Green Mojito Smoothie from The Blender Girl App

[This Green Mojito Smoothie is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.]

After yesterday’s inaugural “Encore Edibles” post, here’s another kind of encore–a second glimpse of my dear friend Tess Masters’ amazing blender-based recipes!

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You may remember Tess from my previous post in which I wrote about her new cookbook, the amazon #1 bestseller The Blender Girl, and shared her Watermelon Gazpacho. Tess creates incredibly tasty, über-healthy and easy recipes using a blender (and any kind of blender will work for her recipes!). She shares a wealth of information about healthy eating, sprouting, blending and acid/alkaline balance in her book. And now she’s given us a new source of healthy recipes in The Blender Girl Smoothies app!

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Encore Edibles: Squash and Stuffing Burgers

[Savory Squash and Stuffing Burgers are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free amd yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.]

gluten-free, sugar-free, vegan stuffing burger recipe on rickiheller.com

Well, it’s officially “holiday season” here in Canada, now that our Thanksgiving has passed. Today’s burger recipe is the first in a new ongoing series I’m calling “Encore Edibles”–in other words, creative use of leftovers! If you have stuffing left over from your own feast (or if you’re looking ahead to your US-based Thanksgiving), read on.

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Roasted Winter Squash with Caramelized Onions and Olives

vegan, sugar-free, grainfree, candida roasted squash recipe on rickiheller.com

[Roasted Winter Squash with Caramelized Onions and Olives is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for all stages on an anti-candida diet.] It’s almost Canadian Thanksgiving! Happy day of thanks to all you fellow Canadians out there. Whenever I mention our Thanksgiving on Facebook or other social media, I […]

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Six Degrees of Marni Wasserman–and Sweet Pea Guacamole

Marni Wasserman interview on rickiheller.com

 [This post is part of an ongoing series of interviews with cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you've got someone in mind you'd like me to approach for an interview, please shoot me an email at ricki@rickiheller.com, or leave a comment here and let me know! […]

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The Ultimate Candida Diet Chocolate Chip Cookie (Grain-Free, Egg-Free, Dairy-Free, Sugar-Free)

candida diet, sugar-free, gluten-free vegan chocolate chip cookies on rickiheller.com

Before I get to today’s recipe, I wanted to mention that the Candida Kick-Start is back! If you’re dealing with candida (or think you are), or just want to clear sugar from your diet, this is the program for you. The two-week guided kick-start provides all the tools and strategies you need for a successful […]

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Irresistible Curry Kale Chips

Sugar-free, candida diet curry kale chips recipe on rickiheller.com

[Irresistible Curry Kale Chips are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] One of the things I love is Indian food. And I have candida to thank for that. (Yes, it’s true). Before I was diagnosed with candida related […]

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Candida and Stress

Gluten-free, vegan BBQ Kale chips recipe on rickiheller.com

[Yes, these BBQ Kale Chips can help alleviate the effects of stress!] Take a look at the typical anti-candida diet, and you’ll likely see a long list of things you need to remove from your life: sugar, alcohol, mold, toxins, processed foods. You’ll find a (shorter) list of what to add: probiotics, antifungals, perhaps special […]

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Peanut-Free Peanut Butter Cookies from Naturally Sweet & Gluten-Free

Vegan, gluten-free, sugar-free No-PB Cookies from Naturally Sweet & Gluten-Free cookbook

[Peanut-Free Peanut Butter Cookies are refined sugar-free, gluten-free,  dairy-free, egg free, soy-free, nut free, yeast-free and vegan. Suitable for Stage 3 and beyond of an anti-candida diet.] [photo credit: Celine Saki] Can you believe it’s almost time for back to school? As we’ve been remarking over here in the RH household, it feels like we […]

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Egg-Free Quinoa Fritatta

Candida diet quinoa frittata recipe on rickiheller.com

[Quinoa Frittata is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] Oscar Wilde famously quipped that “Youth is wasted on the young.” Of course, in my youth, I knew unequivocally that the guy was full of . .  . misconceptions. Now […]

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Super Quick & Easy Raw Porridge Bowl

sugar-free, raw vegan porridge recipe on rickiheller.com

[Super Quick & Easy Raw Porridge is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] The love affair with raw foods continues! This recipe for Super Easy Raw Porridge will likely be the last recipe in this impromptu “raw series” […]

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