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Pumpkin Palooza: Grain-Free, Egg-Free, Gluten-Free Pumpkin Gnocchi with Browned Sage “Butter”

by Ricki Heller 46 Comments

candida diet, vegan, grain-free, gluten-free pumpkin sage gnocchi on rickiheller.com

Seventh grade was a year of firsts for me. That year marked the first time I had to take a bus to get to school. It was the first time I had teachers who actually spoke French as their first language.  With the explosion of hormones suddenly making its appearance that year, it was the first time I found myself interested in more than just playing Champ with the guys at recess, or working out our math problems together.  Most memorably, it was the first time I went on a “real” diet.

As a chubby, nerdy kid, I was often the odd gal out while most of my girlfriends got scads of attention from the boys: guys flirted at recess as they took surreptitious glances at newly-sprung cleavage; they towered over girls on the bus ride home, leaning down to whisper jokes into their hair, giggling at some private joke; they chose my friends (some them, again and again), to play “spin the bottle” at socials (the name we used for parties in friends’ basements on Saturday nights).

I immediately attributed my lack of social life to my excessive girth and decided I had to lose weight. Consulting with my personal expert in weight loss (and, well, everything else), I asked The Nurse what she would do.

“Stillman Diet,” she pronounced. Then she explained what it was.

The Stillman Diet was basically the prototype of today’s paleo or high-protein diets.  You were allowed to eat as much protein-rich foods as you liked, but had to skip all grains, fruits, desserts–even vegetables. I vaguely recall eating a couple eggs for breakfast, cheese and more eggs for lunch, then chicken and cheese or a hamburger and cheese for dinner. Within days, the pounds started to fall away.

I lost weight, all right–and, within a few weeks, also lost my period, a good deal of my hair, the whiteness of my teeth, and my previously clear, glowing skin. After about three months of that nonsense, I realized it wasn’t worth being sick just to be thinner (and besides, the boys didn’t suddenly come knocking down my door–it took me several decades to figure out that their lack of interest had nothing to do with my weight, and everything to do with my own lack of self-esteem. If only I could go back and let that poor girl know that roundness was okay, that nature would take its course, that the boobs would show up eventually–and that, hey girl, there are plenty of guys who are just fine with zaftig).

gluten-free, grain-free, vegan, candida diet pumpkin gnocchi recipe on RickiHeller.com

Although I don’t “do” diets any more in the sense of “eat this specifically to lose weight,” I do follow a whole-foods, low glycemic, vegan diet. That means I eat whatever I feel like eating, within those boundaries. In fact, I suppose the anti-candida diet, in its most common form, is a variation on the high-protein or paleo diet, since most versions of the diet advocate “clean” meats and eggs, along with lots of veggies, few (or no) fruits, and few grains. (In the strictest sense, though, my diet isn’t paleo because I do eat legumes).

And while I don’t believe in denying oneself foods that one loves, I think there’s always a way to create something delectable within one’s own dietary boundaries.  It’s not that I “forbid” myself sugar; it’s just that I know I’d feel like crap, lose all kinds of energy, and immediately develop a raging red, painful, itchy rash all over my torso if I started eating it again. Worth it? I think not. Especially when I can have desserts that don’t trigger such a reaction.

That’s one of the benefits of being on the CFL (Candida For Life) diet in my mind: it has taught me to be more aware of, and sensitive to, what is and isn’t good for my particular body. And one of the things I’ve discovered lately is that I do much better when I limit the amount of grains I eat. Now, don’t get me wrong: I believe that grains are a healthful food, and I DO eat them; I’m not one of those people who advocates removing an entire food group from your daily food intake. I just can’t eat grains every day (or even several days in a row).  When I forget and overdo the chocolate chip cookies or the scones, I end up feeling a little less sprightly and my mood does suffer. That’s when I know it’s time to follow a grain-free regimen for a few days or a week.

In recent weeks, I’ve been following a mostly grain-free plan (with the exception of the occasional sprouted grain tortilla, as I mentioned on instagram), and must admit that my tummy has been very grateful. On the other hand, the HH, who can eat whatever the heck he wants to, has been requesting pasta for dinner lately.  Often, he’ll cook up his own linguine or fusilli and top it with some organic jarred pasta sauce (Gasp! Yes, I’m okay with that), but he did get me thinking about pasta and how I wish I could have it more often.

