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Ricki Heller

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Pan-Seared Oatmeal Wedges with Warm Plum Sauce and Sweet Potato Spread

by Ricki Heller 31 Comments

[A small request. . . The Canadian Food Blog Awards are accepting nominations for everything from best blog to “best recipe blog” to “best writing” to “best niche blog” and more.  If you enjoy reading DDD and my recipes, please consider heading over to Beer and Butter Tarts to nominate my blog! Nominations are open until December.  Just click here. Thank you!]

I know it’s insanely popular, but I just can’t get into Sudoku.  Something about having to project ahead on so many levels at once, wading through multiple strata of possiblility, the endless contrasting options being played out in one’s head–I just find it exhausting.

It reminds me of when my cousin Marketing Guru tried to teach me chess when we were kids.  Each time it was his turn, he’d contemplate the myriad options, his elbow resting on one knee, his chin perched on his fist.  His eyes would roam from the Bishop to the Pawn to the Knight to the Pawn to the Rook to the Pawn as he scrutinized the board the way an oncologist scrutinizes an X-ray.  I’d be there fidgeting and sighing while I waited for him to make up his mind until it was finally my turn, when I’d just grab a piece and move it.  (Needless to say, I never won. Oh, and it drove him bananas).

Now, that is not to say that my mind isn’t capable of entertaining a plethora of options all at once–far from it.  In fact, I’d hazard a guess that such games are ill suited to anyone like me who is, shall we say, prone to a tad more anxiety than the average person–precisely because we think that way, all too often.  To wit:

Scene I. Mid-February in Toronto, 6:55 PM.  The HH is late getting home from work; normally, he’s home by 6:45. Ricki glances at the snow outside, pelting waves of white bullets that ping across the surface of the window. She presses her nose up against the glass.

Ricki: Hmm. . . what could be taking him so long?  Winter sure sucks. I hope he remembered to fill the tank with gas this morning.  Oh, no, what if he ran out of gas on the highway? And what if his car just stopped running right in the middle of the road–amid all those cars? Oh, no! And what if the vehicle behind him was speeding so fast it couldn’t stop in time to keep from rear-ending him? [She presses her face more firmly against the window in an attempt to see outside.] And then they got into a huge accident and the HH’s car was propelled across black ice and ended up spinning and losing control and racing headlong into a ditch–Oh my God!! The HH is lying dead somewhere in a ditch!! I have to call the hospitals!  I have to call the police! I have to–

HH: [strolls through the door]  Hi honey.  Whew–it’s bitter cold out there! Traffic is hardly moving.  So many bad drivers on the–hey, why does your nose look so flat?

Scene II. End of July. Some time in the afternoon. Ricki notices a mole on her calf.

Ricki: Hmmm, that’s strange. . .looks a little darker than I remember.  Was it always that brown?  Is that a fleck of black I see in the middle?  Or could it be that it’s gotten bigger? Hmm, those edges look a little erratic to me. . . what if it’s actually not a regular mole? What if it’s something more sinister. . . and what if it needs to be excised and biopsied? And then what happens if it doesn’t heal properly??  And what if they have to send me for tests?  And oh, no, what if they have to operate??? I could lose my leg!  And what if I can’t find a proper prosthetic to match my skin tone?!  And what if–oh, I think I’d better just grab this pencil and check the eraser’s diameter against it. . .

Scene III.  Late November.  Afternoon. Ricki is frustrated with her old computer.

Ricki: This darned thing is getting slower and slower.  Oh, I know I should buy a new one, but maybe I’ll try defragging it first. But what if that doesn’t work? And wasn’t the external drive supposed to help?  But it didn’t.  Does that mean it’s beyond help?  Or maybe that means something else isn’t working properly.  Did I remember to update my virus protection? Oh, no, what if the virus scan isn’t working properly and that’s why it’s so slow? That strange email I got last week was pretty suspicious.  . . what if my computer is infected now??  And what the virus wipes out all of my hard drive? Oh, no!!!! And then I’d lose all my files and all my photos and all my writing and my entire blog–and I wouldn’t be able to access the Internet! And I couldn’t do my job properly!! And then they’d fire me!! And I’d have no job! And then I’d end up homeless and penniless. . . Aaaarrrghhhh!

