Top 12: Favorite Candida Diet Stage 1 Recipes

Top 12 Favorite Candida Diet Stage 1 Recipes Cover

It can be tough to start an anti-candida diet when you’re used to eating more conventional foods. But there really ARE loads of fabulous recipes to make–even on Stage One (the most restricted) stage of the diet!

Sugar-free, grain-free, carob coconut bark on

In the new Top Twelve: Favorite Candida Diet Stage 1 Recipes digital cookbook, you’ll get the top dozen Stage One recipes that have been most popular with my blog readers over the years. I’ve curated these recipes from the 700+ on the site so you don’t have to: these twelve recipes are the established favorites, used the most by RH readers, and will save you time and energy when you’re looking for the very best Stage One meals, snacks and desserts.

Anti-candida, sugar-free, gluten-free chickpea oven fries recipe on

When you make any of the dishes from this book, you can be sure they are:

  • Suitable for Stage One of the anti-candida diet (I follow the guidelines for the diet as set out in my book, Living Candida-Free);
  • Free of sugar (or any high glycemic sweeteners), dairy, eggs or gluten (all but one are free of grains as well);
  • Foolproof, easy to make, with clear and easy-to-follow instructions;
  • Guaranteed to please even the pickiest eaters (whether or not they’re on an anti-candida diet!).

Anti-candida, vegan, pesto bean-topped salad on

Recipes in this digital cookbook are ideal for anyone just starting out on an anti-candida diet and looking for tasty, practical foods to help you stick with it; OR, anyone wishing to eat healthier or wanting to adopt a whole-foods diet with recipes that are low glycemic, sugar-free, and free of gluten or grains.

These are the tried-and-true recipes that have stood the test of time as well as many readers’ trials. You’ll be covered with appetizers, main dishes, sides and even a couple of sweet treats to get you through all those Stage One challenges!

recipe for vegan, candida diet, gluten-free, sugar-free anti-candida latte

Here’s what you’ll get in this newest digital cookbook:

  • 12 proven recipes for my very best Stage One dishes from, collected and organized in one place. All recipes are sugar-free, gluten-free (all but one are grain-free, too), dairy-free and egg-free, suitable for Stage One and beyond of an anti-candida diet
  • Introductory note from me with three of my top tips for succeeding on the diet.
  • a variety of sweet treats, appetizers or snacks, side dishes and main dish recipes
  • beautiful full-color photographs of every single recipe
  • both metric AND Imperial measures for each recipe
  • easy-to-follow and foolproof instructions to guarantee your success

Vegan, raw collard wraps with curried carrot pate on

Recipes Included:

  • Anti-Inflammatory Latte
  • Eggplant and Chickpea Spread
  • Collard Wraps with Raw Curried Carrot Pâté
  • Delectable Detox Slaw
  • Kale and Beet Salad (Whole Foods’ Knockoff Salad)
  • Almond-Crusted Root Vegetable Oven “Fries”
  • Chickpea Fries with Avocado-Garlic Aioli
  • Individual Veggie-Lentil Loaves with Warm Avocado-Tahini Sauce
  • African Sweet Potato Stew
  • Pesto Bean-Topped Salad Meal-in-a-Bowl (or on a plate!)
  • The Ultimate ACD Chocolate Chip Cookie
  • Carob Coconut Bark

Sugar-free, vegan, candida diet cauliflower-broccoli detox slaw

Every one of these recipes is

  • low glycemic
  • refined sugar free
  • egg free
  • dairy free
  • gluten free (with all but one grain-free as well)
  • Candida-diet Stage One approved
  • delicious!



Buy it now for just $6.99 USD :


OR, get all 5 of Ricki’s top digital cookbooks for just $29.99 (over 30% off!):