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Let’s Make Some Whoopee (Pies)*–without Refined Sugar, Gluten, Eggs, Dairy, Soy or Nuts

by Ricki Heller 43 Comments

*Or, It’s almost Valentine’s Day–time for bad puns!

When I was a teenager, I believed Valentine’s Day was all about romance–and the fact that I didn’t have a sweetheart with whom to be romantic.  I’d sit at home listening to (Rod Stewart’s version of)  The First Cut is the Deepest on my parents’ console stereo in our living room, fantasizing about tall, dark, handsome strangers who’d present me with a dozen long-stemmed roses; or dashing, rakish strangers (who happened to own their own chartered jets) who would sweep me off my feet and fly me to Paris for brunch. In reality, I was spending the evening alone, feeling sorry for myself and, mostly, wondering why I didn’t have a boyfriend.  My parents, of course, were out for the evening, with each other–since it was Valentine’s Day. Once I met my friend Sterlin in grade nine, she and I began to spend our Valentines Days together, watching old movies on TV and ruminating about why neither one of us had a boyfriend.  One of our best February 14ths was the year they decided to broadcast that old Susan Hayward classic, I Want to Live, on TV.  (You see, Oh Younger Readers, those were the days before the advent of PVRs–or even VCRs–in every home, and we were dependent upon the whims of the Great TV Programming Gods for our show selection.)  We sat on the faux leather sofa in my parents’ basement hunched over a big bowl of Doritos, alternately munching and sobbing uncontrollably–especially when the laywer character (not realizing he is defending his own mother) remarks to the Susan Hayward character (who is going to face the gas chamber after being wrongfully accused of murder), “If I had a mother, I’d want her to be just like you. ”  Oh, boo hoo hoo hoo!! (Crunch, crunch). Nowadays, although I have a sweetie with whom to share the Day of Hearts and Roses (and let’s not forget Chocolate), I still bemoan the lack of romance in my life on Valentine’s Day.  The HH, you see, is many things (witty, kind, generous, incredibly artistically talented, a human trivia database, in love with our Girls), but “romantic” is not one of them.  His idea of romance is reading aloud to me. . . from his “Polywell Fusion Reactor” article.

Normally, for special occasions like Christmas or my birthday, I’ve learned to let the HH know in advance what I might like so that, at the least, he’ll show up after work with something gift-wrapped under his arm.  This year for Valentine’s Day, however, I decided not to put in my usual request for chocolates (not ACD-friendly) or champagne (ditto) or flowers (I’d probably be allergic to the ones he chose) and just accept that he expresses his love in other ways.  A few weeks ago, for instance, when I was feeling a little under the weather, the HH marched out into the snow and -22C (-8 F) weather with The Girls every evening to spare me having to go.  And when I slowly rotate my head from side to side in an attempt to release some of the stress in my neck, he’ll often magically appear behind my desk chair and provide a mini neck-and-shoulder massage, no prompting necessary. I hope I’ll be pleasantly surprised on Valentine’s Day, whether or not the HH’s contribution to the day is classically “romantic.”  For my part, I’ve got a special celebration in mind, and it involves making Whoopee. (Pies, of course.  Silly!).  We’ll have chocolate, we’ll have cake, we’ll have sweetness and a light filling.  And, of course, we’ll have each other. And that’s romantic enough for me.

Candida Diet, Gluten-Free, Sugar-Free, Vegan Halloween Whoopie Pies

[For this Halloween Version of the Whoopie Pies with “Pumpkin” Buttercream, see here.]

Whoopie Pies: Sugar free, Dairy Free, Egg Free, Gluten Free, Soy Free, Nut Free (ACD Stage 3 and beyond)

When I first developed this recipe, I put out a note on twitter asking folks about the texture of “authentic” whoopie pies, because I had never tasted one before.  I was told they were halfway between cake and cookie, slightly denser than a cake but softer than a cookie–and that’s just how these turn out. Even if they don’t taste “authentic,” I don’t mind.  They’re delicious in their own right. 

