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Ricki Heller

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Flash in the Pan: Grilled Avocado on “Toast”

by Ricki Heller 37 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).]

grilledavoc4

I must interrupt this current Lucky Comestibles series (wait a sec, can I  interrupt myself?) to tell you all about my new favorite breakfast. Or lunch.  Or (when you’re really feeling peckish) snack. In fact, I love this so much that I’ve eaten it three times in the last week.

First, I noticed that avocados spread on toast had become a favorite brekkie of Shelby’s a while back.  Since I love avocado, I thought I’d like to try it out some time, but then life–and Lucky Comestibles–took over, and I simply forgot about the idea.

Then, about a week ago while standing at the grocery checkout line, I was scanning the latest Everyday Food (I’d already peeked at what other people had in their grocery carts,  reviewed my shopping list twice, glanced around for last-minute sale items near the cash, and flipped through Soap Opera Digest–yes, they are very slow at my local grocery checkout) and I found a very similar item in Martha’s magazine–grilled avocados on toast!  Well, just so happened I had some perfectly ripe avos at home, so once I paid and packed up my new EcoSacs with items, I drove home with grilled avocado on the brain, salivating the entire while.

“That’s very understandable, Mum.  It’s perfectly normal to salivate while thinking of food. We do it all the time.”

I’m sure my version isn’t identical to the original, but it’s such a simple recipe that measurements are likely not necessary.  I served mine over veggie-packed cheela (also called pudla), which was lovely (I still plan to try it on regular toast, as soon as I’m allowed to eat toast once more). 

Prepared on the grill, the avocado is barely warmed through, with a seared exterior and creamy, yielding flesh (oops, there I go helping the perverts with their Google searches to my blog again).  While I’ve baked with avocado purée and used it in various chocolate-based recipes, I’d never eaten a warm avocado just on its own.  Smashed slightly and spread over the cheela, it was entirely delightful. 

Moral of the story:  sometimes it pays to get stuck at the checkout line.  (Oh, and Oakdale is in for some heavy-duty upheaval this summer).

Back to Lucky Comestibles next time!

grilledavoc5

Grilled Avocado on Toast

inspired by a recipe in Everyday Food

A simple, quick, and entirely winning way to ingest some healthy monounsaturated fats and please your tastebuds all at the same time.

Per serving:

1 ripe avocado, cut in half, peeled and pitted

squeeze of fresh lime juice

drizzle of extra-virgin olive oil

freshly ground pepper, to taste

fine sea salt, to taste

1 slice toast or other breadlike substance, as a base (I used the cheela/pudla recipe here).

Heat a Bar-B-Q or indoor grill (I used the latter).  Sprinkle the cut surfaces of each avocado half with lime juice and olive oil.  Place cut-side down on grill and cook for about 2 minutes; gingerly turn over and cook on the other side, turning so that grill marks will cross each other, another 2 minutes.  Remove from heat and place on toast.  Add pepper and salt to taste.  Makes 1 serving. 

Last Year at this Time:  Minted Peach and Corn Salad

© 2009 Ricki Heller

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Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, breakfast, flash in the pan, fruit, gluten free, grain free, herbs, nut-free, recipes, side dishes, snacks, Uncategorized, vegan, vegetables Tagged: anti candida diet, avocado, breakfast, dairy free, egg free, food allergies, food sensitivities, fruit, gluten free, grilled, healthy fats, lunch, monounsaturated fats, recipe, recipes, snack, sugar free, toast, vegan, vegetables, vegetarian, wheat-free

Reader Interactions

Comments

  1. Shelby says

    July 24, 2009 at 9:32 am

    I thought my idea was good (thanks for the shout-out btw!), but this…this is GENIUS! I’m trying this out ASAP!

    Reply
  2. Jes says

    July 24, 2009 at 9:52 am

    Grilled Avocado–ingenious! Oh this is so going to be my next snack!

    Reply
  3. Kiersten says

    July 24, 2009 at 9:55 am

    That looks so good! I’ve been on a big avocado kick lately for some reason. I never tried grilled avocado before, but it sounds like a good idea. I wish I had a grill to try this!

    Reply
  4. jessy says

    July 24, 2009 at 9:55 am

    i can’t believe i ever missed your post on the chickpea pancakes, Ricki – where the heck have i been (i guess in the very back of a dark cave underneath a very big rock. ahahhaahahahahaa!)? i had fried avocado once (in austin at a litle taco truck), and i loved it just a bit warm. never had it grilled, although i can see that being even more glorious (and more healthy) than fried. mmmmmmmmmmmmmmm! i really want to get a cast iron skillet grill pan – i think one might work for these! mmmmmmmmmm!

    p.s. – your google comment made me laugh out loud! yay!

