Welcome to RickiHeller.com. 🙂
I’m Ricki, a Holistic Nutritionist, cookbook author, recipe developer and writer. On this blog, you’ll find healthy, whole food recipes without gluten, dairy, eggs or refined sugars, including quite a few quinoa-based recipes.
I’ve also been living a low-glycemic, anti-candida lifestyle for the past 4 years and know that I will never go back to my old sugar-laden ways.
[My new cookbook, filled with gluten-free, allergy-friendly desserts made with low glycemic sweeteners]
If you’re new here, you might like to check out some of the following:
- Candida FAQ Page
- Dealing with holidays and invitations on a special diet
- More on Ricki’s new cookbook, Naturally Sweet and Gluten-Free, out this September! (photo above)
- Ricki’s other cookbooks (ebooks)
- About Ricki
- Or perhaps you’d like to start at the site’s Home Page.
And some of my favorite quinoa-based recipes:
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