Pies: 2/3 cup (160 ml) unsweetened plain or vanilla soy, almond, rice or coconut milk (the type in a carton, not a can)

1/3 cup (80 ml) coconut sugar

30-40 drops plain or vanilla stevia liquid, to your taste

1/2 tsp (2.5 ml) apple cider vinegar

2 tsp (10 ml) pure vanilla extract

2 Tbsp (30 ml) extra virgin olive oil, preferably organic

2 Tbsp (30 ml) tahini (sesame seed paste)

2 Tbsp (30 ml) finely ground flax seeds (meal)

1/4 cup plus 2 Tbsp (90ml) teff flour

1/3 cup (50 g) millet flour

1/4 cup (60 ml) potato starch

1/4 cup (60 ml) unsweetened cocoa powder

2 tsp (10 ml) baking powder

1/4 tsp (1 ml) baking soda

1/2 tsp (2.5 ml) xanthan gum

1/8 tsp (.5 ml) fine sea salt

Filling: one batch of ACD-Friendly Chocolate “Buttercream” Frosting, from here, or your favorite thick frosting

Make the pies: Preheat oven to 350F (180C).  Line a cookie sheet with parchment or spray wtih nonstick spray. In a medium bowl, whisk together the milk, coconut sugar, stevia, vinegar, vanilla, oil, tahini and flax until smooth.  Set aside while you measure the dry ingredients, or at least 5 minutes.

In a small bowl, sift together the teff flour, millet flour, potato starch, cocoa, baking powder, baking soda, xanthan gum and salt.  Add the dry ingredients to the wet and stir until combined.

Using an ice cream scoop or 1/3 cup (80 ml) measuring cup, scoop out batter and place in mounds on cookie sheet.  Wet your palms and flatten the mounds so that they are uniformly about 1/2 inch (1.25 cm) thick all over.

Bake in preheated oven for 10 minutes, then rotate cookie sheets and bake another 5-7 minutes, until a tester inserted in the center comes out clean.  Cool 5 minutes before removing to a rack to cool completely.

Assemble the pies: Once cooled, cut each cookie in half horizontally (as if cutting a sandwich roll).  Spread 1-2 Tbsp (15-30 ml) of frosting (or more, to taste) on the cut side of the bottom of each cookie; replace the top of each cookie over the frosting.  Enjoy!  May be frozen, either as-is or after they’ve been filled with frosting.  Defrost, well-wrapped, overnight in the refrigerator.  Makes 6 large whoopee pies.

“Mum, we wouldn’t mind staying home watching a movie on Valentine’s Day if we could munch on those Doritos, too. . . or else maybe we could make our own canine form of whoopee by just playing outside.  As in, ‘It’s snowing–Whoooopeeeee!'”

Last Year at this Time: Apple Pie Smoothie Two Years Ago: Featured in Clean Eating! Three Years Ago: The Best Home Fries Ever © Diet, Dessert and Dogs 

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[Disclaimer: this post may contain affiliate links. If you buy using these links, at no cost to you, I will earn a small commission from the sale.]

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Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, chocolate, cookies, dessert, gluten free, grains, nut-free, recipes, reminiscences, Uncategorized, vegan Tagged: anti candida diet, baking, chocolate, cookies, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, healthy, nut-free, parve, recipes, soy-free, sugar free, sweet, vegan, vegetarian, wheat-free, whoopee pie

Reader Interactions

Comments

  1. veganlisa says

    February 11, 2011 at 11:41 pm

    I hope you, the HH and the girls have a fantastic lovefest on Monday. Even if your version of a lovefest is more love and less romance than others.

    xo

    Reply
    • Ricki says

      February 13, 2011 at 2:39 pm

      Thanks, Lisa. Hope yours is lovely, too! 🙂

      Reply
  2. Iris says

    February 12, 2011 at 12:00 am

    Well Ricki, you did it again. You put the most interesting ingredients together and come up with something wonderful. I’m always impressed!

    Reply
    • Ricki says

      February 13, 2011 at 2:39 pm

      Aw, thanks, Iris. It tastes yummy, too! 🙂

      Reply
  3. Teenie Foodie says

    February 12, 2011 at 2:53 am

    What a lovely post, I hope you have a fab v day 🙂
    These look incredible, I’ve neve tried whoopie pies, and thought I never would but these look so great that I must make them… Thanks for sharing, your recipes are so ingenious!

