[I thought it would be fun to run a little series over here at RH: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days. For this third entry, I’m focusing on Avocados. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. Today’s avocado-based recipe also happens to be quick and incredibly easy, the criteria for my Flash in the Pan recipes–so it straddles both categories!]
Think smooth and creamy. Think easy and delicious. Think sandwich spread, base for sandwich fillings, foundation for dips or savory pâtés. Think avocado mayonnaise!
This incredibly quick and equally irresistible recipe comes from the wondrous Dr. Ben Kim’s Natural Health website. A chiropractor and acupuncturist based in Barrie, Ontario, Dr. Kim is also a fount of information on all things holistic, and he offers incredible material about healthy eating–all for free through his newsletter, of which I am an avid fan (and no, I’ve never actually met the man, just in case you think there’s a little nepotism going on here–I just really think his info is great!).
I whipped up this mayo and enjoyed a daub on some steamed artichokes, but by the time I’d finished eating them, I knew I was hooked. I plopped some over ripe, juicy slices of beefsteak tomato for a lunch appetizer and was enthralled. After the first taste, I wanted to scoop this out of the bowl with a spoon (come to think of it, I did scoop this out of the bowl with a spoon).
You can use this as you would any other mayo, in sandwiches, wraps, salads (it would be heavenly thinned out just a little over field greens–turns out the recipe is very much like the avocado pesto salad dressing I posted about last March).
Avocado and Basil Mayonnaise
adapted from Dr. Ben Kim
This creamy, heavenly spread can be used anywhere you’d use regular mayo. I agree with Dr. Kim: this is the best vegan mayo I’ve ever tried.
2 ripe avocados, halved, pitted, scooped out of skins, and cubed
About 1/4 cup (60 ml) fresh basil leaves, chopped
1 Tbsp (15 ml) fresh lemon or lime juice
1 garlic clove, peeld and minced
Sea salt and black pepper, to taste
Combine basil, garlic, and a pinch of sea salt in a small food processor and blend until ingredients form a paste.
Add avocados and process until smooth. Blend in oil and lemon or lime juice, and then season with salt and pepper. Makes 4-6 servings.
Suitable for: ACD All stages; refined sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, vegan, low glycemic.
Other posts in this series:
Links in this post may be affiliate links. If you choose to purchase using those links, at no cost to you, I will receive a small percentage of the sale.
Subscribe for recipes and more about living well without sugar, gluten, eggs or dairy! Click here to subscribe to RickiHeller.com via email. You’ll receive emails sharing recipes and videos as soon as they’re posted, plus weekly updates and news about upcoming events. A healthy lifestyle CAN be sweet!