Grain-free, Egg-free, Dairy-free, Sugar-free, Yeast-free Bread from Living Candida-Free

[This candida diet bread recipe was by far one of the favorites among the testers, and then readers, of Living Candida-Free.  And no wonder–it’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.]

Vegan, Gluten-Free, Dairy-Free Roasted Garlic and Cauliflower Soup on rickiheller.com

[photo: Nicole Axworthy]

I have to credit (blame?) my mom for the reason I’m not much of a bread fan.

Although she was an accomplished baker, my mom never did master the arena of bread baking.

Sure, she could throw together a quick bread like nobody’s business: a banana bread, say, or a moist and alluring carrot-pineapple quick loaf were easy for her. But she never quite managed the light, fluffy sandwich loaf; a tender, golden dinner roll; or anything close to the puffed and airy cinnamon buns her sister (a former professional caterer) used to whip up almost weekly for our family every time we went to visit.
Continue reading Grain-free, Egg-free, Dairy-free, Sugar-free, Yeast-free Bread from Living Candida-Free. . .

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Ricki’s Raves 5: Summer Edition

I’ve decided to start a little series called Ricki’s Raves, in which I share some of my favorite items (both food and non-food alike) that I truly love and use all the time. Today, I rave about the products I’ve been enjoying over the warm summer months. But you can use them all year-round!  

Ricki's Raves

 

With summer in full force, The HH, The Girls and I have been enjoying the warmer weather and ease of the season. I love that I can simply grab the Girls’ leashes and be ready for a walk within minutes (though of course, Ms. Elsie does take a bit longer to get moving these days. Then again, I hope to be as spry as she is if I make it to 92 human years!).

It also means I rely on some quick and easy methods for cooking and self-care during the summer. Here are some of the products I’ve been using that I just love–and that make life a lot easier (and cooler, too).
Continue reading Ricki’s Raves, Summer Edition. . .

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Anti-Candida Superstar Foods Part 1: Antifungal Foods

Candida diet, vegan, anti-candida superstar foods on rickiheller.com

We all know that an anti-candida diet is essential when you’re fighting the beast that is yeast, and there’s a whole list of “do not eat” comestibles. But I think there’s a special category within the anti-candida diet that I refer to as “Anti-Candida Superstar Foods.”  Superstar foods are the ones that can actively help […]

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Sugar-Free, Egg-Free, Dairy-Free Berry Clafoutis (Candida Diet Friendly)

vegan, candida diet clafoutis recipe on rickiheller.com

[Beautiful, elegant and impressive, this Berry Clafoutis is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] It’s the July 1st/4th weekend–which means celebrations! We celebrate Canada Day here north of the 42nd parallel, while our American cousins to the south will be partying […]

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Fermented Foods on an Anti-Candida Diet: Yea or Nay?

Fermented, anti-candida foods on rickiheller.com

Should you eat fermented foods on an anti-candida diet? If you follow the current recommendations for the diet, you’ll see that advice about whether or not to eat fermented foods on an anti-candida diet has changed over the years. When I first began to study the anti-candida diet back in 1999 (!!!), the advice was […]

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Reuben Tempeh Burgers with All the Fixin’s

Candida diet, sugar-free, gluten-free Reuben Tempeh Burgers recipe on rickiheller.com

 [Reuben Tempeh Burgers are a perfect “meaty” burger for any omnivores in your life–or not! They’re vegan, sugar-free, gluten-free, dairy-free, egg free and low glycemic. Suitable for Stage 3 and beyond on an anti-candida diet.] It’s almost Father’s Day and I couldn’t let the day go by without posting something special just for Dad! My own […]

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Summer Sippers to Keep Your Cool!

candida diet drinks on rickiheller.com

[Clockwise from large photo: Watermelon-Basil Cooler, Four Sustainable Seasonal Smoothies, Spectacular Summer Smoothie, Frozen Matcha Latte.] Hot town, summer in the city. Back of my neck getting dirty and gritty. . . Ah, remember that one? When that song was blaring from every convertible cruising the city or wailing through every back-yard transistor radio, I […]

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My Three Favorite Ways to Alkalinize Your Body

Three ways to alkalize on rickiheller.com

Talk about eating to “alkalize” (or, if you’re in the UK or Canada, you might say “alkaLINize”) and you may just find yourself in a heated conversation. Tweet Pin It

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Ricki’s Raves: Detox and Replenish

Ricki's Raves

I’ve decided to start a little series called Ricki’s Raves, in which I share some of my favorite items (both food and non-food alike) that I truly love and use all the time. Today, I rave about the products I’ve discovered that promote or enhance detoxificaton and general well-being. If you’re interested in the earlier […]

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Natural Potato Eye Poultice and Interview with Amelia Ruiz

potato poultice recipe for eye circles on rickiheller.com

[Use simple potatoes and cheesecloth to create a relaxing, rejuvenating eye poultice.] Working through an anti-candida diet can be challenging, to say the least. There are new foods to learn, lots of vegetables to eat, and a long list of foods to avoid (I share what I ate when I first started here). Then there […]

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