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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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vegetables

Kale Salad with Crispy Chickpeas

by Ricki Heller 4 Comments

candida diet, sugar-free, grain-free kale and chickpea salad on rickiheller.com

[This Kale Salad with Crispy Chickpeas is the perfect mix of crunchy, crispy, creamy and  a little bit spicy. It’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, optionally yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] [My big plate of this super-satisfying salad!]. Although I enjoy salads all year […]

Filed Under: ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, condiments and sauces, cookbook, dairyfree, entrees, gluten free, grain free, greens, Living Candida-Free, nut-free, nuts, Paleo, raw, recipes, salads, seeds, side dishes, sugar-free, Uncategorized, vegan, vegetables

Anti-Candida Superstar Foods 2: Gut Healing Foods

by Ricki Heller 2 Comments

anti-candida, foods to heal leaky gut on rickiheller.com

We all know that an anti-candida diet is essential when you’re fighting the beast that is yeast, and there’s a whole list of “do not eat” comestibles. But I think there’s a special category within the anti-candida diet that I refer to as “Anti-Candida Superstar Foods.”  Superstar foods are the ones that can actively help […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, Candida Q & A, dairyfree, gluten free, grain free, grains, ingredients, Living Candida-Free, nuts, raw, recipes, seeds, sugar-free, Uncategorized, vegan, vegetables, video

Fermented Foods on an Anti-Candida Diet: Yea or Nay?

by Ricki Heller 24 Comments

Fermented, anti-candida foods on rickiheller.com

Should you eat fermented foods on an anti-candida diet? If you follow the current recommendations for the diet, you’ll see that advice about whether or not to eat fermented foods on an anti-candida diet has changed over the years. When I first began to study the anti-candida diet back in 1999 (!!!), the advice was […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Corner, Candida Q & A, condiments and sauces, health information, Living Candida-Free, raw, Uncategorized, vegetables, video

Summer Sippers to Keep Your Cool!

by Ricki Heller 26 Comments

candida diet drinks on rickiheller.com

[Clockwise from large photo: Watermelon-Basil Cooler, Four Sustainable Seasonal Smoothies, Spectacular Summer Smoothie, Frozen Matcha Latte.] Hot town, summer in the city. Back of my neck getting dirty and gritty. . . Ah, remember that one? When that song was blaring from every convertible cruising the city or wailing through every back-yard transistor radio, I […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, drinks, flash in the pan, fruit, gluten free, grain free, herbs, Kitchen Classics, nut-free, nuts, Paleo, party food, raw, recipes, snacks, sugar-free, Uncategorized, vegan, vegetables

Magical Peach Arugula Salad

by Ricki Heller 4 Comments

Grain-free, vegan, candida peach arugula salad on rickiheller.com

[Bright and enticing Magical Peach Arugula Salad is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] If you’ve ever been disappointed with answers from medical professionals about your chronic illness–whether candida, Lyme, rheumatoid arthritis or something else–then you likely have delved into more […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, cookbook, flash in the pan, fruit, gluten free, grain free, greens, Living Candida-Free, nag diet, nuts, raw, recipes, salads, side dishes, sugar-free, Uncategorized, vegan, vegetables

Candida and Magnesium: Are You Getting Enough?

by Ricki Heller 7 Comments

Why magnesium is crucial on an anti-candida diet on rickiheller.com

Magnesium is an essential mineral that is involved in myriad body systems and offers many health benefits. Sadly, according to some sources, up to 80% of the population is deficient in this common nutrient! If you deal with candida, magnesium becomes even more important. People with candida related complex (CRC) require magnesium to help usher […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, dieting, expert advice, food articles, health information, ingredients, Living Candida-Free, nutrition info, Uncategorized, vegan, vegetables

25 Nibbles and Dips for your New Year’s Eve, 2015

by Ricki Heller Leave a Comment

VEgan New Year's recipes

Can you feel the excitement? It’s almost the New Year!! Despite the complete lack of snow here in the Toronto area this year, I’m more energized and primed for the new year than I have been in years (okay, maybe it has a little something to do with my loathing of snow. Yay for partly-green Decembers!). […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, beverages, chocolate, cookies, dairyfree, dessert, drinks, flash in the pan, fruit, gluten free, grain free, Holiday Gifts, holidays, Living Candida-Free, Naturally Sweet & Gluten-Free, nut-free, nuts, party food, raw, recipes, seeds, side dishes, social eating, sugar-free, tofu and tempeh, Uncategorized, vegan, vegetables

Flash in the Pan: Caramel Whip

by Ricki Heller 27 Comments

Candida diet, gluten-free, sugar-free, vegan caramel whip

[A perfect topper that can replace whipped cream, this easy, fluffy Caramel Whip is perfect for vegan, sugar-free, grain-free, gluten-free, dairy-free, egg-free, nut-free, coconut-free, corn-free, soy-free, yeast-free, low glycemic and anti-candida diets.] Sometimes life intervenes even when you’ve got something really important planned. No, I wasn’t arrested on the way to my own wedding, or stuck in […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, condiments and sauces, dairyfree, dessert, flash in the pan, gluten free, grain free, holidays, Living Candida-Free, Naturally Sweet & Gluten-Free, nut-free, recipes, snacks, sugar-free, Uncategorized, vegan, vegetables

A Sweet Life Thanksgiving

by Ricki Heller 1 Comment

Vegan, sugar-free, gluten-free Thanksgiving recipes

One of the HH‘s favorite holidays is Thanksgiving (which is this coming Monday here in Canada!). Although his family did celebrate Christmas, too, when he was a kid, for some reason that holiday didn’t make its mark on his psyche in quite the same way as T-Day (I know, he was a strange kid. . […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, Anti Candida Crusader Success Stories, anti candida diet, appetizers, baking, beans and legumes, breakfast, chocolate, condiments and sauces, dairyfree, dessert, entrees, flash in the pan, fruit, gluten free, grain free, grains, holidays, muffins, nuts, party food, raw, recipes, salads, seeds, side dishes, sugar-free, Uncategorized, vegan, vegetables

Cheesy Cauliflower and Potato Bake

by Ricki Heller 56 Comments

Cheesy Cauliflower and Potato Bake from The Abundance Diet

This rich, creamy vegetable bake is reminiscent of scalloped potatoes, with added cauliflower. It’s sugar-free, gluten-free, grain-free, dairy-free, egg free, vegan, low glycemic and suitable for an anti-candida diet. I’m so excited to have another fabulous recipe to share with you today from my friend Somer McCowan’s new book, The Abundance Diet: The 28-Day Plan to […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, cookbook, dairyfree, gluten free, grain free, nuts, recipes, review, side dishes, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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