You see what I mean.

On the up side, people who exercise their brains regularly are less likely to suffer from dementia of all kinds.  And while my brain gymnastics may be of no use when it comes to Japanese number games, it’s a plus in the kitchen when you’re looking for culinary variety. Unlike the HH, say, or my dad, who consume the exact same breakfast every morning, I find that I rarely eat the same thing two days in a row.  Even when it comes to foods I love, such as steel cut oats, I feel the need to vary the preparation or accoutrements each time I consume it.

I’ve played with baked oats and almond-butter topped oats and veggie-dense oats for breakfast, and this week I tried the “cut into wedges and served on a plate” oats. I was inspired by the huge array of vegetarian options for Thanksgiving in a recent New York Times article—an entire Thanksgiving menu of meatless recipes!  And tucked within the collage of photos was this unusual presentation of oatmeal: Pan-Seared Oatmeal with Warm Fruit Compote and Cider Syrup.  Well, my mind skipped over the compote and syrup (neither of which I can eat on the ACD) and latched onto the oats.

I immediately threw together my own version, which I enjoyed for breakfast yesterday.  I loved it!  Inside, the texture is much like what you’d expect from a bowl of steel-cut oats: chewy, nubby bits suspended in a creamy base.  But the exterior is browned, slightly crispy and dry, encasing it all in a neat little package (one that’s portable if need be). Brilliant!

I topped my first meal with almond butter and applesauce, a winning combination.  Then yesterday, I feasted on leftovers with some warm fresh plum sauce and a dollop of my Sweet Potato Spread (sweet variation).  Both were heavenly.  This afternoon, I may just have to snack on some oatmeal wedges on their own, perhaps sprinkled with a touch of garlic powder, curry powder, or garam masala.  And then maybe tomorrow, something else a little savory. . .

I mean, the possibilities are endless, aren’t they?

 

Seared Oatmeal Wedges (inspired by the NY Times’ Well blog recipe– suitable for ACD Stage 2 and beyond)

Preparing oatmeal as you would polenta, this recipe is versatile enough to serve at any meal, or as a snack.  Keep it sweet with maple syrup or fruit for breakfast or dessert, or top with a savory mushroom or tomato-based sauce for lunch or dinner. However you prepare it, you’ll love this easy and delicious use of oats.  

3/4 cup (125 g) steel-cut oats

1 cup (240 ml) water

1 cup (240 ml) unsweetened almond, soy or rice milk

1 tsp (5 ml) cinnamon

1/4 tsp (1 ml) fine sea salt

1 Tbsp (15 ml) coconut oil or extra virgin olive oil, preferably organic.

Line a loaf pan with parchment or spray with nonstick spray and set aside.

Place all ingredients in a medium sized, heavy-bottomed pot and heat over medium-high heat until the mixture boils.  Stir, then lower heat to simmer and cover the pot.  Allow to simmer over low heat until almost all of the liquid has been absorbed 20-30 minutes, stirring frequently during the last 15 minutes to prevent scorching. (It should be a tad thicker than regular oatmeal).

Turn the mixture into the loaf pan and spread evenly.  Allow to cool at reoom temperature for 20-30 minutes, then place in refrigerator until cold.

Once cold, invert the pan over a cutting board to remove the oatmeal (it should stay in once piece).  Cut into desired wedges.  Heat the oil in a large frypan over medium-high heat and add the wedges; cook until browned, about 5 minutes, then flip and brown on the other side as well.  Remove to a plate and serve with maple syrup, fruit compote, nut butter, or another topping.  Makes 3-4 servings.

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Last Year at this Time: Reprise: Last Minute Thanksgiving Ideas

Two Years Ago: Curried Root Vegetable Chowder with Dumplings

Three Years Ago: Yet Another Chocolate Tofu Pudding (not scatalogical, I promise)

[Disclaimer: this post may contain affiliate links. If you buy using these links, at no cost to you, I will earn a small commission from the sale.]