    Reply
  5. Nora says

    July 24, 2009 at 10:34 am

    Last time my fam had a BBQ, I bought avocados pecifically for grilling them, but then when grillin’ time came, I TOTALLY forgot about them. shame 🙁 Hopefully I’ll remember someday.

    Reply
  6. Andrea says

    July 24, 2009 at 10:40 am

    I haven’t had cheela (yet!) but I’ve eaten more than my share of avocado with a pinch of salt and fresh ground pepper, on toast on rice cakes on crackers, on a spoon. But I’ve never grilled it on an actual grill. I’ve used the broiler and toaster oven, but if I ever actually GET a grill, I’ll add this to the list!

    Reply
  7. Jenny @ Nourished Kitchen says

    July 24, 2009 at 11:13 am

    That looks fantastic! I LOVE avocados – so rich in monounsaturated fat and so tasty. My little guy would go crazy over this recipe.

    Reply
  8. Ruth (Plentiful Plants) says

    July 24, 2009 at 11:15 am

    Those grill marks look amazing!

    And I saw you in the contributing editors section of Clean Eating, congrats!

    Reply
  9. Susan G says

    July 24, 2009 at 1:37 pm

    Mmmmm, I always loved avocado on toast with EB and mayo. Grilling adds a whole new dimension!

    Reply
  10. Erin says

    July 24, 2009 at 2:55 pm

    Yes, I think the world is coming around to warm avocado. Great grill marks!

    Reply
  11. Natalie says

    July 24, 2009 at 3:46 pm

    Oh my word, try mashed avo + lime + salt and pep + chopped cilantro atop warm crunchy toast 🙂

    Reply
  12. Michelle @ Find Your Balance says

    July 24, 2009 at 5:04 pm

    Delicious sounding! I like to mash an avocado with miso to spread on toast. Got that tip somewhere in the blogosphere and have been eating it ever since 🙂

    Reply
  13. Lisa says

    July 24, 2009 at 6:04 pm

    This would be seriously addictive, I have no doubt, especially when served over pudla!

    Reply
  14. Ricki says

    July 24, 2009 at 8:58 pm

    Shelby,
    Thought you might like this take on it! 🙂

    Jes,
    It does make a great snack, too!

    Kiersten,
    I’m sure you don’t really need a grill (a frypan will likely do just fine)–all you’d miss is the grill marks!

    jessy,
    Yep, it did go super-well with the chickpea pancakes! A bet a cast iron skillet would work perfectly. Glad you liked the Google comment! 😉

    Nora,
    Too bad! Hope you enjoyed the rest of the BBQ, though.

    Andrea,
    I’m sure you don’t really need a grill for this! And the cheela are really worth making–and easy!

    Jenny,
    I couldn’t agree more! What a great way to get some healthy fats, I think. 🙂

    Ruth,
    Thanks so much! And thanks for letting me know about the Clean Eating bit–I had no idea they’d put a photo/blurb in this time!!

    Susan G,
    Your combination sounds pretty lip-smacking, too!

    Erin,
    I certainly hope so. I know I’m definitely a fan.

    Natalie,
    Sounds just delicious. I think I’ll have to try that next time!

    Lisa,
    Yes, the pudla do make it especially appealing!

    Reply
  15. gina says

    July 24, 2009 at 9:10 pm

    Great story, with an even greater ending! I love avocado, and I especially love smashing it and creating neat foods with them. The avocado toast is a great idea. Your pictures look so tempting!

    Reply
  16. Lori says

    July 24, 2009 at 9:39 pm

    Yum! I never would have thought about grilling avocado, but I do love it warm when it’s on sandwiches. This sounds great!

    Reply
  17. Johanna says

    July 25, 2009 at 1:07 am

    I love browsing magazines in line at the supermarket – though I do it less with sylvia – and I love avocado on toast – have never tried it warm – must try – and some tomato and cracked black pepper goes wonderfully with avocado on toast (as does peanut butter) – I love the idea of it on cheela – must try!

    Reply
  18. The voracious Vegan says

    July 25, 2009 at 7:08 am

    Avocados are one of my all time favorite nearest and dearest loves. And I adore them on vegan butter toast splashed with a bit of hot sauce! But I have never even considered grilling them, you are a genius!

    Reply
  19. Josiane says

    July 25, 2009 at 5:28 pm

    Simply perfect! Now, I have to get over my fear that the avocados I see at the grocery store will never ever ripen, and get some to make this dish.

    Reply
  20. Ricki says

    July 25, 2009 at 6:35 pm

    Gina,
    Thanks so much! Since I posted this, I’ve been hearing about so many great ways to smash and eat the avo! Can’t wait to try some of them out.