And then I had this idea.

vegan, grain-free, egg-free, gluten-free, vegan, candida diet pumpkin sage gnocchi recipe on rickiheller.com

Why not grain-free pasta? And why not my very favorite form of pasta–something I haven’t had in years because I’ve never found a gluten-free version I can eat? Why not–gnocchi?

You may recall my thwarted attempt at gnocchi from several years ago.  I didn’t want to repeat that failure (or those awful jokes) again. Instead, I thought I’d use one of my favorite grain-free flours along with my new favorite gluten-free binder, combined with the vegetable darling of the season, pumpkin–and see what I could whip up.

The result is a classic: pumpkin gnocchi with sage and browned “butter,” a totally irresistible combination.

These grain-free gnocchi couldn’t be easier, and yet they really work. The gnocchi are toothsome, with a springy bite and subtle pumpkin flavor. The fresh sage is the perfect foil for the squash, and the coconut oil works perfectly to bring it all together. And as a bonus, you get a serving of protein along with your pasta! In fact, I guess you could say this gnocchi is the love child of both the vegan and the paleo diets. Vegan and paleo–together? Now, that really would be a first.

Looking for Thanksgiving recipes? Here’s my mega roundup of 75+ Healthy, Whole Foods, Vegan & Gluten-Free recipes.

vegan, gluten-free, grain-free, pumpkin sage gnocchi recipe on rickiheller.com

Grain-Free, Egg-Free, Gluten-Free, Vegan Pumpkin Gnocchi with Browned Sage “Butter”

These gnocchi can be eaten straight as soon as they’re cooked, but they are more flavorful and richer tasting once they’ve been browned in the sage “butter.” If you prefer not to pan-fry your gnocchi, toss them in your favorite pasta sauce after they’re boiled.

1 cup plus 2 Tbsp ( g) chickpea flour, sifted, plus more for rolling

1/4 cup (60 ml) psyllium husks

1/8 tsp (.5 ml) fine sea salt, or more, to your taste

1/2 cup (120 ml) pumpkin purée (homemade or canned–be sure the only ingredient is pumpkin)

1/4 cup (60 ml) vegetable broth or stock

3 Tbsp (45 ml) chopped fresh sage leaves

2 Tbsp (30 ml) virgin coconut oil, preferably organic

In a medium bowl, combine the flour, psyllium and salt. Add the pumpkin and broth and stir well to combine. Allow to sit for 2-5 minutes until a soft dough is formed. It should be softer than a regular cookie dough, but firm enough to hold its shape.

Sprinkle a cutting board with about 1/4 cup (60 ml) more flour. Divide the dough into 3 roughly equal parts, and roll them out, one at a time, to a long rope about 1/2 inch (1 cm) thick.  Cut into 1-inch (2.5 cm) lengths with a sharp knife, then press with the tines of a fork (it may help to flour the fork). Keep the gnocchi on a plate until you are ready to cook them.

To cook the gnocchi, bring a large pot of water to a boil, then lower to medium-low heat.  Using a large spoon, gently lower 10-12 gnocchi at a time into the pot, and allow to cook for 3-5 minutes, until they float to the top.  Use a slotted spoon to remove them from the water and place them on a plate while you cook the remaining gnocchi in this way.

At this point, you can serve the gnocchi with pasta sauce if you wish, or continue with the sage butter instead.

In a large frypan, melt one Tbsp (15 ml) of the coconut oil. Add half the gnocchi and toss them to coat.  Cook over medium heat until they begin to brown in places. Sprinkle with half the chopped sage, stir for another 30 seconds or so, and remove to a serving platter. Keep warm while you cook the second half of the gnocchi in the same way. Serve immediately. Makes 3-4 servings. May be frozen (defrost overnight in the refrigerator, then reheat in a 350 F/180 C oven for 15-20 minutes, until heated through).

Suitable for: ACD  All Stages, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut free, vegan, low glycemic.

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Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, entrees, flash in the pan, gluten free, grain free, herbs, Kitchen Classics, nut-free, recipes, Uncategorized, vegan, vegetables Tagged: anti candida diet, anti-candida, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, pareve, parve, quick, recipes, savory, sugar free, vegan, vegetables, vegetarian, wheat-free

Reader Interactions

Comments

  1. Johanna GGG says

    November 7, 2013 at 5:27 am

    brilliant! this is so full of my favourite things – bookmarking straight away. you always make eating vegan gluten free grain free just seem so delicious

    your story of high school reminds me why I have no desire to be that age again – and we had so much less pressure than teenagers today – what did your mum think of your diet?

