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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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vegetables

Pan-Glazed Pear and Arugula Salad with Cashew Goat Cheese and Walnuts

by Ricki Heller 3 Comments

candida diet pear arugula salad with goat cheese and walnuts on rickiheller.com

[Beautiful and delicious, this Pan-Glazed Pear & Arugula Salad with Cashew Goat Cheese and Walnuts is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] My dad, now well into his ninth decade on this planet, is ridiculously proud of his salads. If […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, dairyfree, fruit, gluten free, grain free, holidays, nuts, Paleo, party food, salads, side dishes, sugar-free, Uncategorized, vegan, vegetables

Sundried Tomato and Garlic Super-Seed Crackers

by Ricki Heller Leave a Comment

Oh She Glows sundried tomato crackers

[They work both as a cracker–or a snack! Angela’s elegant Sundried Tomato and Garlic Superseed Crackers are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] [photo: Ashley McGlaughlin] It wasn’t until I moved to Toronto in my late 20s that the infinite possibilities […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, cookbook, dairyfree, gluten free, grains, herbs, holidays, party food, recipes, review, seeds, snacks, sugar-free, Uncategorized, vegan, vegetables

Sustenance Stew from The Perfect Blend by Tess Masters

by Ricki Heller 7 Comments

sugar free, gluten free vegan stew recipes

[You’ll adore this subtly spiced, nourishing Sustenance Stew from The Perfect Blend. With its cauliflower rice accompaniment, it’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free and low glycemic. Suitable for all stages on an anti-candida diet.] Apparently, Canadians like to complain about the weather. Well, if your town was the subject of a riddle that went […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, cookbook, dairyfree, entrees, gluten free, grain free, greens, herbs, nuts, recipes, seeds, soups, sugar-free, Uncategorized, vegan, vegetables

Super Healthy Chocolate Shake from 40 Days of Green Smoothies

by Ricki Heller 5 Comments

VEgan, gluten-free, sugar-free chocolate shake from 40 days of green smoothies

[Start the year with a focus on simplicity in food! This delightful, super healthy Chocolate Shake is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free and yeast-free–and it’s also super simple to make! Suitable for Stage 2 and beyond on an anti-candida diet.] As I’ve gotten older, one of the principles I’ve striven to adopt is […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, blog event, breakfast, chocolate, cookbook, dairyfree, dessert, drinks, flash in the pan, fruit, gluten free, grain free, greens, nut-free, Paleo, raw, recipes, review, seeds, snacks, sugar-free, Uncategorized, vegan, vegetables

25+ Nibbles and Dips for Your New Year’s Eve

by Ricki Heller 2 Comments

VEgan New Year's recipes

Can you feel the excitement? It’s almost the New Year!! Although it wasn’t quite a “white Christmas” here in the Toronto area this year, it’s been great taking some much-needed time to chillax with the HH and Girls, and really enjoy the holidays. And I’m really looking forward to the new year! As is my habit this […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, beverages, blog event, chocolate, condiments and sauces, dairyfree, dessert, drinks, fruit, gluten free, grain free, grains, greens, herbs, holidays, nut-free, nuts, party food, raw, recipes, seeds, side dishes, snacks, social eating, sugar-free, vegan, vegetables

Teff-Lentil Sloppy Joes from Ancient Grains by Kim Lutz

by Ricki Heller 6 Comments

Vegan, sugar-free, glutenfree teff lentil sloppy joes recipe

[Teff-Lentil Sloppy Joes provide the perfect comfort food meal! Plus, the recipe is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] I’ve been planning to write this post for ages, but somehow one thing or another always seemed to intervene. Before I knew it, […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, binge eating, cookbook, entrees, gluten free, grains, Kitchen Classics, Living Candida-Free, nut-free, recipes, Uncategorized, vegan, vegetables

Aquafaba-based Latkes

by Ricki Heller 11 Comments

gluten-free, sugar-free aquafaba latkes

[Traditional latkes are great for many occasions! These aquafaba-based latkes (potato pancakes) are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for all stages on an anti-candida diet if made without potato starch.] [Potato pancakes (latkes) made with aquafaba! How yummy do these look??] About a year ago, I started hearing buzz […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, blog event, breakfast, cookbook, dairyfree, entrees, gluten free, grain free, nut-free, recipes, review, side dishes, sugar-free, Uncategorized, vegan, vegetables

A Sweet Life Thanksgiving–and More!

by Ricki Heller Leave a Comment

One of the HH‘s favorite holidays is Thanksgiving (which is this coming Monday here in Canada!). Although his family did celebrate Christmas, too, when he was a kid, for some reason that holiday didn’t make its mark on his psyche in quite the same way as T-Day (I know, he was a strange kid. . […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, breakfast, chocolate, condiments and sauces, cookbook, dairyfree, dessert, entrees, fruit, gluten free, grain free, grains, greens, herbs, holidays, Kitchen Classics, Living Candida-Free, muffins, nut-free, nuts, party food, recipes, salads, side dishes, social eating, sugar-free, Uncategorized, vegan, vegetables

Parsnip Fries from Healing the Vegan Way by Mark Reinfeld

by Ricki Heller Leave a Comment

Mark Reinfeld's Healing the Vegan Way

[Super easy to make, these savory and cheesy Parsnip Fries are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free and nut-free. Suitable for Stage 2 and beyond on an anti-candida diet.] I may love my Kindle, but there’s still nothing like a new book in your hands. (Am I right, or am I right?). So I […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, cookbook, dairyfree, expert advice, flash in the pan, gluten free, grain free, health information, nut-free, recipes, review, side dishes, sugar-free, Uncategorized, vegan, vegetables

Anti-Candida Superstar Foods 3: Anti-Inflammatory Foods

by Ricki Heller 6 Comments

anti-candida anti-inflammatory foods on rickiheller.com

We all know that an anti-candida diet is essential when you’re fighting the beast that is yeast, and there’s a whole list of “do not eat” comestibles. But I think there’s a special category within the anti-candida diet that I refer to as “Anti-Candida Superstar Foods.”  Superstar foods are the ones that can actively help […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, breakfast, Candida Corner, Candida Q & A, dairyfree, drinks, food articles, gluten free, grain free, greens, health information, herbs, Living Candida-Free, nutrition info, nuts, raw, recipes, salads, seeds, side dishes, snacks, soups, sugar-free, Uncategorized, vegan, vegetables, video
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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