    Lori,
    If you like warm avocados, you’ll love this. 🙂

    Johanna,
    Well, I must admit that’s one combo I’ve never considered–avocado and PB! As soon as I’m back on PB, I’m giving it a try. 🙂

    Voracious Vegan,
    Mmmm, hot sauce! Another great way to enjoy the amazing avocado!

    Josiane,
    Take my word for it, they WILL ripen. Last week I bought a bag of rock-hard, lime-green avocados (how could I resist, when a bag of 5 is half the price per avo as buying them individually?) and they did, indeed, ripen perfectly. Just pop the almost-ripe ones in the fridge so you don’t have 5 ripe avocados all at the same time!

    Reply
  21. Hannah says

    July 25, 2009 at 7:15 pm

    Amazing! I’ve never grilled avocado, but that looks so good, I’ll just have to try it.

    Reply
  22. holler says

    July 26, 2009 at 11:57 am

    Mmmmmmm, lovely! I have never thought of having it on toast before, it would be great for breakfast. It would be nice on bruschetta with tomatoes too.

    I made a smoothie with an avocado this morning – apple, avocado and mint. It was delicious. I must try to do more with them.

    Reply
  23. Diann says

    July 26, 2009 at 5:23 pm

    I’ve baked avocado halves before and absolutely loved it. It’s like the best butter ever! I like the idea of putting it on the grill.

    Reply
  24. Carrie says

    July 26, 2009 at 11:25 pm

    This looks wonderful. I am adding it to my meal plan for somtime this week. I am looking forward to browsing around your site for some recipe ideas.

    Reply
  25. Anh says

    July 27, 2009 at 3:09 am

    Fabulous idea. Grilled avocado on toast. Yum! I will have it over a thin layer of miso on toast. The best breakfast!!

    Reply
  26. lindsay says

    July 27, 2009 at 6:35 pm

    wow that looks amazing!

    Reply
  27. Lisa (Show Me Vegan) says

    July 27, 2009 at 8:06 pm

    That looks as delicious as I imagine it tastes!

    Reply
  28. Ricki says

    July 27, 2009 at 8:28 pm

    Hannah,
    Yes, it’s really worth a try!

    Holler,
    I LOVE the idea of avos in a smoothie! Must try it.

    Diann,
    Yes, it’s incredibly rich tasting–yum!

    Carrie,
    Thanks so much–and thanks for reading my blog! 🙂

    Anh,
    The addition of miso would make this truly terrific. Thanks for the idea!

    Lindsay,
    Thanks so much!

    Lisa,
    Good imagination–it does taste delicious! 🙂

    Reply
  29. ttfn300 says

    July 27, 2009 at 9:14 pm

    glad to know i’m not the only one who looks in other peoples carts 😉 and grilled avocado?? going to try this one!

    Reply
  30. Ashley says

    July 27, 2009 at 11:32 pm

    Now I’m totally regretting not buying an avocado when we went grocery shopping today! One of my go to quick and favourite meals is mashed avocado on toast, with diced tomatoes (or salsa), crushed tortilla chips, and some grated cheese. Then quickly toasted to melt the cheese in the toaster oven mmmm. That cheela looks delicious too. And I have some chickpea flour in the cupboard hmm.

    Reply
  31. celine says

    July 28, 2009 at 2:41 pm

    oh Ricki, this is pure brilliance! and I giggled at “breadlike substance”.

    Reply
  32. JennShaggy says

    July 28, 2009 at 6:25 pm

    Thanks, Ricki 🙂

    I felt like such a weirdo when I was standing over my counter slicing out the “wing” shapes, but just kept reassuring myself they were vegan so it was all good.

    Mmm that avocado dish is looking delicious. I usually just half-ass it and place some sliced avocado on bread and throw it in the toaster…this may motivate me to work a little harder 🙂

    Reply
  33. Cheryl says

    July 28, 2009 at 10:40 pm

    ooh! me! gimme gimme gimme. um, ‘scuse me, just got a little carried away there. I grew up eating avocado sandwiches and they’ve always been a big thing for me.

    Reply
  34. Meghan (Making Love In The Kitchen) says

    July 29, 2009 at 9:56 am

    Once I have my kitchen back in working order- this could seriously become my new favourite meal

    Reply
  35. Susan says

    July 29, 2009 at 3:01 pm

    Looks great! That stone hollow is just begging for a scoop of beans – would make a wonderfully healthy light meal.

    Reply
  36. Gena says

    August 4, 2009 at 10:55 am

    Oh my god, this looks amazing!!!

    Reply

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  1. Grilled Avocado on “Toast” « The Un-Candida Journey says:
    April 21, 2011 at 5:47 am

    […] https://www.rickiheller.com/2009/07/24/flash-in-the-pan-grilled-avocado-on-toast/ LikeBe the first to like this […]

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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