Chocolate Granola from Sweet Eats for All

Gluten-free, sugar-free chocolate granola recipe on rickiheller.com

Today I’m thrilled to share a recipe from my friend Allyson Kramer’s new book, Sweet Eats for All. Anyone who knows Allyson knows that she’s a spectacular vegan and gluten-free baker (and cook in general!) with three bestselling cookbooks under her belt. And anyone who knows me knows that books full of delicious sweet treats suit me just fine!

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Spectacular Simple Smoky Split Pea Soup

Before I get to today’s post, I’m excited to tell you about the free live webinar series I’m offering–starting tonight! (Thursday, February 19, 2015).  Based on reader questions, I’ll begin talking about candida and why it’s more than just sugar cravings; then move to other topics such as how to deal with cravings or stick with it for the long haul. If you think you might be dealing with candida or just want to cut refined sugar from your life, I hope you’ll join me! There will be a live Q&A at the end. If people enjoy the videos, I’ll continue them as a regular feature. Get more details and reserve your seat here.]

Sugar-free, glutn-free split pea soup recipe on rickiheller.com

The hardest part about this vegan split pea soup is saying the name out loud three times (go on, try it. . . betcha can’t). Tongue-twisters aside, this was one of the most delicious soups the HH and I have ever had. And it is so EASY to make–woop woop!

I’ve made split pea soup exactly one time before this one–when I was in my early 20s and had just moved into my very first apartment on my own.
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Grain-Free, Vegan + Sugar-Free Chocolate Berry Swirl Cheesecake

Candida diet chocolate berry cheesecake on rickiheller.com

Are you a romantic? I’m pretty sure I’m what you’d call a “hopeless romantic.” Did I cry at Titanic? Let’s just say I felt responsible for at least 50% of all that gushing water that swept Jack away from Rose while I was watching that movie. Do I hoard  save mementos from my former beaux? […]

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40+ Sugar-Free Sweets for Valentine’s Day (Vegan and Gluten-Free)

Vegan Valentine's Day

It’s almost time for Chocolate Day  Long-Stemmed Roses Day  Cheesy Greeting Card Day Valentine’s Day, which means eating way more sweet stuff than you may be used to. Ever since I started an anti-candida diet back in 2009, I’ve sought out healthy, low glycemic treats for the Day of Love each year. I mean, if […]

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Top Ten Delicious Ways to Use Leftover Sauerkraut Juice

candida diet how to use sauerkraut juice o rickiheller.com

If you follow a whole-foods or traditional diet, you’ve probably eaten your fair share of lacto-fermented sauerkraut (in fact, it’s probably fair to guess that you’ve even made some from scratch, right?). Lacto-fermented sauerkraut–and other naturally fermented foods, like kimchi–are staples on most anti-candida diets, too. They’re bursting with healthy probiotics and taste great as […]

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Blogs, Books and Business: A Discussion with JL Fields

Jl Fields book and Ricki Heller book

Some of you are no doubt already familiar with powerhouse blogger, speaker, consultant and vegan advocate JL Fields. On January 29, 2015 at 8:30 PM EST (5:30 PM PST), JL and I will have a lively chat about our blogs, how we became book authors, how that morphed into our current businesses (plus all that […]

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Roasted Garlic and Cauliflower Soup with Herbed Dumplings

vegan, sugar-free, grain-free berry crisp recipe on rickiheller.com

[photo: Nicole Axworthy] Okay, before I even begin today’s post, let me state unequivocally: I am not going to make any references whatsoever to the Super Bowl. (Oh, wait, I guess technically, I did just that. Harumph). As many of you long-time readers know, the HH and I have virtually no interest in football, or […]

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Quick and Easy Curried Cabbage

Gluten-free, sugar-free, vegan Quick Curried Cabbage Recipe

It may have taken a while, but I’ve finally come to embrace my inner nerd and display her proudly (rather than try to quash her idiosyncracies, as I did when younger). Maybe it’s related to the success of The Big Bang Theory, which makes nerdiness cool; maybe it’s the effects of menopause (after which you […]

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Cashew Bircher Muesli with Apples and Dried Cranberries for Dairy-Free Recipe Potluck Event

Vegan, Gluten-Free, Sugar-Free Bircher Muesli recipe on rickiheller.com

You likely already know that my diet is 100% dairy-free (a vegan diet is, by default, free of dairy). Though I grew up with milk as the primary beverage in our house, had cottage cheese for breakfast, ate cheese-laden pizza for dinner and scooped ice cream for dessert, once I switched to a vegan diet, […]

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Chestnut Pancakes

Sugar-free, vegan chestnut pancakes on rickiheller.com

If you follow me on Instagram or even just take a quick look through this blog, you’ll quickly surmise that I must love pancakes. (You’d also surmise that my tablecloth is made of newsprint. . . but that’s another story). Indeed, I am a huge fan of pancakes. I likely eat them at least once […]

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