Cars and Candida: How to Avoid Temptations on Your Candida Diet

Ricki talks about how cars can help you with your candida diet

When temptations are all around you, how do you stick with your candida diet? When it’s summertime, as it is now in the Toronto area, there’s a wealth of fresh produce all over, enticing you with its beautiful colors and textures. For many people, summertime means watermelon, fresh cherries, and a bunch of other fruits […]

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Do You Worry About What To Eat on Your Candida Diet?

Worrying about what to eat on a candida diet

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The Language of Food on Your Candida Diet

Learn the language of your candida diet to thrive eating candida-free

Do you feel as if your candida diet has caused you to lose your love of food? Do you miss all your favorites and feel as if you’ll never be able to eat them again? That’s how I felt when I started the diet again in 2009. The problem was that I didn’t feel totally […]

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Sugar-free, Gluten-free, Dairy-free, Egg-free Fruit Pizza

sugarfree, candida diet, vegan recipe for Fruit Pizza

[A pizza made with a sugar-free cookie crust, dairy-free cream cheese frosting, and lots of colorful fresh fruit. Who wouldn’t love that?! This Fruit Pizza is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] Okay, I’m going to age myself here. Tweet Pin It

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Recipes for a Fantastic Father’s Day (Sugar-free, Gluten-free, Egg-free, Dairy-free and more!)

candida diet, sugarfree, vegan recipes for Father's Day

I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out partying and whooping it up (though, as it turned out, in the company of strangers–since my friends were home […]

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The Dirt on Cleansing

candida diet detoxing and cleansing

Please note: I provide this material for informational purposes only. I am not a doctor, naturopath, or other medical professional and cannot tell you what to do with your health; please always consult with your own healthcare practitioner before embarking on anything like a cleanse or detox, and before making any changes to your health […]

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How to Handle Symptom Flare-Ups

Candida symptoms what to do

When I was first diagnosed with candida overgrowth in 1999 and then again in 2009, I was obsessed with my symptoms. And no wonder: when candida reared its ugly head that second time, it appeared as an angry, red rash that covered most of the front of my body, that hurt and itched at the […]

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My History with Anxiety and Depression, Part II: Causes, Treatments and How I Got Free

causes and treatments for depression and anxiety

This post is Part 2 in a two-part series about anxiety and depression. You can check out Part 1 here. Because this post turned out to be so much longer than I expected, I’ve separated it by sub-topics, so you can skip ahead to any part you would like. VERY IMPORTANT CAVEAT: I am not […]

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Why It Can Be Hard to Get a Clear Candida Diagnosis, Part 2

how to test for candida overgrowth

If you saw my earlier post about why it’s hard to get a clear candida diagnosis, you know that not all “candida” is equal. However, even when a doctor does acknowledge candida overgrowth as a viable condition (excluding the very deadly or anti-fungal resistant strains such as candida auris), it’s not always clear whether tests […]

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My History with Anxiety and Depression, Part I: What is Anxiety & Depression?

Ricki's story of anxiety and depression

This post is Part I of a two-part series on anxiety and depression, which came about as a result of requests for more about my story from listeners of a recent podcast where I described my experiences, and from my audience on Instagram, who requested more details.    When I was four years old, my […]

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