Ricki Heller

A healthy lifestyle can be sweet!

Carob Spice Almonds

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[Craving a crunchy, sweet-and-spicy, healthy snack? Carob Spice Almonds are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages of an anti-candida diet.]

Bowl of sugarfree carob spice almonds

It took me a while to jump on the carob train, but once I did, I was a passenger for life. In case you’re not really familiar with my good friend Carob, let me share some key characteristics:

Carob is not chocolate. Okay, we got that out of the way.

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Triple Chocolate Peppermint Bark

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This Chocolate Peppermint Bark is a triple chocolate threat, with a “milk” chocolate base covered with both white chocolate-peppermint and dark chocolate swirls. All that, and it’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic, too!

Considering my boundless love of chocolate, you’d probably think that my favorite holiday is Valentine’s Day, right?

But no. In fact, did you know that the most chocolate each year is sold for Easter? I would have definitely guessed it was Cupid’s Day, since everything around V-Day seems to be chocolate-themed. But the bunnies win out.

Well, my Number One Chocolate Holiday is neither of those two. Not Valentine’s Day, not Easter, not even Halloween.

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Lower Oxalate Hummus

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Plant-based eaters can rejoice with this new version of hummus that’s also low oxalate! If you love hummus, you’ll love this dip that’s grain-free, egg-free, dairy-free, sugar-free, nut-free, soy-free, corn-free, vegan and candida-friendly. If you know anything about plant-based eaters, you know that there are certain foods with celebrity status: kale, avocado, cashews, nutritional yeast–and […]

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Quick and Easy Chocolate Chip Cookie Dough Snack (Keto, Candida, Sugar-free, Dairy-free, Egg-free, Grain-free)

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Craving cookie dough? You can have some chocolate chip cookie dough in less than 5 minutes! Plus it’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg-free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] It’s funny how things change with time. Or maybe I should say, plus ça change, plus c’est […]

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Grain-Free, Sugar-Free, Nut-Free, Dairy-Free Salted Caramel Truffle Cups

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plate of sugar-free, grain-free, salted caramel protein cups

 [The perfect healthy obsession! These Salted Caramel Protein Cups are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] When I first heard from Naked Nutrition inquiring if I might be interested in trying their products for a sponsored post, my […]

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