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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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Welcome!

Welcome to RickiHeller.com. 🙂

I’m Ricki, a Holistic Nutritionist, cookbook author, recipe developer and writer. On this blog, you’ll find healthy, whole food recipes without gluten, dairy, eggs or refined sugars, including quite a few quinoa-based recipes.

I’ve also been living a low-glycemic, anti-candida lifestyle for the past 4 years and know that I will never go back to my old sugar-laden ways.

Naturally Sweet and Gluten-Free by Ricki Heller

[My new cookbook, filled with gluten-free, allergy-friendly desserts made with low glycemic sweeteners]

If you’re new here, you might like to check out some of the following:

  • Candida FAQ Page
  • Dealing with holidays and invitations on a special diet
  • More on Ricki’s new cookbook, Naturally Sweet and Gluten-Free, out this September!  (photo above)
  • Ricki’s other cookbooks (ebooks)
  • About Ricki
  • Or perhaps you’d like to start at the site’s Home Page.

And some of my favorite quinoa-based recipes:

[Quinoa-Pizza Balls]

 

Mini Lentil-Veggie Loaves from Diet, Dessert and Dogs

Individual Veggie-Lentil Loaves with Avocado-Tahini Sauce

dietdessertdogsblogolivequinoasaladtable

[Olive-Quinoa Salad with Olive Shortbreads]

[Low-Fat Cinnamon Walnut Loaf]

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

[read more about Ricki...]

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