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Ricki Heller

A healthy lifestyle can be sweet!

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vegetables

I Sing the Broccoli Electric: Veggie-Full Sweet Smoothie

by Ricki Heller 26 Comments

Before we get to today’s broccoli-filled smoothie, can we have a little audience survey? You don’t have to press any of the buttons on your phone, and this call is not being recorded for training purposes.  Okay, here we go: If you recognized the allusion to “I Sing the Body Electric” in today’s blog post […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, drinks, flash in the pan, fruit, gluten free, grain free, greens, nut-free, recipes, seeds, snacks, Uncategorized, vegan, vegetables

Individual Veggie-Lentil Loaves with Avocado-Tahini Sauce

by Ricki Heller 46 Comments

You asked for it, you got it! A couple of days ago, I couldn’t decide which recipe to post here on the blog, so I polled readers on my Facebook page, and the votes were about two to one in favor of these savory veggie-lentil loaves! I must admit I was a bit surprised given […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, blog event, cookbook, entrees, gluten free, grain free, herbs, holidays, nut-free, party food, recipes, Uncategorized, vegan, vegetables

Heather Nauta’s Spicy Black Bean Burgers

by Ricki Heller 17 Comments

[Spicy Black Bean Burgers are a quick and easy recipe that will appeal to anyone. These burgers on their own are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet. Please note that the buns are not part of this recipe; choose a bun or […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, blog event, blogging, contest, entrees, gluten free, grains, herbs, Kitchen Classics, nuts, recipes, Uncategorized, vegan, vegetables

Flash in the Pan: Red And Green Festive Cocktail*

by Ricki Heller 36 Comments

Cranberry-Pomegranate Detox Juice from Diet, Dessert and Dogs

* AKA Cranberry, Pomegranate and Kale Detox Juice (but don’t tell anyone about the detox part) [Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, dogs, flash in the pan, fruit, gluten free, grain free, greens, herbs, nut-free, raw, recipes, Uncategorized, vegetables

Coconut Crusted Tofu Bites with Creamy Green Curry Dipping Sauce

by Ricki Heller 21 Comments

It’s holiday season–and what works better at the holidays than a holiday PARTY?  My friend Cara is hosting a full month of festivities in the form of a Clean Eating Cocktail Party on her blog, with a new recipe for party food (you know–appetizers, finger foods, snacky stuff and yummy sweet treats) every day this […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, blog event, condiments and sauces, gluten free, grain free, herbs, holidays, nut-free, party food, side dishes, snacks, tofu and tempeh, Uncategorized, vegan, vegetables

Baked Pumpkin-Cranberry Oatmeal Pudding

by Ricki Heller 37 Comments

I was chatting over email with a friend the other day (seems to be the way so many of my chats go nowadays) about how we’re so busy, we sometimes buy stuff–stuff that we really intend to use, stuff that we actually really need–and then, because our schedules are packed tighter than Madison Avenue on […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, baking, breakfast, dessert, fruit, gluten free, grains, holidays, nuts, recipes, Uncategorized, vegan, vegetables

Mock Tuna Salad from Main Street Vegan

by Ricki Heller 14 Comments

Every year, I spend pretty much the entire fall and winter whining, grumbling and griping about the weather (Oh, how I hate the cold! How I wish this season would just whiz by with no snow! How come we can’t have summer all year–boo hoo? And how are you supposed to wear those hats with the […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, gluten free, grain free, herbs, nuts, raw, recipes, salads, Uncategorized, vegan, vegetables

Halloween Whoopie Pies*

by Ricki Heller 57 Comments

*Or, Why We No Longer Celebrate Halloween in the RH Household [Don’t be scared. It’s really tasty!] When the HH and I first lived together, our home in an older, mostly run-down neighborhood wasn’t exactly child-friendly. I vividly recall one sweltering summer’s evening as we lay sprawled in our bed, windows wide open (no A/C […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, chocolate, cookies, dogs, gluten free, grains, holidays, nut-free, recipes, Uncategorized, vegan, vegetables

Roasted Red Pepper and Squash Soup

by Ricki Heller 46 Comments

Regular readers of this blog won’t be surprised to learn that I am averse to cold weather. In fact, I dread it. Ever year as the thermometer drops, so do my spirits. I can’t help it; I hate winter. I hate winter so much that I shiver just at the thought of impending snow and […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, fruit, gluten free, grains, nut-free, recipes, soups, Uncategorized, vegan, vegetables

Flash in the Pan: Quick and Easy Grain-Free Squash-Based Porridge

by Ricki Heller 30 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, childhood memory, flash in the pan, gluten free, grain free, nuts, recipes, reminiscences, seeds, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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