    Reply
    • Ricki says

      November 7, 2013 at 12:36 pm

      Thanks, Johanna! 😀 I have no desire to be that age again, either, to be honest! I do agree with Oscar Wilde on this one–if only we knew back then what we know now, but could have the vitality of youth with which to use that knowledge! Oh, and if I recall, my mum was always on one kind of diet or other herself. . . so she most likely thought it was a good idea as long as I was losing weight. Of course, she had no concept of how unhealthy eating ONLY protein food would be!

      Reply
  2. sasha says

    November 7, 2013 at 9:07 am

    OMG, this looks amazing! Is there any other flour we can sub for the chickpea…i.e. coconut flour, etc???

    Reply
    • Ricki says

      November 7, 2013 at 12:37 pm

      Sasha, I would think any legume flour would be okay (eg garfava, lentil, pea), but I am not sure this would work with coconut flour or nut flours. I would wager that there are other pumpkin gnocchi recipes out there with those, though!

      Reply
  3. janae @ bring joy says

    November 7, 2013 at 9:14 am

    “It’s not that I “forbid” myself sugar; it’s just that I know I’d feel like crap, lose all kinds of energy, and immediately develop a raging red, painful, itchy rash all over my torso if I started eating it again.”

    For me I also feel like crap when I eat foods I know I “shouldn’t.” I’m highly sensitive to food, so it makes it’s fairly easy to stick mostly with whole foods.

    I’ve developed a faint rash around the left side of my mouth (noticed it about 2 months ago) & it hasn’t gone away! It may be pregnancy related, but I’m wondering if it *could* also be candida related & maybe I should do the anti-candida diet…Would love to know your thoughts on this, Ricki.

    Reply
    • Ricki says

      November 7, 2013 at 12:39 pm

      Janae, I’m so sorry to hear about the rash! Of course I can neither diagnose nor provide medical advice, but if it were me, I’d probably look into it and give it a try. There’s nothing in the anti-candida diet as far as I know that would be harmful to pregnancy as long as you check with your healthcare provider if you plan to use the strong herbs or supplements that are often included in the diet.

      Reply
  4. caterina says

    November 7, 2013 at 11:16 am

    I love chickpea flour and I never would have thought of using it for making gnocchi. Is there anything I can use instead of psyllium? It is not available where I live! Could I sub in an egg? I assume psyllium is for binding the flour…

    Reply
    • Ricki says

      November 7, 2013 at 11:54 am

      Hi Caterina!
      I’m sorry you can’t get psyllium where you are! You might try ground flax, but I imagine the gnocchi would have a more gummy texture in that case. I don’t know if an egg would work since I don’t use eggs, but it is certainly worth a try! Yes, I used the psyllium to help bind the mixture. 🙂

      Reply
    • catherina says

      November 8, 2013 at 6:17 am

      You can use an egg, in fact traditional gnocchi recipes have eggs. You can left out psyllium then!

      Reply
      • Ricki says

        November 8, 2013 at 9:08 am

        Hi Catherina, sure, if you wish, use an egg. I don’t use eggs, so psyllium is my preferred binder.

        Reply
    • Valerie says

      July 4, 2019 at 9:11 pm

      I replaced the psyllium husk powder with the same amount of finely ground flaxseeds, and it worked perfectly!

      Reply
      • Ricki Heller says

        July 12, 2019 at 9:31 am

        Thanks for letting us know! 🙂

        Reply
  5. Adrienne @ Whole New Mom says

    November 7, 2013 at 2:19 pm

    Wow!!! Love this. Why have you not been able to eat pasta at all? Just too many grains? I wonder if other beans wold work w/ this.

    Reply
    • Ricki says

      November 7, 2013 at 7:04 pm

      Thanks, Adrienne! Sorry for any misunderstanding–yes, I can eat pasta (there are quite a few pasta recipes on the blog), but I just can’t eat it for, say, three days in a row. 😉 I’m good when I have pasta as an occasional food, not an everyday food (the way greens or flax are in my diet). 🙂

      Reply
  6. Adrienne @ Whole New Mom says

    November 7, 2013 at 7:42 pm

    Sharing now :)!

