Perfect Bread-Free Stuffing

[Perfect Bread-Free Stuffing is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.]

Glutenfree, sugarfree Bread-Free Stuffing recipe on rickiheller.com

Remember this (extra points if you identify the author)?

In my beginning is my end. In succession
Houses rise and fall, crumble, are extended,
Are removed, destroyed, restored, or in their place
Is an open field, or a factory, or a by-pass.
Old stone to new building, old timber to new fires,
Old fires to ashes, and ashes to the earth . . . .

Those of us who suffered through endured tolerated studied Modern American Poetry in university might remember that stanza from The Four Quartets by T.S. Eliot. What do I remember about that poem? (A) It frustrated and infuriated me because I couldn’t “get” most of it; (B) I frustrated and infuriated my professor by pointing out that “T. Eliot” backwards spells “toilet”; and (C) That darned first line. . . . in my beginning is my end? Really? I remember pondering (and pondering, and pondering): HOW can the beginning be the end? The beginning and end of WHAT? What does it all mean? Why is this guy famous? How will this poem ever have relevance to my “real life”. . . ??

Well, dear readers, I now have the answer to that last question, as that day has finally arrived. Why? Because today, I bring you the beginning. Except it’s the end–sort of.

Continue reading Perfect Bread-Free Stuffing. . .

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Green Mojito Smoothie from The Blender Girl App

[This Green Mojito Smoothie is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.]

After yesterday’s inaugural “Encore Edibles” post, here’s another kind of encore–a second glimpse of my dear friend Tess Masters’ amazing blender-based recipes!

blendergirlapplogo

You may remember Tess from my previous post in which I wrote about her new cookbook, the amazon #1 bestseller The Blender Girl, and shared her Watermelon Gazpacho. Tess creates incredibly tasty, über-healthy and easy recipes using a blender (and any kind of blender will work for her recipes!). She shares a wealth of information about healthy eating, sprouting, blending and acid/alkaline balance in her book. And now she’s given us a new source of healthy recipes in The Blender Girl Smoothies app!

Continue reading Green Mojito Smoothie. . .

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Encore Edibles: Squash and Stuffing Burgers

Cute dogs Elsie and Chaser on rickiheller.com

[Savory Squash and Stuffing Burgers are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free amd yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] Well, it’s officially “holiday season” here in Canada, now that our Thanksgiving has passed. Today’s burger recipe is the first in a new ongoing series I’m calling “Encore Edibles”–in […]

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Roasted Winter Squash with Caramelized Onions and Olives

vegan, sugar-free, grainfree, candida roasted squash recipe on rickiheller.com

[Roasted Winter Squash with Caramelized Onions and Olives is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for all stages on an anti-candida diet.] It’s almost Canadian Thanksgiving! Happy day of thanks to all you fellow Canadians out there. Whenever I mention our Thanksgiving on Facebook or other social media, I […]

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Six Degrees of Marni Wasserman–and Sweet Pea Guacamole

Marni Wasserman interview on rickiheller.com

 [This post is part of an ongoing series of interviews with cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you've got someone in mind you'd like me to approach for an interview, please shoot me an email at ricki@rickiheller.com, or leave a comment here and let me know! […]

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The Ultimate Candida Diet Chocolate Chip Cookie (Grain-Free, Egg-Free, Dairy-Free, Sugar-Free)

candida diet, sugar-free, gluten-free vegan chocolate chip cookies on rickiheller.com

Before I get to today’s recipe, I wanted to mention that the Candida Kick-Start is back! If you’re dealing with candida (or think you are), or just want to clear sugar from your diet, this is the program for you. The two-week guided kick-start provides all the tools and strategies you need for a successful […]

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Irresistible Curry Kale Chips

Sugar-free, candida diet curry kale chips recipe on rickiheller.com

[Irresistible Curry Kale Chips are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] One of the things I love is Indian food. And I have candida to thank for that. (Yes, it’s true). Before I was diagnosed with candida related […]

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Candida and Stress

Gluten-free, vegan BBQ Kale chips recipe on rickiheller.com

[Yes, these BBQ Kale Chips can help alleviate the effects of stress!] Take a look at the typical anti-candida diet, and you’ll likely see a long list of things you need to remove from your life: sugar, alcohol, mold, toxins, processed foods. You’ll find a (shorter) list of what to add: probiotics, antifungals, perhaps special […]

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Peanut-Free Peanut Butter Cookies from Naturally Sweet & Gluten-Free

Vegan, gluten-free, sugar-free No-PB Cookies from Naturally Sweet & Gluten-Free cookbook

[Peanut-Free Peanut Butter Cookies are refined sugar-free, gluten-free,  dairy-free, egg free, soy-free, nut free, yeast-free and vegan. Suitable for Stage 3 and beyond of an anti-candida diet.] [photo credit: Celine Saki] Can you believe it’s almost time for back to school? As we’ve been remarking over here in the RH household, it feels like we […]

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Egg-Free Quinoa Fritatta

Candida diet quinoa frittata recipe on rickiheller.com

[Quinoa Frittata is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] Oscar Wilde famously quipped that “Youth is wasted on the young.” Of course, in my youth, I knew unequivocally that the guy was full of . .  . misconceptions. Now […]

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