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I Sing the Broccoli Electric: Veggie-Full Sweet Smoothie

by Ricki Heller 26 Comments

dietdessertdogsblogbroccolismoothietop

Before we get to today’s broccoli-filled smoothie, can we have a little audience survey? You don’t have to press any of the buttons on your phone, and this call is not being recorded for training purposes.  Okay, here we go:

If you recognized the allusion to “I Sing the Body Electric” in today’s blog post title,  where is the first place you heard of it?

A) Original Fame movie (1980 ).  (The action in the video really starts around 2:15. And say, what the heck ever happened to Irene Cara, anyway?)

B) Lana Del Ray’s song of the same name (2012). (And who knew what would happen to Lana Del Ray following her SNL fiasco!)

C) Walt Whitman’s epic poem, Leaves of Grass (1855). (Okay, so to get this one, you have to be, oh, at least 160 years old.  In which case, I’d love to know how that happened to you!)

dietdessertdogsblogbroccolismoothie

As it turns out, this smoothie has virtually nothing to do with Fame, Lana, or Mr. Whitman (though I suppose it could be argued that ol’ Walt was fond of broccoli).  The main connection between the line and the libation is the reference to “electric,” since that’s the shade of green you’ll see if you blend this up for yourself. I had no idea when I started up the VitaMix that morning that I’d end up with a psychedelic breakfast bowl. (Groovy, man!).

I actually had a little fun on the DDD Facebook page yesterday, challenging people to guess what was in this neon concoction.  My favorite guess was from Chloe, who said “caramel noodle soup”! Actually, most guesses were for soup (most of which contained cauliflower, avocado and/or turmeric). I think you were thrown by my use of a bowl for my smoothie–something I do often, as I prefer my smoothies uber-thick.

dietdessertdogsblogbroccolismootheiclose

Actually, if my memory serves me correctly (and at my age, that doesn’t happen too often), I first learned about broccoli in a smoothie from my friend Shirley, who told me she adds it all the time. Of course, I’m used to spinach, lettuce, kale–even collard or chard–in a smoothie, but had never thought to add broccoli.  Given that it’s supposedly North America’s favorite vegetable, I figured, “why not?”.  I had some leftover cooked kabocha squash in the fridge and decided to throw that in, too.  I used hemp seeds for protein here, but you could always use a scoop of your favorite protein powder, too, if you liked.

I expected the smoothie to be green, but not this particular shade of radiated-neon-chartreuse! Something about the synergy of the kabocha and broccoli together worked to create this extraterrestrial hue.  This is a smoothie that lights its own way in the dark (handy this time of year, both because it *is* dark when you get up in the morning, and also because you get to save on those electricity bills!).  The pear and hemp seeds both contribute smoothness and creaminess. I found the texture of this to be really thick and silky, almost pudding-like; hence, the use of a bowl instead of a glass.  (Of course, if you prefer a sippable smoothie, just add a little more milk, or some water).

Thanks to everyone who played along to guess the ingredients.  I hope you’ll give it a try, despite the unusual pairing of veg and fruit here. And hey, if you don’t like it. . . . well, you can always use it to paint a 1960s-themed mural, alongside some hot pink flowers and peace signs.

Veggie-Full Sweet Smoothie

You don’t taste the broccoli in here, I promise.  This tastes a little like pear, a little like sweet squash, and a lot like a yummy, fruity, smoothie.

1-2 cups (240-480 ml) large broccoli florets (start with 1 cup/240 ml and see how you like it)

1/2 cup (120 ml) baked kabocha squash, mashed or pureed

1 medium ripe pear, cored (I don’t peel mine)

1 cup (240 ml) unsweetened plain or vanilla soy, almond or rice milk

1 Tbsp (15 ml) sunflower lecithin, optional (you can use ground chia or flax instead for a creamy effect)

1/2 tsp (2.5 ml) cinnamon

15-25 drops plain or vanilla stevia liquid, to your taste

2 Tbsp (30 ml) raw hemp seeds

Place all ingredients in a high-powered blend (such as a VitaMix) and blend until very smooth. If desired, add more liquid until desired texture is reached.  Makes one large or two small servings.

