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Ricki Heller

A healthy lifestyle can be sweet!

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tofu and tempeh

Super Easy Tofu Scramble with Kale and Pumpkin

by Ricki Heller 17 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] So, are […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, blog event, blogging, breakfast, contest, dogs, flash in the pan, giveaway, gluten free, greens, herbs, holidays, nut-free, recipes, seeds, silly, SOS Challenge, tofu and tempeh, Uncategorized, vegan, vegetables

Some Thanksgiving Ideas. . .

by Ricki Heller 11 Comments

“I know I’m sure looking forward to some play time this weekend. . . ball, anyone?” Happy Canadian Thanksgiving! (And Happy Weekend to everyone else!) 😀 Even if you’re not in Canada, you can still join in the festive spirit this weekend!  We’re going to have enviable weather (21C/70F and sunny on Sunday) and I’m […]

Filed Under: anti candida diet, appetizers, baking, beans and legumes, beverages, breakfast, candy, chocolate, cookbook, dessert, entrees, fruit, gluten free, grains, greens, herbs, holidays, nut-free, nuts, raw, recipes, salads, seeds, side dishes, snacks, soups, tofu and tempeh, vegan, vegetables

September SOS Kitchen Roundup: Apples

by Ricki Heller 9 Comments

[image courtesy of Affairs of Living] September’s Sweet or Savory (SOS) Kitchen Challenge, featuring the apple, was an absolute hit! Kim from Affairs of Living (my challenge co-host) and I received almost 40 recipe submissions from readers all over the globe, a wide variety of sweet and savory dishes that tempted our tastebuds and got […]

Filed Under: anti candida diet, appetizers, baking, beans and legumes, blog event, blogging, breakfast, condiments and sauces, cookies, dessert, entrees, fruit, gluten free, grains, greens, herbs, holidays, muffins, nut-free, nuts, raw, recipes, salads, seeds, side dishes, snacks, SOS Challenge, soups, tofu and tempeh, Uncategorized, vegan, vegetables

Zucchini Pie–Yeast Free and Anti Candida Friendly

by Ricki Heller 33 Comments

[Before I launch into today’s post, I wanted to thank everyone for their kind wishes for poor, accident-prone Elsie!  Our Number One* Girl is doing much better, thanks–still limping a little, but infinitely less than that first scary evening.  While her gait has improved, her mood hasn’t quite, as she has to stay behind with boring […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, baking, cookbook, dogs, entrees, gluten free, greens, herbs, nut-free, recipes, seeds, tofu and tempeh, vegan, vegetables

Is This Too Corny for You? Fresh Corn Soup with Smoky Garnish

by Ricki Heller 30 Comments

  A hydrogen atom walks into a bar.  He turns to the bartender and says, “I think I’ve lost an electron!”.  The bartender replies, “Are you positive?” [source: my Biochemistry prof at CSNN] Ba-DUM-pa!  Yes, indeedy, I am a lover of corny jokes.  I giggle uncontrollably when I hear a good one, I hoard them for […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, gluten free, grains, herbs, nut-free, recipes, reminiscences, silly, soups, tofu and tempeh, Uncategorized, vegan, vegetables

Cauliflower “Meaty Crumbles” and Spinach Pesto Lasagna

by Ricki Heller 128 Comments

[This Spinach Pesto Lasagna with Cauliflower “Meat” is vegan, sugar-free, gluten-free, dairy-free, egg free, (optionally) soy-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.]   One of the cardinal rules when throwing a dinner party is “don’t serve your guests a recipe you’ve never made before.”  (Also, “don’t wear white when […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, baking, entrees, gluten free, greens, herbs, Kitchen Classics, nuts, recipes, tofu and tempeh, Uncategorized, vegan, vegetables

Layered Mexican Casserole*

by Ricki Heller 32 Comments

*Or,  ACD-Friendly Fast Food.  Or, Intercultural Lasagna. Or, What to Do with those Nearly-Stale Nacho Chips.  Even though these days it takes me almost 15 minutes before I can stand up fully erect after first rolling out of bed (in which I sleep on my back, with 2 pillows under my knees so my spine can retain its proper […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, beans and legumes, entrees, gluten free, grains, nuts, recipes, tofu and tempeh, Uncategorized, vegan, vegetables

SOS Kitchen Challenge: Spinach Roundup

by Ricki Heller 24 Comments

This month’s SOS (Sweet or Savory) Kitchen Challenge asked readers to whip up dishes with spinach, and wow, did you ever take on this challenge with gusto! We received a dozen fantastic, creative recipes to try that all highlight the super-healthy leafy green.  And yes, a few desserts are included as well! Thanks to everyone […]

Filed Under: anti candida diet, appetizers, beans and legumes, beverages, blog event, blogging, breakfast, condiments and sauces, cookies, dessert, entrees, fruit, gluten free, greens, muffins, nut-free, nuts, raw, recipes, salads, side dishes, SOS Challenge, soups, tofu and tempeh, Uncategorized, vegan, vegetables

SOS Kitchen Challenge for May and Another Eggy Vegan Recipe

by Ricki Heller 37 Comments

Now that May has arrived, it’s time for the second SOS Kitchen Challenge from Kim at Affairs of Living and me!  Thanks, again, to everyone who participated last time.  You helped to make the inaugural event a huge success! This month, Kim and I decided to go with another versatile vegetable that can be used in a […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, blog event, blogging, breakfast, entrees, gluten free, grains, greens, Kitchen Classics, recipes, SOS Challenge, tofu and tempeh, Uncategorized, vegan, vegetables

New Age Vegan Pasta Carbonara

by Ricki Heller 61 Comments

The past couple of weeks have been beyond hectic here at the DDD household, what with a surprise party (at my place) for my office mate; a wedding shower (no, not mine–okay, breathe normally now); two new courses to prepare for my return to teaching next week (what?? Seriously, is my vacation over already?); and some […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, gluten free, grains, nuts, recipes, tofu and tempeh, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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