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Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, dessert, Festive Freebie, fruit, gluten free, grains, recipes, vegan, Vegan MoFo, vegetables Tagged: anti-candida, breakfast, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, oats, parve, quick, recipe, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Reader Interactions

Comments

  1. Alicia (Vegan Epicurean) says

    November 23, 2010 at 5:36 pm

    I loved your story about what went through your mind when the hubby was late. It is nice to know I am not the only one with a vivid imagination, LOL.

    The oatmeal wedges are brilliant. Thank you so much for share the recipe.

    Ali

    Reply
    • Ricki says

      November 23, 2010 at 9:05 pm

      Well, I suppose as bloggers we all have to have vivid imaginations, right? 😉

      Reply
  2. Angela says

    November 23, 2010 at 5:37 pm

    These look awesome! Great photos. I will definitely make these… maybe right now. What a change from my regular oatmeal. Thanks!!

    Reply
    • Ricki says

      November 23, 2010 at 9:07 pm

      It was a really great change from regular oatmeal–not like cereal at all. 🙂

      Reply
  3. Pure2raw Twins says

    November 23, 2010 at 6:24 pm

    These look great and I am not even an oat person 🙂 YUM

    Reply
    • Ricki says

      November 23, 2010 at 9:07 pm

      I’d bet you could use other grains, too. . .

      Reply
  4. KRIS @ GLOW says

    November 23, 2010 at 8:14 pm

    Oh my, this looks so excellent! I can’t wait to try it. Such a fan of treats with minimal ingredients…thanks so much for sharing this with us.

    Reply
    • Ricki says

      November 23, 2010 at 9:08 pm

      Thanks, Kris! You’ve made me think this should be a “Flash in the Pan”. . .hmmm! 🙂

      Reply
  5. Gena says

    November 23, 2010 at 8:50 pm

    Dear lord, you had me at “oatmeal wedge” — this is GENIUS, Ricki! Thank you.

    Reply
    • Ricki says

      November 23, 2010 at 9:08 pm

      Wish I could take credit! It does seem almost too simple, doesn’t it? 🙂

      Reply
  6. jessy says

    November 23, 2010 at 9:05 pm

    there isn’t anything i don’t love about your pan-seared oatmeal wedges, Ricki! warm plum sauce and sweet potato spread – never would i have thought about such a delicious combination. i am imagining eating these all the time. yay!

    i know what you mean on the brain gymnastics. my mind goes a mile a minute. sometimes it’s a good thing and sometimes it gets a little crazy, but it’s all good! i’m just glad i’m not the only one. ah ha ha!

    Reply
    • Ricki says

      November 23, 2010 at 9:10 pm

      The combination of the sweet potato-almond spread and plum topping was really stellar! And at least you recognize that sometimes the mile-a-minute is a good thing! 😉

      Reply
  7. Hayley says

    November 23, 2010 at 9:23 pm

    I have the same anxious mind- and I love the term brain gymnastics, I think it perfectly describes what occurs when I’m overthinking things (which is most of the time!) Good to know I’m not the only one 🙂
    These oatmeal wedges are so unique- I love that they are made with steel cut oats! The chewy texture must make them so good.

    Reply
    • Ricki says

      November 24, 2010 at 9:00 am

      I was fascinated by the texture, too–crispy outside, chewy inside. 🙂 (And I’m sure we’re not the only ones. . . otherwise, therapy wouldn’t exist!!) 😉

      Reply
  8. Krista says

    November 23, 2010 at 9:36 pm

    Been there with the overactive imagination. Mind goes crazy at all the BAD things that could have happened and then they just walk in the door like it is any other day not knowing the craziness that was going on inside your head.

    I love the idea of the oatmeal wedges. I especially love that they seem easy with few ingredient. My kind of recipe! I can’t wait to try it.

    Reply
    • Ricki says

      November 24, 2010 at 9:00 am

      True, funny how we rarely go on about a positive outcome (gotta work on that one). 😉 And these ARE very easy–I’m thinking they should be a “Flash in the Pan,” now. . .

