Flash in the Pan: Strawberry Chia Fluff for Spring

[Sometimes, you just want a dish that’s quick and easy–noΒ fuss.Β  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).]

A little taste of impending spring, this is a variation on the classic chia pudding, or a much fruitier, lighter version of Crimson Mousse I made with strawberries from our organic produce delivery last week.Β  (But calling it “Fluff” makes it sound much more appealing, doesn’t it?)Β  πŸ˜‰Β  Feel free to use another berry if you prefer.

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With the fresh, simple ingredients in this dessert, I thought it would be perfect for Diane’s Real Food Weekly event.Β  Check out all the other real food entries!

This is also a perfect food for Brittany’s Seasonal Sundays over at Real Sustenance.Β  Spring–yay! πŸ˜€

And finally, I’m also linking this up to Amy’s Slightly Indulgent Tuesdays event.Β  Because, well, this dessert is nothing if not slightly indulgent. πŸ˜‰

Last Year at this Time: Beet Burgers

Two Years Ago:Β  Dr. Ornish, You Stole My Heart: Seven Grain Dirty Rice and Beans

Three Years Ago:Β  Quinoa Oatmeal CroquettesΒ (gluten free, ACD-friendly)

Β© Ricki Heller. Β All rights reserved.

[Disclaimer: this post may contain affiliate links. If you buy using these links, at no cost to you, I will earn a small commission from the sale.]



  1. Oh my goodness!! I had planned on posting an almost identical recipe for April in the Raw! LOL Wow. It is true what they say about great minds! Might have to see if I can come up with something different now….We’ll see if I can get creative before my date next week.;) But, I promise I did not copy, my friend!! ;o) I can definitely attest to how yummy this is!! My kids love this! They think it is such a total treat!! πŸ˜‰

    • Ooops, sorry about that! I think you should go ahead and post, anyway. There are so many recipes for similar dishes around–would love to see your take on it, anyway. πŸ™‚

      • LOL – my April in the Raw recipe (which is going up tomorrow) is also a chia pudding, but with almond and cacao nibs. I am worried I saw a similar recipe at some point too.

        The strawberry fluff looks fantastic πŸ™‚

        • Kim, there are, really, only so many variations of chia pudding one can make, so I wouldn’t worry about it! Everyone puts their own unique spin on the recipes, like guacamole or rice pudding! πŸ˜‰

          • How funny! We are all on the same wavelength!! I guess you are right, we can all put our unique spin on things! πŸ˜‰ Hard to come up with new recipes when there are SO many amazing healthy food bloggers out there with such wonderful ideas too! We all think alike!

  2. This is an adorable picture. I love the sound of this, on the to-make list.

  3. I can guarantee that I would eat that whole thing by myself. I can never get enough strawberries when they are in season. Do you think this would work with flaxseed instead of chia seeds?

    • Yes, I know what you mean. . . I could easily have eaten the whole batch (but my honey had already seen it in the fridge and wanted some). πŸ˜‰ I’m not sure how flax would work, as I find flax often results in a more gummy texture. If you give it a try, let me know!

  4. OOoooh, so beautiful, fresh, and festive!!!

  5. I actually bought some chia seeds recently, so now I really want to try this! Breakfast tomorrow maybe? haha.

    • It’s perfect for breakfast, actually–good quality protein, Omega 3s and great fiber and vitamins from the strawberries! πŸ˜€

  6. Ricki … printed this one! Will test out tomorrow : )


  7. Beautiful! Personally, chia sounds more appealing than flaxseed for this, at least that is my palette. πŸ™‚ I know I’d polish that off in a second.

  8. Wow! This is so creative & looks SO delicious!!

  9. Ooh, so pretty! and tasty looking… I was going to stomp my feet and whine because I can’t seem to find chia seeds around here, but Kiersten’s comment made me think. Mmm.

    • I’d be wary of flax, but it’s worth a try. I think a better alternative would be a touch of xanthan gum if you use it. . . you’ll get even more “fluff”.

  10. All of my strawberries went into smoothies this week but there will be more strawberries on Sunday – can’t wait, it is definitely cool and creamy dessert time of year. What a beautiful dessert to serve to family and friends!

  11. Wow, this looks and sounds delicious!! I am sad I have used all my strawberries. I must make this soon! Thanks Ricki!

  12. what a cheerful photo and a great fruity dessert – hope it hurries spring and summer along for you – surely they want to be part of this fun!

    • Glad you found it cheerful–I was aiming for something springy like that! Now if only the real flowers were so much in bloom and so colorful around here!

