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Ricki Heller

A healthy lifestyle can be sweet!

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tofu and tempeh

Please Standby

by Ricki Heller 21 Comments

I’m going to be dashing around town for the next couple of days, doing cooking classes (short notice, but if you’re in the Toronto area, I’ll be at the Bayview/Sheppard Loblaws tonight at 7:00–would love to meet you!), and then my friend Babe is coming to town tomorrow, so I won’t have much time for cooking […]

Filed Under: beans and legumes, dieting, dogs, entrees, flash in the pan, gluten free, grains, motivation, nag diet, nuts, raw, recipes, reminiscences, salads, side dishes, soups, strategies, tofu and tempeh, Uncategorized, vegan, vegetables

A Bowl Lotta Love

by Ricki Heller 60 Comments

[Thanks to everyone who left such sweet comments and encouragement for the hellish week of marking!  (And I know I still owe some of you emails. . . coming soon!) Some of you who are students noted that you’d be doing as much work on the other side of the red pen. Whether students, parents, […]

Filed Under: accountability, beans and legumes, blogging, body image, cravings, dieting, entrees, gluten free, Goals, grains, motivation, nag diet, nuts, overindulging, raw, recipes, salads, self-examination, strategies, tofu and tempeh, Uncategorized, vegan, vegetables

Vegan Celeri Remoulade

by Ricki Heller 43 Comments

[Dig that romantic lighting in this photo!] I have a new love, and it’s not the HH. (“What?  Mum, you’re not getting a divorce, are you?  Because who’s going to walk us in the morning if Dad is gone??“).  Now, before I go and scare The Girls, I should specify that I’m not referring to […]

Filed Under: ACD Maintenance, ACD Stage Three, appetizers, beans and legumes, entrees, gluten free, holidays, raw, recipes, salads, side dishes, tofu and tempeh, Uncategorized, vegan, vegetables

Herb and “Feta” Polenta Appetizers

by Ricki Heller 33 Comments

You know how on Cheers, every time Norm would walk into the bar, all the patrons and wait staff would turn to look at him, and call out in unison, “NORM!” ?  I remember thinking, “Sure, yeah, maybe on teevee life is like that.“ Ah, yes, wouldn’t it be great to be received with that kind of palpable jubilation every time you set […]

Filed Under: appetizers, condiments and sauces, cookbook, gluten free, grains, recipes, side dishes, tofu and tempeh, Uncategorized, vegan, vegetables

The Biscuit and The Scramble (to Woo Your Rake)

by Ricki Heller 33 Comments

The close friendship between my buddy Sterlin and me was soldered back in high school, when we first discovered that we were the only two girls in the entire school who had never had a boyfriend (well, I guess there was “BB,” too, but we figured that sleeping with the entire senior class had to count for something). […]

Filed Under: baking, breakfast, entrees, fruit, gluten free, nuts, recipes, reminiscences, tofu and tempeh, Uncategorized, vegan

Family and Festive Feasting

by Ricki Heller 26 Comments

[Pumpkin Bread Pudding with Warm Caramel Sauce] As I mentioned in a previous post, the CFO came to visit over the holidays, and we had a truly lovely time together, chillaxing (I can’t understand why that word has evaporated from the lexicon.  I mean, it just seems to capture so perfectly the concept its meant to convey), laughing, […]

Filed Under: baking, breakfast, cookbook, dessert, fruit, holidays, nuts, recipes, side dishes, Sweet Freedom, tofu and tempeh, Uncategorized, vegan

Gastronomic Gifts IV: Jam-Filled Turnovers–and a Bigger Prize!

by Ricki Heller 20 Comments

[There’s just nothing like a homemade gift for the holidays.  This year, with the purse strings a little tighter than usual, I’m determined to make at least a few in my kitchen–and thought I’d share my ideas in case you’d like to partake, too.  ] First, a Menu for Hope update:  As I mentioned last time, […]

Filed Under: baking, cookies, dessert, fruit, Holiday Gifts, holidays, recipes, reminiscences, tofu and tempeh, Uncategorized, vegan

Flash in the Pan: “My Life in Balance” Buttery Spread

by Ricki Heller 31 Comments

[I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s today’s “Flash in the Pan.”] What??? Another Flash in the Pan, back-to-back with the previous one? Honestly, I was working on a post about […]

Filed Under: ACD Stage Three, anti candida diet, beans and legumes, breakfast, condiments and sauces, flash in the pan, gluten free, grain free, Kitchen Classics, nut-free, recipes, side dishes, snacks, tofu and tempeh, vegan

Holiday Brunch-Worthy: Tofu Omelet with Pesto, Caramelized Onions and Mushrooms

by Ricki Heller 35 Comments

Now, I realize I promised a light and not-too-filling recipe today, but before we get to that, I must share something very rich and decadent and–because I ate most of it in one sitting–rather filling: the Peppermint Ritter Sport bar I won (a while ago, now) in Amey’s contest! I received the bar in the mail a […]

Filed Under: blog event, blogging, breakfast, chocolate, gluten free, herbs, Kitchen Classics, nut-free, recipes, restaurants, seeds, tofu and tempeh, Uncategorized, vegan, vegetables

Chili to Last Through the Winter

by Ricki Heller 41 Comments

The three of you who were reading my blog last year at this time may recall that I am not a fan of winter.  “What?” the rest of you ask, “and you from Montreal?” Well, I’m here to tell you that being born in a certain place doesn’t automatically predispose one kindly toward the weather of […]

Filed Under: anti candida diet, beans and legumes, blog event, entrees, gluten free, grain free, herbs, Kitchen Classics, nut-free, recipes, reminiscences, soups, tofu and tempeh, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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