Aquafaba-based Latkes

[Traditional latkes are great for many occasions! These aquafaba-based latkes (potato pancakes) are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for all stages on an anti-candida diet if made without potato starch.]

gluten-free, sugar-free aquafaba latkes

[Potato pancakes (latkes) made with aquafaba! How yummy do these look??]

About a year ago, I started hearing buzz in the blogging world about a new miracle ingredient that was called aquafaba. There were pinned posts, tweets, and even entire Facebook groups devoted to the stuff.

So, of course, I had to find out what it was. Turns out aquafaba (which means “bean water” in Latin) is nothing more than the brine (ie the liquid) from canned chickpeas! Who knew that something we’d all been straining out and throwing away could be magically converted into a multi-purpose, almost miraculous vegan replacement for egg whites?

aquafaba-cover-lores-2

Now, after many months of kitchen play, the pioneers and culinary creatives have taken aquafaba and run with it. We’ve found out that the best aquafaba is actually derived from home-cooked chickpeas (those you buy dry, soak, and cook the next day), that pretty much any dried beans can generate usable aquafaba (though I wouldn’t use the liquid from black beans for much except chocolate-based desserst, as it is, like its source, black), and that it’s a snap these days to make plant-based meringue, macarons, pavlova, buttercream–and any other dishes where egg whites used to cause vegans to gaze longingly at foods they missed but couldn’t quite reproduce effectively.

Classic waffles made vegan with aquafaba

[Classic waffles made with aquafaba–can’t wait to adapt this recipe for the ACD! Photo: Zsu Dever.]

With the new aquafaba craze also comes this beautiful new cookbook, Aquafaba: Sweet and Savory Vegan Recipes Made Egg-Free with the Magic of Bean Water, from Zsu Dever, author of the blog Zsu’s Vegan Pantry.

Zsu is a trained pastry chef who had already mastered all the vegan specialties until this point. She took it upon herself to examine every aspect of using this miracle liquid, from exactly how to make your own so the texture is foolproof (whether from canned beans or home-cooked); to storing it; to using it for buttercream, macarons, meringues and dozens of savory uses as well, including as an emulsifier.

meringue cookies by Zsu Dever

[Traditional meringue cookies from the book (these are made with sugar). Photo: Zsu Dever.]

Recipes in the book include everything from condiments; breakfasts, lunches and dinners; sweets from the pantry or sweets from the oven; to bonus bean recipes (for when you make your own aquafaba and have leftover beans); plus all of the ingredients and equipment you’ll need to best use your aquafaba.

Some of the recipes I can’t wait to try include Country-Style Aged Sharp Cheese, Worcestershire Sauce, Classic Waffles, Toasted Oat Waffles, Tamagoyaki Rolled Omelet (like you get in Japanese restaurants!), Sundried Tomato and Artichoke Quiche, Swedish Meatballs, Fantasy Fudge, Lemon Meringue Pie, Meringue Cookies, Swiss Buttercream, as well as many of the bonus bean recipes. (I’ll need to adapt some of these to be either gluten-free or sugar-free, or both).

Fudgy brownies made with aquafaba on rickiheller.com

[Zsu’s Fudgy Brownies made with aquafaba. Photo: Zsu Dever]

Today’s recipe is a European classic–latkes, also known as potato pancakes. These are like individual hash browns, both crispy outside and soft inside, with an additional boost of flavor from chopped parsley. Great as an appetizer or side dish–or brunch staple.

If you’re looking for a way to enjoy a wealth of yummy recipes that would normally use eggs, be sure to check out Aquafaba.

sugarfree, glutenfree, vegan aquafaba latkes on rickiheller.com



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Comments

  1. Very exciting ideas! I love latkes. Could you please say something about the difference in potato varieties? I thought all potatoes except sweet potatoes are cheating, and thought you would suggest using parsnips or some other root vegetable. I want to learn more. Thanks!

  2. I am confused here… don’t we soak beans in order to remove the lectins and phytates that wreak digestive havoc and also serve as anti-nutrients (anti-nutrients interfere with the absorption of vitamins, minerals and other nutrients as well as interfere with digestive enzymes, which are key for proper absorption)? That being the case, that very water from the soaked beans that is the ‘aquafaba’, is really not something one would want to consume, perhaps the amount used in recipes is small enough to be inconsequential for those with healthy digestive systems. Please straighten me out here. I can understand the need for a healthy egg replacement as I have an IgG allergy to them myself and really want to find a good egg replacer that isn’t made of starches that will raise my blood sugar, but I can’t imagine deliberately consuming the water of soaked beans. Thanks!

    • Hi Lisa,

      According to the experts I’ve asked about it, there’s a distinction between the soaking water (which you throw away) and the subsequent cooking water (which becomes the aquafaba), so these are two differen “waters.” For instance, many soup/stew recipes call for chickpeas that have been soaked but not cooked. So you’d be adding them to a pot of liquid and cooking them in it, which means any “aquafaba” would become part of your soup or stew. Here’s a short article that covers this a bit too.

      That said, if you have digestive issues or other health conditions that would prohibit using aquafaba, you should by all means steer clear. For many people on plant-based diets or with egg allergies, aquafaba is an incredible boon to their diets, but, like any other ingredient, it’s not for everyone.

  3. I love how aquafaba has changed the world of vegan cooking. Thanks for sharing this recipe!

  4. I read your article and this is great news! It jives with my personal experience – when I “cheat” and eat a small portion of potatoes with dinner or in a soup, it never seems to bother me. Thanks! Now to try making delicious-looking latkes…

    • Great, Annalisa! If you’re just introducing them for the first time, I’d say to go slowly. Try a little, wait a couple days, and see how you do. I hope you enjoy the latkes! 🙂

  5. These sound wonderful! I haven’t played with aquafaba very much, but this sounds like a great excuse to start.

  6. My Grandpa used to make Potato Pancakes for us, and then my dad did too! I want to try them with Aquafaba!

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