  13. That looks lovely Ricki! And what a brilliant way to mask those ugly black little seeds. I mean, they just usually look pretty unappealing πŸ™‚

  14. I’ve just recently discovered the joys of chia seeds. Looking forward to trying this one!!!

    • It’s a great way to have your chia, Sarah. You could even use whole seeds if you puree everything else, and have a “tapioca” type texture–also lovely.

  15. YUM! This looks so refreshing! I need to go get some strawberries now!!

  16. Mmmmmmmm, I’d happily dig in. Such cheerful photos too Ricki. They cheered me up πŸ™‚

  17. I made this as soon as you tweeted the recipe! I used frozen mixed berries and it would super easy and very tasty πŸ™‚

  18. Thank you!! I’ve been sadly neglecting my Vita-Mix lately because I used to use it for smoothies regularly, but ever since I had to stop buying bananas (two bananas cost $5 at the moment πŸ™ ) my smoothies have been lacklustre, and I just kinda got out of the habit of blending. I have frozen raspberries and chia, though, so I think I’ll make a variation of this tomorrow!

    • Yay for VitaMix! Just a word of warning: I made it again with frozen berries and it was fabulous. . . but more like ice cream (since the berries thicken it up quite a bit). If you put it in your serving dish(es) and set in the fridge for a few hours, it softens and becomes mousse-like again. Either way is delicious! πŸ™‚

  19. I love this! I’ve just got into a huge chia phase; banana/peanut, mango/oat… and there’s currently a bowl of blueberry/banana chia porridge waiting for tomorrow’s breakfast… but I haven’t tried the grinding/blending approach – that’s my next job because this looks amazing, thank you πŸ™‚

  20. Ricki, I think I had an allergic reaction to chia seeds! Big hives. I looked it up and it’s fairly common to have a histamine response but this is the first time it happened to me. Have you heard of this? I’m sad. I love chia puddings.

    • Oh, Michelle, that’s awful! No, I’ve never actually heard of this before. Could it be temporary post-partum hormonal changes? Or maybe it’s the strawberries, which are much more likely to cause a reaction? Hoping it’s temporary, in any case!

  21. Wow Ricki this is fabulous. I made it for dessert last night using frozen raspberries and it was delicious (especially served with little English shortbread biscuits πŸ™‚ ).
    Yet another winner from your blog!
    Thank you

  22. Great recipe! Made it with mixed berries and absolutely loved it!

  23. I am a chia fiend! This is bookmarked — can’t wait to make it.

  24. Just made this with blueberries – excellent!

  25. Joyce Hawkinson says

    Did you use canned coconut milk or the kind prepared for drinking?

    • Hi Joyce,
      Thanks for your comment, and for reading! CANNED coconut milk, definitely! Sorry I forgot to mention that. I also used full-fat, which is essential for the fully “mousse-like” texture. Sorry about the omissions–just corrected the recipe. πŸ™‚

  26. yum!! we have the showers, but somehow i want warmer temps, too πŸ™‚

  27. Eric loves fruit mousses and I love the use of chia seeds in this!

  28. Hey there! I just started a vegan soy-free, sugar-free (only stevia or sparing fruits allowed…super ouch for my sweet tooth!) and a bunch of other minor, but irritating restrictions.

    First off, your blog has been a life-saver! I’m not new to the allergy-friendly cooking world, but this new diet’s really thrown me for a loop!

    Most importantly, this recipe, ooh girl, this recipe! Love love love it! I made it with berries and homemade nut milk yogurt, and it turned out fab, especially after setting for a day or so.

    The creamy texture, the delicate flavors all curled together! Using the bare bones to work off, I was inspired to do a little green mad scientist spin on it. Instead of the berries, into the Vitamix went: a little bit of vanilla pod, a squirt of lime, a green pear, a green apple, a handful of spinach, broccoli sprouts, fresh mint, and a few jalapeno seeds.

    It’s presently setting up in the ‘fridge and I just can’t wait to garnish it with some pistachios once it’s nice and firm πŸ˜‰

    I’m pumped to do some more tinkering next time with fresh pumpkin and sweet potato puree for a spin on thanksgiving pies!

    Thanks so much for all the inspiration and yummy eats in this goofy restrictive diet world πŸ™‚

    • Sarah,
      Thank you for your comment and letting me know about your spin on this concept! Your green “fluff” sounds like a totally intriguing concoction. . . hope you enjoyed it! πŸ˜€

  29. Oh crud, I forgot to say I added half an avocado, making the fiddled-with green mousse recipe suuuuuuuuuuuuper creamy. It has such a mellow green color too <3 Again, thanks so much!


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