Spectacular Summer Smoothie

[Spectacular Summer Smoothie is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  nut-free, yeast-free, and low glycemic. Suitable for Stage 3 and beyond on an anti-candida diet.]

Sugar-free, candida diet Spectacular Summer Smoothie recipe on rickiheller.com

My mom was the original Sun Worshipper. In fact, apart from her famous Chiffon Cake, when I think of my mom, the image that usually comes to mind is of her lounging on a deck chair, soaking up the sun.

Every summer, our family spent about a month in the country, renting a cottage in Val Morin, just north of Montreal. When cottages became too expensive, we switched to a country hotel/resort in St. Donat (my dad supplied their meat, so I suspect he got a hefty discount).

My mother, my sisters and I all piled into the station wagon with my dad (and a load of beef, chicken and cheese in the back) to make the trek to “Mrs. Strober’s.” (I have no idea what the actual name of the place was; we always associated it with the owner/cook). The hotel was just like a country cottage, except massive. The white clapboard walls sported peeling paint, and rudimentary, unadorned furnishings inside had clearly seen better days. But it was clean, and there was a lake nearby, and lots of green space all around it; and it had a patio with metal tables and Adirondack chairs, which is where my mother spent most of her days.

She’d lounge by the patio tables, always folding up the umbrella to ensure she got as much sunshine as possible. Days were spent either playing cards with her girlfriends, or reading one of the many Harlequin romances she loved, or simply chillaxing with her face tilted back, like a tulip opening each morning toward the sun.

Although we kids rarely interacted with our parents except for mealtimes, I couldn’t help but notice that, as the days passed, Mom’s skin went from oatmeal beige, then to biscuit tan, and finally, by mid-August, to dark-as-burnt-sugar toffee. That’s when wrinkles on her chest began to appear, crinkled lines tracing across her cleavage like those on a well-worn handbag.

Of course, we kids loved Mrs. Strober’s, too, literally counting the days until we were free from school and could head up north for a whole month. We spent our days running around the property, dipping in the lake searching for guppies, roasting marshmallows and telling ghost stories by the huge on-site campfire. Every day, we waited patiently for 4:00 PM to arrive, when towering plates of home-baked chocolate chip and cinnamon-sugar cookies were served (for free! take as many as you like!) in the hotel lobby.  By the end of the summer, my skin, too, had been toasted by the sun, my bathing suit straps leaving thick white stripes over my shoulders and my arms and legs dotted with dabs of calamine lotion, like some cartoon dalmation with pink spots.

Spectacular Summer fruit smoothie recipe on rickiheller.com

And while the food was authentically “home-cooked” and much like what we ate at home, the desserts were way beyond what my mother ever baked, or even bought. Three-layer chocolate cakes, four kinds of cookies all served at once, your choice of ice cream in five varieties–and fresh fruit that, would I see it today, I’d swear was genetically modified. The berries were so much larger and intensely colored than anything we’d see in the stores. Blueberries the size of marbles, strawberries as red as roses, deep ruby watermelon so juicy you’d drench the front of your bathing suit eating just one slice, requiring a second visit to the lake after dinner to wash it clean.

To me, summer’s fresh fruit is still the quintessential sign of the season. I think of summer as a time to eat lighter (I could never eat those heavy hotel dinners every day for a month any more!). Fresh, raw fruits and vegetables offer my metabolism a periodic rest and are easier on the digestive system. I love mixing up smoothies, puddings, ice creams and juices, or just eating all the glorious, colored berries straight out of hand for a real treat.

This smoothie is so easy and quick, it will evoke all the best memories of summer in one glass. Watermelon provides the anti-inflammatory compound, lycopene, the same antioxidant found in tomatoes (and watermelon is one of the foods highest in this compound–the best fruit source).  Strawberries are a formidable source of Vitamin C and provide a slew of other health benefits.  Cucumber is extremely alkalizing and can help to rehydrate your body during these hot summer days while providing Vitamin K and scavenging free radicals at the same time. And mint, in addition to its refreshing flavor and use as a digestive aid, actually contains anti-microbial oils, helping to guard against unfriendly organisms like H Pylori or fungi (goodbye, candida!).

