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Ricki Heller

A healthy lifestyle can be sweet!

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tofu and tempeh

Tofu Quiche for Thirty

by Ricki Heller 5 Comments

The weather continues to annoy me, what with all the grey and gloom and snow and slush.  Too much shadow (and so I take umbrage at the weather. Bah.) Consequently, I wasn’t all too thrilled when I remembered that I had to drive about 40 minutes just to teach a cooking class this evening at a local […]

Filed Under: entrees, gluten free, grains, recipes, tofu and tempeh, vegan, vegetables

A Joy: Pot Luck Club

by Ricki Heller 3 Comments

 I’m still quite new to blogging, and I certainly proved it last evening.  At my house was a group of six amazing women–three whom I met at my nutrition school, one from a long-ago volunteer gig, and the last as a participant in one of my (now defunct) cooking classes–and each brought at least one fantastic, high-saliva […]

Filed Under: appetizers, baking, dessert, entrees, holidays, raw, recipes, salads, side dishes, social eating, tofu and tempeh, Uncategorized, vegan, vegetables

Cupcake Challenge and a Cookie Recipe

by Ricki Heller Leave a Comment

Every year, when my sisters and I were kids, for our birthdays we each got a made-from-scratch, personally decorated birthday cake for our party.  One year it was Little Bo Peep, another it was Barbie, still others it was a pretty array of colorful frosting flowers splashed across a chocolate rectangle.  Cake, always cake; but […]

Filed Under: baking, cookies, dessert, recipes, tofu and tempeh, Uncategorized

Quick and Easy Tofu Masala

by Ricki Heller Leave a Comment

I’m feeling a bit overwhelmed today, what with an order for 56 frosted cupcakes due by noon, as well as an article on cooking with avocado expected by this afternoon.  Yikes.  Therefore, today’s Holidailies post will be short and sweet.  Or, in this case, short and spicy. This recipe for Tofu Masala is quick and easy, […]

Filed Under: cookbook, entrees, gluten free, grains, recipes, tofu and tempeh, Uncategorized, vegan, vegetables

Mediterranean Tofu Scramble

by Ricki Heller 1 Comment

I have to admit, it took me a long time to warm up to tofu.  When I first revamped my diet in accordance with the NAG principles, I had never eaten tofu, let alone familiarized myself with the many varieties in which it’s available.  My naturopath touted the truism you hear so often:  “It’s basically flavorless on […]

Filed Under: breakfast, gluten free, recipes, tofu and tempeh, vegan, vegetables

Yet Another Chocolate Tofu Pudding

by Ricki Heller 12 Comments

The snow here in the GTA this morning is relentless–curtains of white, ice pellets grazing your cheeks as you attempt, vainly, to walk the crunchy path to the local park to appease The Girls.  It was Chaser’s first experience with snow, and apparently (so my H.H. tells me), she loved it, bouncing and prancing and pawing at […]

Filed Under: chocolate, chocolate addiction, cravings, dessert, gluten free, grain free, Kitchen Classics, nut-free, recipes, snacks, tofu and tempeh, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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