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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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vegetables

Olive-Quinoa Salad with Olive Shortbreads (Gluten Free, Dairy Free, Vegan)

by Ricki Heller 47 Comments

Some decisions in life are just no-brainers.  Did I wish to get a second dog after Elsie?  Uh-huh. Should I move in with the HH? Duh. Do I present at Nourished when asked? Uh, yeah. Will I accept when Ellen finally invites me onto her show? OF COURSE I WILL!!  And when Casey of KitchenPLAY […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, blog event, entrees, food articles, grains, herbs, nut-free, party food, recipes, salads, side dishes, Uncategorized, vegan, vegetables

Spectacular Spring Salad

by Ricki Heller 26 Comments

Before I begin this review–and in the spirit of full disclosure–I must confess to you all that my opinions in this blog post are biased. No, not because I was paid to do this review (which I wasn’t); not because I received a free copy of the book (which I did); and not because I […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, cookbook, gluten free, grain free, grains, greens, herbs, Holiday Gifts, holidays, nut-free, nuts, raw, recipes, review, salads, seeds, side dishes, soups, Uncategorized, vegan, vegetables

Kitchen Classics: Chickpea Pot Pie

by Ricki Heller 32 Comments

With our wacky summer-like temperatures this past week breaking records more than once, it may seem out of sync to post a pot pie recipe.  And even though I first made this a few weeks ago, we’ve been enjoying it regularly since then. I like to think of it as my final nod to the winter weather that […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, entrees, gluten free, grains, herbs, Kitchen Classics, nut-free, recipes, Uncategorized, vegan, vegetables

Greek-Inspired, Soy-Free Breakfast Scramble

by Ricki Heller 58 Comments

[STOP THE PRESSES!!!** I am beyond thrilled to share the news that Ellen (yes, that Ellen!) has featured one of my recipes on her “Going Vegan with Ellen” website! Thank you, thank you, Ellen, once again for your generosity in sharing my recipes! And thank you to reader Weisserose for letting me know about it […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, breakfast, entrees, gluten free, grain free, greens, herbs, nut-free, recipes, Uncategorized, vegan, vegetables

New Year’s Pelau

by Ricki Heller 23 Comments

Yes, it is currently almost a week after Valentine’s Day (did you see the lovely flowers  the HH got for me, after my oh-so-subtle prodding?), and I’m just posting my recipe from New Year’s Eve.  Sure, you might think, “Wow, that Ricki is really slow at posting her recipes!”  But what I think is, “Wow, I managed […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, beans and legumes, entrees, gluten free, grains, nut-free, recipes, Uncategorized, vegan, vegetables

“Wine and Cheese” Charlotte

by Ricki Heller 43 Comments

This recipe is my gluten-free, anti-candida take on a recipe that The Nurse gave to me quite some time ago, for a Wine and Cheese Charlotte  (a savory version of the classic dessert).  I’ve had the recipe since I was in my teens, but hadn’t thought about it for decades. Like so many young girls, as a teen […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, appetizers, baking, blog event, entrees, gluten free, grains, nuts, party food, recipes, side dishes, Uncategorized, vegan, vegetables

Caramelized Onion, Shaved Butternut and “Goat Cheese” Pizza (Grain Free, Vegan)

by Ricki Heller 44 Comments

When I was in grade school, there was exactly one boy (let’s call him Jerome) in our school who had a food allergy (to peanuts).  Jerome was already a bit too large (he towered over the rest of us; even in grade three, he was already level with our teacher, Mrs. B’s shoulders); a bit too […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, baking, beans and legumes, dogs, entrees, gluten free, grain free, greens, Kitchen Classics, nuts, recipes, seeds, Uncategorized, vegan, vegetables

Flash in the Pan: Quick Creamy Caesar Dressing (Dairy Free, Egg Free, Grain Free, Sugar Free, Anti-Candida)

by Ricki Heller 45 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, condiments and sauces, flash in the pan, gluten free, grain free, Kitchen Classics, nuts, recipes, salads, side dishes, Uncategorized, vegan, vegetables

Fava Bean Balls with Cranberry-Tomato Chutney

by Ricki Heller 33 Comments

My, it feels as if it’s been a while since I’ve posted something new! Here at the DDD household, 2012 is off to a fairly slow start.  I had fully intended to post this recipe last week, but was sidelined by a wiley sinus infection that has had me drinking ginger tea, irrigating my nasal passages […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, condiments and sauces, entrees, fruit, gluten free, grain free, holidays, nut-free, nuts, recipes, side dishes, Uncategorized, vegan, vegetables

Broccoli Salad with Creamy Mustard Dressing

by Ricki Heller 39 Comments

[I should have just given up on the sticky notes, because I want to try Every. Single. Recipe. in this book!!] Okay, so if you’ve been reading this blog for any length of time at all, you know that I am decidedly not the type of gal to attend a rave. (Read: too old. And even […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, condiments and sauces, cookbook, entrees, gluten free, grain free, grains, greens, herbs, Holiday Gifts, holidays, nut-free, nuts, raw, recipes, review, salads, seeds, tofu and tempeh, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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