki Heller 39 Comments

I suppose anyone who devotes one third of their blog’s name to “dessert” must really love the sweet stuff. (Uh, yeah).  A quick glance at my blog’s recipe index will reveal that, ACD be damned, I’m not willing to give up my sweet treats. You’ll also notice that stevia has been my savior ever since […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, blogging, contest, cookbook, dessert, giveaway, gluten free, grain free, recipes, snacks, Sweet Freedom, tofu and tempeh, Uncategorized, vegan

Anti-Candida Friendly Tempeh "Bourguignon"*

by Ricki Heller 37 Comments

*Well, it’s not really “bourguignon.”  But it is ACD friendly, sugar free, gluten free, and vegan.  And it tastes delicious. What more could you ask for? I will never forget the first lecture I attended as a callow undergraduate at the University of Windsor: it was Modern American Drama, with a professor named Dr. John Ditksy. […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, entrees, gluten free, grain free, herbs, nut-free, recipes, reminiscences, tofu and tempeh, Uncategorized, vegan, vegetables

Tofu Mole: Authentically Delicious

by Ricki Heller 55 Comments

Before I even think about sharing this recipe (see, I’m learning: some things are more important than food!), I want to send out a heartfelt “thank you” to everyone who left comments on my previous post and even to those who read it and chose not to comment.  This is why I love the food […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, chocolate, gluten free, grain free, nuts, recipes, reminiscences, tofu and tempeh, Uncategorized, vegan, vegetables

Last Minute Recipe Suggestions

by Ricki Heller 13 Comments

Who’s ready to celebrate?  With all of my 175 students’ assignments, exams and final marks finally submitted–I am now officially on holidays until 2011–whoo hoo! That makes me one very celebratory gal.  Par-tay, I say!  And how about having everything all ready to start cooking my big holiday meal? Um, no. (Insert sheepish expression here).   “Mum, did […]

Filed Under: anti candida diet, appetizers, baking, beans and legumes, beverages, breakfast, chocolate, condiments and sauces, cookies, dessert, dogs, entrees, fruit, gluten free, grains, greens, herbs, ingredients, muffins, nut-free, nuts, raw, recipes, salads, seeds, side dishes, snacks, soups, tofu and tempeh, Uncategorized, vegan, vegetables

SOS October Roundup: Sesame Seeds–and the Winners!

by Ricki Heller 9 Comments

We couldn’t be more pleased with the incredible array of entries we received for this month’s SOS Kitchen Challenge on sesame seeds!  As always, your creativity and versatility in the kitchen are awe-inspiring. We received 35 entries–all of them inventive, delicious and sesame-packed! From noodles to omelets to salads, the savory side of the challenge was well […]

Filed Under: appetizers, baking, beans and legumes, beverages, blog event, blogging, brownies, chocolate, contest, cookies, dessert, drinks, entrees, fruit, giveaway, gluten free, grains, greens, herbs, holidays, nut-free, nuts, raw, recipes, seeds, side dishes, snacks, SOS Challenge, tofu and tempeh, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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