Suitable for: ACD Stage 2 and beyond, sugar-free, gluten-free, grain-free, dairy-free, egg free, nut free, vegan, low glycemic.

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Last Year at this Time:  Millet and Squash Baked Porridge (gluten free; ACD  All Stages )

Two Years Ago: Cinnamon Spiced Coconut Bark (gluten free; ACD All Stages )

Three Years Ago: Creamy Creole Eggplant Pasta Bake (gluten free; ACD 3 and beyond)

Four Years Ago:  Sauteed Greens with Onions and Apples (gluten free; ACD Stage 2 and beyond)

Five Years Ago: Tofu Quiche with Millet Crust (gluten free; ACD  3 and beyond)

© Ricki Heller

[Disclaimer: this post may contain affiliate links. If you buy using these links, at no cost to you, I will earn a small commission from the sale.]

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Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, drinks, flash in the pan, fruit, gluten free, grain free, greens, nut-free, recipes, seeds, snacks, Uncategorized, vegan, vegetables Tagged: anti candida diet, anti-candida, breakfast, dairy free, easy, egg free, food sensitivities, fruit, gluten free, grain free, healthy, parve, quick, recipes, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Reader Interactions

Comments

  1. Kristina says

    January 13, 2013 at 1:10 am

    I have juiced broccoli many times, I will definitely have to try it in a smoothie – yum!

    Reply
    • Ricki says

      January 13, 2013 at 9:08 am

      Hope you like it! 🙂

      Reply
  2. janet @ the taste space says

    January 13, 2013 at 1:21 am

    This is such a weird smoothie, Ricki! I guess I will have to try it to believe it. 🙂

    Reply
    • Ricki says

      January 13, 2013 at 9:09 am

      Well, you know, I am . . . . weird. 😉

      Reply
  3. Hannah says

    January 13, 2013 at 6:07 pm

    A. But, of course, I love musicals with all my heart and soul. I’ve put broccoli in smoothies a fair few times, but I really like using zucchini too 🙂

    Reply
    • Ricki says

      January 13, 2013 at 10:07 pm

      Yes, zucchini sounds great, too! And in time, we will all be stars, right? 😉

      Reply
  4. Liz Handler says

    January 13, 2013 at 6:18 pm

    I know I sing the body electric from the Ray Bradbury story first, then from Walt Whitman. I don’t know of the movie or the song.

    Reply
    • Ricki says

      January 13, 2013 at 10:08 pm

      I didn’t know about the Ray Bradbury story until my hubby told me about it last night! Gotta read it, now. 🙂

      Reply
  5. Marty says

    January 14, 2013 at 4:15 am

    You’re so sneaky! I would’ve never have thought this was a smoothie, let alone a broccoli/kabocha pumpkin one! I’ve tried most greens in a smoothie, Italian parsley and fennel being my favs with pear and apple and ginger, but not broccoli?! I love broccoli, but normally cooked, ESP this time of year not having fresh garden broccoli. Store bought just can’t compare to the sweetness of garden fresh. I’m spoiled and will keep this in mind until next summer. Forever creative you are!

    Reply
    • Ricki says

      January 14, 2013 at 9:52 am

      Marty, you really don’t taste the broccoli in this! I find the same thing happens with spinach or kale. I like the idea of parsley/fennel with pear–maybe a new way for me to like fennel? 🙂

      Reply
  6. Minnie(@thelady8home) says

    January 14, 2013 at 9:06 am

    You write beautifully. I had a broad smile reading the article.

    The smoothie, frankly, sounds different. Truely a unique idea.

