Can You Love Food TOO Much?

Can you love food too much?

Is it harder to stick with your restricted diet if you happen to really (really, REALLY) love food? 

Being told that you have to cut out most (or all) of your favorite foods because of a health condition can be truly devastating. Besides the fact that you might not know about other foods and new, strange ingredients, you might also be wondering whether you’re going to ever get over losing all those foods that you’re so used to eating and that you love so much.

In fact, I hear from a lot of clients and people in my programs that part of the reason they tend to slip up when it comes to sticking with these restricted diets is because they just love their old foods “too much,” and find them to be irresistible when they’re out with friends, enjoying holidays with family, or at restaurants.

Believe me, I get it. I’ve been there! I was beside myself when, as a professional baker, I was told I’d have to stop using sugar, eggs, dairy and gluten. Can you imagine? What else would a baker, um, bake with? 

In today’s video, I tackle the question, “Can you love your food TOO much?” 

In other words, how does loving our food impact the way we approach and stay on our diets? How does it affect our psychology as we try to navigate a new way of eating? And what can we do about it?

Continue reading Can You Love Food Too Much?. . .


Greek Pasta Salad from Go Dairy Free

Candida diet, grainfree, dairyfree, sugarfree Greek Pasta Salad recipe from Go Dairy Free

If you’ve been reading my site for any length of time, you already know I’m a huge fan of Alisa Fleming from Go Dairy Free. I first met Alisa over 10 years ago (hard to believe, now!), when I was just starting out on the blogging scene and Alisa was already a seasoned professional.

I reviewed the first edition of Go Dairy Free back in 2009 and my effusive description summed up then how I felt about it:

“It was pure pleasure sampling these items from the book, every one of which I’d make again.  I’m looking forward to trying out many more of these reliable, interesting and tasty recipes.  Go Dairy Free is that rare combination in a food-related tome: great food and great advice, all under one inviting cover. “

You can read the full original review here.

Well, not much has changed in my response to Alisa’s information and recipes since then, although the book itself has definitely changed! Now in an all-new, updated and expanded edition, Go Dairy Free truly is the only book you’ll need if you adopt a non-dairy diet and lifestyle.

Go Dairy free book review on

The new updated edition of Go Dairy Free.

Continue reading Greek Pasta Salad. . .


The Most Important Thing You Need for Success on the Anti Candida Diet

candida diet one thing for success on

I’ve heard it over and over from so many of my clients. They start out really well on an anti-candida diet and really stick with it. Over time, they begin to feel better (yay!). They’re determined to be clear of candida forever. Over time, their symptoms improve, or maybe disappear entirely. And they really do […]

[Continue reading…]

Glazed Tempeh (aka Tempeh Bacon)

sugarfree, vegan, grainfree tempeh bacon recipe on

[Shown here with My Favorite Tofu Scramble and Grainfree Fluffy Pancakes from The Sweet Life.] When I was a kid, my dad (a butcher) would literally “bring home the bacon” every weekend. Because he worked 6 days a week, Sunday brunch was sacrosanct as family time.  Brunch was an occasion to share significant events from […]

[Continue reading…]

40+ Patriotic Eats for Canada Day and Independence Day

candida diet, sugarfree, glutenfree BBQ recipes

  [Chaser engaged in one of her favorite summer activities] One of the (many) things I love about summer is all the long weekends. (Seriously, shouldn’t there be at least one long weekend per month? It would make the calendar year SO much more appealing). This weekend here in Canada, it’s Canada Day (July 1st), […]

[Continue reading…]

My Lowest Point with Candida

candida diet struggles with Ricki Heller

Following an anti-candida diet can be challenging–no doubt about it. When I first started my diet, I was determined to make it work and stick with it, no matter what. But, despite my best efforts, I fell off the wagon. . . with disastrous results. For those of you who may not know my story, […]

[Continue reading…]

How I Squashed My Cravings and Learned to Eat Healthier

candida diet crush cravings tips

One scenario I hear from readers and clients all the time is what I call the story of the “recidivist eater.” If it sounds really familiar, it’s because so many of us (myself included) have been through this series of events: First, you’re either diagnosed with a condition that requires a change to your diet, […]

[Continue reading…]

Ricki’s Raves: Yes, This IS Healthy!

candida diet, sugar-free product reviews

I’ve decided to start a little series called Ricki’s Raves, in which I share some of my favorite items (both food and non-food alike) that I truly love and use all the time. Today, I rave about the products I’ve discovered that provide healthier alternatives that still taste indulgent.    If you’re used to eating […]

[Continue reading…]

40+ Ideas for Mother’s Day Brunch

vegan, sugar-free, gluten-free brunch recipes

It’s almost Mother’s Day! Will you be celebrating this year? While the kitchen is no longer the sole domain of “Mother” nowadays, I bet she’d still love a break from cooking on her special day. Why not prepare one of these special recipes for your beloved Mama, and show her how much you care? Here […]

[Continue reading…]

Candida Diet Myths #3: Starchy Vegetables

Can you eat starchy veg on a candida diet?

Recently, while I was going through a 10-day detox (I’ll post about it here anon), I shared some of my meals on instagram. When I posted one of my meals that contained sweet potatoes, almost immediately, I was met with a comment: “You can’t eat sweet potatoes on an anti-candida diet. They’re too high in […]

[Continue reading…]