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Ricki Heller

A healthy lifestyle can be sweet!

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vegetables

California Quinoa Bowl from Cooking Quinoa

by Ricki Heller 36 Comments

Today, please welcome Wendy from Cooking Quinoa. Wendy is one of those bloggers I admired from afar for some time before we finally met online. I was always amazed and a little intimidated by the incredible output on her blog–always such creative, delicious-sounding recipes (and all made with quinoa!!), with beautiful photos to boot–on a […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, entrees, gluten free, grains, nut-free, recipes, salads, vegan, vegetables

Chunky Tomato Sauce

by Ricki Heller 12 Comments

Today, please welcome Stephanie from The Recipe Renovator! [Stephanie and her girl Daisy May.] Today’s guest poster is my friend Stephanie Weaver, writer of the wonderful Recipe Renovator blog. I met Stephanie for the first time when we bonded over tofu scramble at the Dole Summit a year and a half ago, and our online […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, condiments and sauces, entrees, gluten free, grain free, herbs, recipes, Uncategorized, vegan, vegetables

Gluten-Free, Vegan Festive Roast

by Ricki Heller 26 Comments

vegan, gluten-free, holiday roast recipe on rickiheller.com

[My plate from our impromptu Christmas dinner last week: simple arugula salad, Festive Roast with brown gravy (still working on that recipe), homemade cranberry sauce, roasted potatoes, roasted carrots.] Have I got a treat for you today! I had intended to cook up–and post about–this incredible Festive Vegan Roast last week, as it was slated […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, chocolate, dessert, dogs, entrees, fruit, gluten free, grain free, grains, greens, herbs, holidays, Kitchen Classics, nut-free, nuts, party food, raw, recipes, salads, seeds, side dishes, soups, Uncategorized, vegan, vegetables

Pumpkin Palooza: Healthy Pumpkin Fudge (vegan, gluten-free, refined sugar-free)

by Ricki Heller 33 Comments

Vegan, Sugar-Free, Gluten-Free Pumpkin Fudge on RickiHeller.com

Are we pumpkin-ed out yet? I’m banking on “No.” Although I never considered myself a huge fan of pumpkin in the past, this year for some reason, the Passion for Pumpkin has overtaken me, too, and I can’t get enough of the stuff. First it was the Pumpkin Caramel Swirl Brownies; then the Grain-Free Pumpkin-Sage […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, candy, dessert, gluten free, holidays, nut-free, party food, recipes, snacks, Uncategorized, vegan, vegetables

Pumpkin Palooza: Grain-Free, Egg-Free, Gluten-Free Pumpkin Gnocchi with Browned Sage “Butter”

by Ricki Heller 46 Comments

candida diet, vegan, grain-free, gluten-free pumpkin sage gnocchi on rickiheller.com

Seventh grade was a year of firsts for me. That year marked the first time I had to take a bus to get to school. It was the first time I had teachers who actually spoke French as their first language.  With the explosion of hormones suddenly making its appearance that year, it was the […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, entrees, flash in the pan, gluten free, grain free, herbs, Kitchen Classics, nut-free, recipes, Uncategorized, vegan, vegetables

Pumpkin Palooza: Pumpkin Caramel Swirl Brownies

by Ricki Heller 50 Comments

Vegan, Candida Diet, Sugar-Free Pumpkin Caramel Brownie Recipe on RickiHeller.com

Like everyone else in North America this time of year, I’m currently having a bit of a love affair with pumpkin (shhhh, don’t tell Kale). It all started with Almost Instant Pumpkin Porridge the other day, and reveals itself today with these vegan and gluten-free Pumpkin Caramel Swirl Brownies. Next up are some amazing homemade […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, brownies, chocolate, dessert, gluten free, holidays, nuts, recipes, reminiscences, Uncategorized, vegan, vegetables

75+ Whole Foods, Healthy Vegan Thanksgiving Recipes

by Ricki Heller 59 Comments

Sugar Free, Vegan, Gluten Free Chocolate Pecan Pie from Naturally Sweet & Gluten-Free

[A favorite Thanksgiving dessert made healthier: Gluten-Free, Vegan, Lower Glycemic Chocolate Pecan Pie from Naturally Sweet & Gluten-Free. Photo: Celine Saki.] Spoiler alert: This is a post about Thanksgiving recipes (Americans, avert your eyes!)

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, beverages, breakfast, chocolate, condiments and sauces, dessert, entrees, flash in the pan, fruit, gluten free, grain free, grains, greens, holidays, muffins, Naturally Sweet & Gluten-Free, nut-free, nuts, party food, raw, recipes, salads, seeds, side dishes, social eating, soups, tofu and tempeh, Uncategorized, vegan, vegetables

Whom I’ve Been Cooking Lately*

by Ricki Heller 16 Comments

Raw Brownie on RickiHeller.com

* Obviously, not literally. I mean, I’m vegan, after all! [Raw Chocolate Walnut Brownies from Eat Raw, Eat Well by Douglas McNish.] I’ve been so busy with my own book tour the past couple of weeks that you might suppose all I do is eat Naturally Sweet & Gluten-Free treats all day. Nothing could be […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, brownies, chocolate, cookbook, dessert, flash in the pan, fruit, gluten free, grain free, Naturally Sweet & Gluten-Free, nut-free, nuts, raw, review, salads, seeds, side dishes, Uncategorized, vegan, vegetables

Creamy and Comforting Chickpea Pasta Casserole

by Ricki Heller

Vegan, Gluten-Free, Allergy-Friendly Creamy Chickpea Pasta Casserole on RickiHeller.com

These days my cooking ventures are entirely vegan and gluten-free, based on whole foods and as healthy as I can make them. Even though my desserts taste decadent, they’re all made with natural sweeteners (and sometimes, even vegetables!); my main dishes are plant-based and lower fat, offering up antioxidants, vitamins, minerals, and high fiber. But […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, AttuneFoods Recipes, beans and legumes, childhood memory, dairyfree, entrees, food allergies, food restrictions, food sensitivities, gluten free, grains, Kitchen Classics, nuts, party food, recipes, reminiscences, sugar-free, Uncategorized, vegan, vegetables

Impromptu Meaty Veggie Burgers

by Ricki Heller 24 Comments

Gluten-Free, Candida Diet, Sugar-Free Meaty Veggie Burger Recipe on Rickiheller.com

As an ex-Montrealer living in Toronto for the past 30 years, I’ve discovered over time that other ex-Montrealers think I’m, well, weird (okay, fine—so it’s not just ex-Montrealers).

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, dogs, entrees, gluten free, nuts, recipes, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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