      Reply
  9. jodye @ 'scend food says

    November 24, 2010 at 12:50 am

    This sounds so so good! Definitely going to have to try these for breakfast tomorrow

    Reply
    • Ricki says

      November 24, 2010 at 9:01 am

      But remember it has to cool before being pan-fried! I’d mix it up tonight, let rest in the pan overnight, then cut and sear tomorrow morn. 🙂

      Reply
  10. Johanna says

    November 24, 2010 at 5:46 am

    I love those scenarios – have a few of those of my own. But I do love sudoku – in fact I really miss it and was most displeased that I started on one on the weekend and it got thrown in the bin – but I don’t understand chess.

    And the pan fried oatmeal sounds a wonderful way to start the day – and warming on a winter’s morn!

    Reply
    • Ricki says

      November 24, 2010 at 9:03 am

      Right–I forgot entirely about the baby and child scenarios!! (My mom was good with those. . . ). 😉 And believe it or not, I actually thought of you re: Sudoku–you’ve written about it before. The oatmeal is, indeed, warming, though I’m not sure if it’s the oatmeal or the heat of the stove I like better!

      Reply
  11. Terrie Whitbeck says

    November 24, 2010 at 12:24 pm

    Interesting. I’ve been on a big noodle high lately, I have absolutely no idea why – I just got a crazy craving for noodles!! Is that even possible? I’ve already tried nearly half of all the noodle recipes here ! Crazy huh. I should probably stop soon, I dont think eating noodles every day isn’t that healthy…

    Reply
  12. Elizabeth says

    November 24, 2010 at 12:32 pm

    i just finished a big bowl of savory oats and now I’m planning on these oatmeal wedges for tomorrow’s b’fast. They look really good. Thanks for the great oatmeal idea. By the way — just popped over to Beer and Butter Tarts to cast my nominations for DDD!

    Reply
  13. Alisa Cooks says

    November 24, 2010 at 2:05 pm

    I think you are keeping your mind sharp enough – you seriously have the highest level of food creativity I have ever seen! Skip the Japanese number games 🙂

    Reply
  14. Megha says

    November 24, 2010 at 11:33 pm

    what a nice way to spike up your breakfast….I’ve never imagined oatmeal in this form 🙂

    Reply
  15. Shirley @ gfe says

    November 25, 2010 at 11:24 pm

    This looks great, Ricki, and I liked your description … I could go for that. 😉

    Yes, my mind is very similar to yours … I think they call that monkey brain, don’t they? Jumping from spot to spot in a zany way. I never got into Sudoku either.

    Shirley

    Reply
  16. Gretchen at Gfedge says

    November 27, 2010 at 8:06 am

    That is such an appealing plate of nourishing, tasty foods all together. Mmmn, yes, this looks like a wonderful, tummy-warming breakfast and we just had our first cold *snap* of the year, must buy some of those oats.
    Also I need to write up a breakfast for the SOS that I threw together from some leftover pumpkin while making room in the fridge for all of the Thanksgiving bowls and platters. Rita was pretty excited about it.

    Reply
  17. Sarah P says

    November 29, 2010 at 10:02 am

    I’m really excited about this recipe! I’ve been bored with all my usual snack options, and this looks like a great new healthy snack!

    Reply
  18. Shannon says

    November 30, 2010 at 10:09 pm

    omg, this looks soooo good. and i’m glad you reminded me about that sweet potato spread!

    Reply
  19. Ashley says

    February 1, 2011 at 10:23 am

    I had never seen this before until I bought the Cooking Light Vegetarian cookbook over the weekend and now I see you posting about it! It’s the most brilliant idea for oatmeal ever. I can’t wait to try it!

    Reply

Trackbacks

  1. National Oatmeal Month | It's Just So Daily – The ups and downs of a vegan life says:
    January 6, 2011 at 8:13 pm

    […] “There’s oatmeal hot in a bowl, oatmeal cookies, oatmeal granola, baked oatmeal, pan-seared oatmeal, and the list goes on”.  I chose to make it hot and bubblin’ in my rice cooker this […]

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  2. Peaches and Blueberries with Banana Soft-Serve Ice Cream « the taste space – steam, bake, boil, shake! says:
    August 25, 2011 at 6:43 am

    […] oats, and found they made much more firmer oatmeal than I was used to. Ricki’s idea to pan-fry the oatmeal sounded ideal. I took leftover oatmeal, cut in large slabs, and fried them with a touch of oil in a […]

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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