    Teenie Foodie

    Reply
    • Ricki says

      February 13, 2011 at 2:40 pm

      Thanks so much! Hope your day is a good one, too. And hope you like the pies! 😀

      Reply
  4. Hannah says

    February 12, 2011 at 5:13 am

    I’ve never, ever had whoopie pies (they aren’t a “thing” in Australia), but I know for a fact that I’ll love your nutty version far more than the super-sweet kind I saw in stores when I lived in America for a year!

    Also, thank you for your Valentine’s story. I’ve always been single on it, but luckily the celebrations aren’t as in-you-face over here! At least I don’t have to deal with heart-shaped candy in the supermarket 😉

    Reply
    • Ricki says

      February 13, 2011 at 2:40 pm

      They’re actually not a “thing” in Canada, either, which is why I’d never had one before. But I think I’ll be having more from now on. 😉 And yes, those heart-shaped boxes in the stores can really get on one’s nerves!! 😉

      Reply
  5. Pure2raw twins says

    February 12, 2011 at 8:03 am

    YUM! These look great. Hope you have a wonderful Valentines Day!!!

    Reply
    • Ricki says

      February 13, 2011 at 2:41 pm

      Same to both of you! Looking forward to reading your V-Day post (I’m totally behind on my Google Reader). 🙂

      Reply
  6. Shirley @ gfe says

    February 12, 2011 at 10:27 am

    Adorable post, Ricki! And, look at those whoopie pies–wow! They look totally delightful. 🙂

    Happy Valentine’s Day! xo,
    Shirley

    Reply
    • Ricki says

      February 16, 2011 at 8:22 pm

      Hope you had a good V Day, too, Shirley! The pies were yummy–now I’m sold. 🙂

      Reply
  7. Alisa Fleming says

    February 12, 2011 at 11:11 am

    I think I would actually like these better than traditional whoopie pies!

    Very sweet post 🙂

    Reply
    • Ricki says

      February 16, 2011 at 8:39 pm

      I have nothing with which to compare, but I certainly did like these. 🙂

      Reply
  8. Maggie says

    February 12, 2011 at 4:59 pm

    Love to hear what the girls are saying 🙂
    What a great treat with incredibly diverse ingredients! Tahini! I’ve never had real whoopie pies either but they sound like a dream come true.

    Reply
    • Ricki says

      February 16, 2011 at 8:41 pm

      The tahini is a great sub for nut butter for anyone with allergies. 🙂 And it is a wonderful balance between rich, creamy, fluffy frosting and cakey-cookie!

      Reply
  9. jessy says

    February 12, 2011 at 5:22 pm

    Elsie looks so happyfaced in the snow! julie also loves the snow – she runs around in it all crazy and tries to eat a bunch of it. cracks me up! dan isn’t very romantical either, but he sounds like HH when it comes to being sweet in his own way & ever-so considerate at times. that’s too awesome he walked the girls in the snow when you weren’t feeling your best. awwwwwwww! the only whoopie pies i made where for a friend’s bridal shower and i made them with wheat flour so i didn’t get a taste – i didn’t want to use up all my pricy gf flours for people who might have not appreciated them as much as i would have. i cannot wait to try your whoopie pies, Ricki – not only do they sound superb, but they look gloriously good! decandent and oh-so yummmmmmy!

    Reply
    • Ricki says

      February 16, 2011 at 8:42 pm

      I’m go glad you think so, too! I am sure she is smiling. 🙂

      How sweet of YOU to make those whoopie pies when you couldn’t eat them! Hope you like these, though. And hope you had a great V-Day, classically romantic or not!

      Reply
  10. Andrea says

    February 12, 2011 at 7:34 pm

    Happy Valentines Day, Ricki. I hope you enjoy it to the hilt. You know, I’ve never had a whoopie pie (do whoopie cushions count?) of any kind, and wouldn’t recognize an “authentic” one if it hit me in the head. I’m tempted to try this one though because it sounds so good, and I have all the ingredients except for millet flour and xanthan gum (which I know my next door neighbor has). We’ll see.