Yep, you get all this in a  smoothie that both nourishes your body and allows for gentle detoxification (with a break from heavier foods) at the same time.

Of course, along with the fresh produce, I also love the summer heat. Seems I’ve inherited my mom’s love of being in the sun and feeling the rays on my skin. Let’s just hope I don’t inherit the “skin that looks like an aged purse” tendency, too.

WANT MORE INFO ABOUT THE HEALTH BENEFITS OF SUMMER PRODUCE, JUICES & SMOOTHIES, AND DETOXING?

As part of my Candida Q & A series, join me as I interview Andrea Nakayama, functional nutritionist and founder of Replenish PDX and Holistic Nutrition Lab, about raw foods, juices, and detoxing LIVE on WEDNESDAY, AUGUST 6, 2014 at 8:30 PM EST! (Don’t worry if you can’t make it–the interview will be recorded for later viewing, too). We’ll talk about the benefits of eating more raw foods and juices, and how this relates to an anti-candida diet, too.

I can’t wait to chat with Andrea, an expert in cleansing and detox, and one of the foremost functional nutritionists out there today (did you see her feature in the June, 2014 Oprah magazine?). I’m also proud to say that Andrea is the co-author of my upcoming book, Living Candida-Free!

Since this is a live interview, we’d love for YOU to take part! Please join us and share your questions! You can type them on the YouTube page or the Event Page during the interview, or, if you can’t make it live, leave your question in a comment below and I’ll be sure to ask it on air.

Looking forward to seeing you there!

summer fruit smoothie recipe on rickiheller.com

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Comments

  1. Your summer holidays sound like the sort of holidays I would read about in a book. We just went to the beach a lot but it was only a day trip because it was close by. Though my aunt had a holiday house there for a while so we would sometimes stay there. I remember all the tanning – we used to lie on the concrete at the pool sunbaking and our bathers got all furry from the concrete – I never tanned as much as my best friend. And I remember my mum pointing out a mother who had tanned a lot and had leathery skin.

    These days I baulk at the idea of tanning but I love smoothies. Must try cucumber in a smoothie one of these days – wonder if I could get this one by sylvia – she loves strawberries and watermelon so much that I think the cucumber might not matter so much. Hope you are enjoying some sunshine with your smoothie

    • Thanks, Johanna! Believe me, nothing like a book. . . uh, kids in those books didn’t fight, did they? ;) But I do have great memories of running around in the sun. . . these days, I much prefer to sit still (in the sun). :D

      • I was watching a show last night about how letting kids go off and play is so good for their creativity and problem solving development – sounds like you had that in bucketfuls!

  2. Frederique says:

    Ricki, that sounds delish! I was wondering the same as Johanna, my SO hates cucumber, but i think he may not realize its in there if i make this smoothie!
    Your leathery skinned mother (god does she read this blog? I hope not) reminds me of my latte brown father who spent all his summer afternoons after work tanning in our backyard while us neon white kids sucked on Mr. Freezes and played video games, claiming it was too hot to be outside (Yeah, im part of that generation!). That tanning routine quickly stopped 2yrs ago when my father got skin cancer! Bless him, he’s recovered and fine, but he now wears hats and prefers the shade! The things we know now that we didn’t back then huh? Thank god for organic fruits, sunscreen and scientific research! Cheers!

    • Thanks, Frederique! I don’t think the cucumber is really that discernible in this, to be honest, but it adds liquid and alkalinity. My mom hasn’t been with us for quite some time, so no worries about her reading this. ;) Your father sounds like a similar sun-worshipper, though! Glad things turned well in the end. :)

  3. What an awesome smoothie, Ricki! Love all the ingredients! And you know that I love it when you share such memories. I could visualize it all! How times have changed for sure. ;-)

    xo,
    Shirley

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