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Ricki Heller

A healthy lifestyle can be sweet!

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Food and Warm Fuzzies

by Ricki Heller Leave a Comment

After a couple of weeks of planning and looking forward to a visit from my younger sister (we can call her the CFO), the trip was cancelled as of this morning because of the nasty storm on its way, and a forecast of 65 cm. (that’s  about 26 inches) of snow they’re expecting in Montreal.  Bummer. […]

Filed Under: self-examination, social eating, Uncategorized

Dog Day: Bonehenge

by Ricki Heller 4 Comments

Unretouched photo of an aerial view of mysteriously placed Nylabones–AND a single rawhide (to the left) in a geometrically significant arrangement around an ottoman in our TV room. How did they get there? What do they mean? The mystery remains unsolved. . . .

Filed Under: dogs, silly, Uncategorized

Moroccan Spiced Tomato Soup

by Ricki Heller 9 Comments

As promised, I’m going to supply the recipes from the cooking class I taught last week—my last ever in my home (sniff!).   Now, on to today’s NAG-friendly recipe. . . .   This recipe for Moroccan Spiced Tomato Soup was originally given to me by a former office mate, who eventually became a close friend. At the […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blogging, flash in the pan, food allergies, food restrictions, gluten free, grain free, keto, Living Candida-Free, nag diet, nuts, Paleo, recipes, soups, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables

Dog Day: How Elsie Got Named

by Ricki Heller Leave a Comment

  People often ask why we named our dog after a cow (you’ve got to be fairly old to get that one). Or perhaps, they think, since we got her through a rescue mission (a story for another day), she already had a name when we got her, and we didn’t want to confuse the […]

Filed Under: dogs, Uncategorized

Intuition and Chocolate Brownies

by Ricki Heller Leave a Comment

Well, I’ve got it bad. It’s exam time at the college, and there are something like 204 papers to be marked by the end of the week. Yet, as I sit here at my desk, wind vaulting stray flakes of snow across my window, what do I do? Do I even glance in the direction […]

Filed Under: accountability, cravings, Goals, overindulging, portion control, self-examination, Uncategorized

Frosted Banana-Oat Bars

by Ricki Heller 9 Comments

Last evening I logged on to my blog and was gobsmacked to discover that my post had been listed on the Best of Holidailies!  You cannot imagine how thrilled this neophyte blogger was at the news (made the H.H. read the whole thing–he liked the pic of Elsie’s paw especially) and also how surprised.  So thank you, panel of Holidailies readers, and […]

Filed Under: baking, dessert, fruit, gluten free, recipes, Uncategorized, vegan

Holidailies

by Ricki Heller 4 Comments

As a new blogger, I’m still awestruck by the plethora of different sites, writers, events, and contests that seem to materialize in the blogosphere on a regular basis.  This month, for instance, as I read through the latest post at Forest Street Kitchen, I learned about a December event called Holidailies, where bloggers are asked […]

Filed Under: blogging, Uncategorized

Leftover Pizza for Breakfast

by Ricki Heller Leave a Comment

 I must be on a “dinner-for-breakfast” kick.  This morning, I scarfed up the last 2 pieces of pizza from last night’s cooking class.  Normally, the class participants take all the leftovers home with them, but due to intermittent snow squalls throughout the GTA, two people cancelled at the last minute and left me with–yum!–breakfast. I am […]

Filed Under: baking, dessert, entrees, gluten free, recipes, side dishes, soups, Uncategorized, vegan, vegetables

How to Lose Weight Without Even Trying

by Ricki Heller 2 Comments

It’s simple, really: Decide to move house four months in advance; ask honey to begin packing that day. Draw up a list of all the tasks that need to be completed, and review list with sweetie so you can each pick key tasks and assign due dates.  Smile with self-satisfaction when the list is done. […]

Filed Under: chocolate addiction, exercise, overindulging, stress, Uncategorized
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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