    Reply
    • Ricki says

      January 14, 2013 at 9:53 am

      Thank you so much, Minnie. And “different” is a good word for it. . .but in a good way! 🙂

      Reply
  7. Ellen Allard (Gluten Free Diva) says

    January 14, 2013 at 9:49 am

    I never would’ve thought to throw kabocha into a smoothie, but what the heck – why not?!?!? It DOES look like soup Ricki!!!

    Reply
    • Ricki says

      January 14, 2013 at 9:53 am

      I guess the bowl threw people off. . . but sometimes, you’ve just gotta spoon a smoothie rather than sip it! 😉

      Reply
  8. Maggie says

    January 14, 2013 at 12:27 pm

    I have been trying little bits of broccoli in our smoothies – just using up leftovers. So far so good. I LOVE the colour of this smoothie, and I’m with you on uber-thick!

    Reply
    • Ricki says

      January 14, 2013 at 6:50 pm

      Yay for uber-thick! I was surprised that I could put 2 cups of broccoli in there and not taste it. . . then again, I can put 8 kale leaves in a smoothie and not taste it, so I guess my tastes buds have changed! 😉

      Reply
  9. Shirley @ gfe says

    January 14, 2013 at 1:11 pm

    I’m always tickled when I’m happily reading one of your posts chuckling over whatever path you’ve gone down and then, whoa, there’s a reference to me! You surprise me every time with those, Ricki! 🙂 I think it was Melissa of Gluten Free For Good who taught me to peel the broccoli stems before using them in smoothies. I can’t remember what Melissa told me at the time, but I’ve read that that outer cover causes gas. Who wants that, right? But, interestingly enough, I never peel them before steaming. Anyway, there’s really not much of a limit as to what one can put into a smoothie. I suggest that folks experiment for that “body electric.” 😉 Anything that is fruit, vegetable, or non-animal protein has been added to my smoothies. When the taste is not quite right I just add something else. It’s actually quite fun to create such smoothies! I have to admit that personally I must drink my smoothies though. I just can’t do the cold soup method. LOL

    Shirley

    Reply
    • Ricki says

      January 14, 2013 at 6:50 pm

      I love the “keep-adding-till-you-like-it” method! Great idea, Shirley. And I’ll have to thank Melissa for the broccoli, then! 😀

      Reply
  10. Cori May says

    January 14, 2013 at 7:00 pm

    I first ‘I Sing the Body Electric’ in the Fame movie, but I *best* heard the song as done by Me First and the Gimme Gimmes.

    https://www.youtube.com/watch?v=NT2uCBK3weU

    Reply
    • Ricki says

      January 14, 2013 at 8:59 pm

      That is hilarious! (And also, I’m out of breath now for some reason. . . . ) 😉

      Reply
  11. raechel @the rebel grrrl kitchen says

    January 14, 2013 at 7:09 pm

    A!!!! A, of course! I played Doris Schwartz in my high school’s production of “Fame”! Ahh, this got that song stuck in my head all day! (No complaints here.)

    This smoothie sounds unique and totally worth a try. Thanks for the recipe! (And the good soundtrack ;)).

    Reply
    • Ricki says

      January 14, 2013 at 8:59 pm

      How very cool! I loved Doris (and her Granny shoes). 😀 Hope you like the smoothie, too! 🙂

      Reply
  12. Cara says

    January 14, 2013 at 7:41 pm

    Well then, if I don’t eat up all this broccoli in my fridge very soon, I guess I know what to do!

    Reply
    • Ricki says

      January 14, 2013 at 8:59 pm

      Yeah! Do it!! 🙂

      Reply
  13. Johanna GGG says

    January 15, 2013 at 4:37 am

    sadly I don’t think my blender would cope well with broccoli – it quite appeals just for that colour – I answered (a) to your quiz – recognised it from there straight away

    Reply
    • Ricki says

      January 15, 2013 at 8:58 am

      That’s too bad–but I agree, little flecks of broccoli in your morning drink might not be the most appealing thing. 😉 Fame, on the other hand–what a great movie!! (or maybe it’s just my memory of it–?) 😀

      Reply

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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