    Reply
    • Ricki says

      February 16, 2011 at 8:53 pm

      Thanks, Andrea–you, too! Hope you give them a try–they are really yummy. Unlike whoopee cushions, which are not. 😉

      Reply
  11. Johanna GGG says

    February 12, 2011 at 11:28 pm

    alas chocolate is easier to expect than any effort from E on valentines day – it’s so easy to dream about when you are single but the reality is not quite the same – never had whoopie pies but have always been curious about how they taste and I suspect I would love this version – maybe will try them if I get to try the buttercream frosting

    Reply
    • Ricki says

      February 16, 2011 at 8:54 pm

      I agree, singletons often imagine that couples are much more romantic than they really are! And don’t worry about the pies–the frosting on its own is just fine. 😉

      Reply
  12. heather jacobsen says

    February 16, 2011 at 1:26 pm

    I’ve never had whoopie pies either, but these look delicious!

    Reply
    • Ricki says

      February 16, 2011 at 8:56 pm

      Thanks, Heather! 🙂

      Reply
  13. Shannon says

    February 20, 2011 at 10:31 pm

    ooh, i must try these!! and i just got coconut sugar, so it’s time to play 🙂

    Reply
  14. lexi says

    February 24, 2011 at 5:22 am

    these are amazing!!… i couldnt find the coconut sugar here in halifax…so i used brown sugar – sugar twin…. and they are absoLUTLY amazing…THANKYOU!!!!!
    lexi

    Reply
  15. Ashley says

    March 28, 2011 at 10:10 am

    I never cared much about whoopie pies before but for some reason they’re now stuck in my head! I would love to try one of yours. 🙂

    Reply
    • Ricki says

      March 28, 2011 at 10:44 am

      Thanks, Ashley! I didn’t even really know they existed until recently. But I did sorta go haywire eating these. 😉

      Reply
  16. Faye says

    October 21, 2012 at 9:07 pm

    Ricki,

    Can’t wait to try these! Do you think I can sub out the coconut sugar with some stevia? Trying keep the candida miserable these days! 😉

    Reply
    • Ricki says

      October 21, 2012 at 9:25 pm

      Faye, in a cake like this, the coconut sugar actually serves to bind the cake somewhat as well, so I’m not sure how it would work without it. It’s also a substantial amount, so leaving it out will change the texture of the cake. That said, you could certainly try it (I’d start with only 1/2 a recipe, in case it doesn’t work out) and add a bit more tahini or almond butter if you’re okay with it to replace the binding power. But that’s just a guess on my part–I’ve never made them without the coconut sugar. Let me know how they turn out if you do give them a try!

      Reply
      • Faye says

        October 22, 2012 at 6:45 am

        Thanks Ricki! I’ll give it a shot!

        Reply
        • Ricki says

          October 22, 2012 at 10:32 am

          Let me know how it works out! (or not. . . but I’m keeping fingers crossed). 🙂

          Reply
  17. Hsiu-Li says

    December 2, 2012 at 1:09 am

    My husband is going to love these. He gets the ones from the store with all that junk in them. Thank you so much. One question, what is teff flour? And, where can I find it?

    Reply
    • Ricki says

      December 2, 2012 at 10:02 am

      Thanks, Hsiu-Li! Teff is the smallest grain. It’s a tiny brown grain and the flour from it is slightly brown with a subtle flavor that I think works beautifully with chocolate. You can order it through amazon.com if you’re able, and it’s in most health food stores. You can also buy teff grain and grind it in a coffee grinder or blender. I’ve added a link to the amazon teff in my recipe. Hope that helps! 🙂

      Reply
  18. Kelcey says

    October 30, 2016 at 1:28 pm

    The title of these whoopee pies says soy free, yet it lists of the ingredients as soy milk. Oops.

    Reply
    • Ricki Heller says

      April 13, 2017 at 11:10 pm

      Kelcey, the recipe provides 3 other options for types of milk to use along with soy. To make them soy-free, just use one of the other ones. 🙂

      Reply
  19. Susan Wright says

    February 28, 2021 at 9:18 am

    I made forks over knifes lentil minestrone soup and biscuits and forks over knives roasted sweet potatoes and Shane and Simple apple crisp for dissert and next week making these whoppee pie for dessert too thank you so much for this

    Reply
    • Ricki Heller says

      February 28, 2021 at 11:24 am

      Hope you love them, Susan! 🙂

      Reply

Trackbacks

  1. Tweets that mention Diet, Dessert and Dogs » Let’s Make Some Whoopee (Pies)*–without Sugar, Gluten, Eggs, Dairy, Soy or Nuts -- Topsy.com says:
    February 11, 2011 at 11:08 pm

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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