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Ricki Heller

A healthy lifestyle can be sweet!

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Wellness Weekend

Wellness Weekend: The Finale (and an Announcement)

by Ricki Heller 69 Comments

Hi Everyone, Happy Thursday! I hope you’re all having a great week so far. As I write this, I’m deep into the last few days of manuscript madness and scrambling to finish my next book. You might already know it’s one that’s really close to my heart, as within it, I share a lot of […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, blogging, chocolate, dessert, entrees, fruit, gluten free, grains, greens, nut-free, nuts, salads, side dishes, vegan, vegetables, Wellness Weekend

Wellness Weekend, February 6-9, 2014

by Ricki Heller 15 Comments

Happy February, everyone–and Happy Wellness Weekend! You know, in a normal month, I’d probably be amazed at how quickly the time is passing by (almost Valentine’s Day–have you got something special planned?), but with our weather the way it’s been, I’m just happy to see it go. I do NOT look forward to more ice […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, blogging, chocolate, dessert, gluten free, grain free, grains, greens, nut-free, nuts, raw, salads, vegan, vegetables, Wellness Weekend

Flash in the Pan: Pink Breakfast Bowl

by Ricki Heller 42 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, gluten free, grains, nuts, recipes, seeds, Uncategorized, vegan, vegetables, Wellness Weekend

Caramel Ice Cream with Apple-Cinnamon Topping–No Ice Cream Maker Required!

by Ricki Heller 40 Comments

Years ago, I saw a cartoon in a women’s magazine.  In the frame were two girls aged about 5 or 6, facing each other. Girl One (self-satisfied smile on her face): My mommy lets me eat candy every day. Girl Two:  (scowling): That’s not candy, stupid.  That’s broccoli. Girl One (crushed):  You mean. . . broccoli […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, blog event, dessert, fruit, gluten free, grain free, nuts, recipes, reminiscences, Uncategorized, vegan, Wellness Weekend

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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