    Reply
  7. Maggie says

    November 7, 2013 at 7:51 pm

    What? Gnocchi? Totally going on my must-make pinterest board Ricki. Actually, can I just come for dinner soon? Please?

    Reply
    • Ricki says

      November 7, 2013 at 9:37 pm

      Yes!! C’mon over! 😀

      Reply
  8. Gabby @ the veggie nook says

    November 8, 2013 at 12:25 am

    This looks so wonderful Ricki! I love chickpea flour so any excuse to put it to use is good by me! Bonus that you’ve made it into one of my favourite pasta dishes AND added pumpkin!

    Reply
    • Ricki says

      November 8, 2013 at 12:00 pm

      Thanks so much, Gabby! My favorite pasta dish, too. 😉

      Reply
  9. Emma says

    November 8, 2013 at 6:37 pm

    Woah Ricki! This looks so good! I’ve tried more traditional gnocchi before but with disastrous results. These look perfect and so easy!
    Loved, as always, reading your stories. Thanks for expanding my vocabulary too! (zaftig)

    Reply
    • Ricki says

      November 8, 2013 at 8:08 pm

      Thanks, Emma! They’re not quite as soft as traditional gnocchi, but boy, did they ever hit the spot for me!! And I guess you really DO need to visit New York–they use that word there all the time! 😉

      Reply
  10. Liz says

    November 11, 2013 at 8:31 am

    Are potatoes a no-no on the CFL diet? Or was there another reason you opted for a potato-free gnocchi?

    Reply
    • Ricki says

      November 11, 2013 at 12:39 pm

      Liz, I’m not following the CFL diet (if you mean the customized fat loss diet? Otherwise, not familiar with what that is). I don’t have anything against potatoes, but the texture wasn’t right with them, so went with these instead, as a lower-carb option. 🙂

      Reply
  11. Stephanie, The Recipe Renovator says

    November 17, 2013 at 8:15 pm

    Oh, yum! Trying for dinner tonight!!!

    Reply
    • Ricki says

      November 17, 2013 at 10:06 pm

      Hope you like them, Stephanie! 🙂

      Reply
  12. Elisa Haggarty says

    November 28, 2013 at 4:35 pm

    It seems the use of the vegetable broth isn’t included in the directions? Did I miss where we use the broth? I’m assuming we added it to the dough before we cooked them as I just made this recipe and they came out super dense and dry. Let me know, thanks!! Love the idea and the ingredients otherwise!

    Reply
    • Ricki says

      November 28, 2013 at 4:53 pm

      Hi Elisa,
      Yes, it’s right there in the second sentence of the instructions, where it tells you to add the pumpkin and broth. Sorry you missed it! And yes, they’d be much less dry with the broth included. 😉

      Reply
  13. AMS says

    December 24, 2013 at 5:54 am

    Hi there I can’t eat pumpkin – is there any substitute? Thanks!!

    Reply
    • Ricki says

      December 24, 2013 at 11:25 am

      Hi AMS,
      You could try sweet potato if you’re allowed that. 🙂

      Reply
  14. AMS says

    December 24, 2013 at 11:30 am

    Thanks Ricki! Sadly I cannot eat any starchy veg for time being. I’m also dairy and gluten free too :o( BUT I really want to ttry this recipe. Would any of the cruciferous vegetables work do you think? In place of the pumpkin? Or if not, then how about marrow? Thanks so much!

    Reply
  15. Stephanie says

    January 5, 2014 at 9:42 pm

    Hi Ricki- I tried making these and I’m finding again that chickpea flour seems to smell/taste so strong with an aftertaste. I don’t know if it’s just me… Any suggestions on how to tone down the chickpea? Sorghum flour?
    Love your recipes and blog. Trying to follow the ACD with all your help! Thank you!

    Reply
    • Ricki says

      January 5, 2014 at 10:25 pm

      Hi Stephanie,
      That’s a tough one, given that the main ingredient is the chickpea flour! I wonder if it depends on the brand? If you don’t mind a gnocchi that isn’t grain-free, you could certainly try another flour, such as sorghum or even an all-purpose mix. . . but in that case, I’d recommend just finding a recipe for “regular” gluten-free gnocchi instead, made with grain flour (it sounds like you’re okay with that?). I used the chickpea flour specifically because I didn’t want grains in this recipe. Hope that helps! (And glad you’re mastering the ACD! Yay!) 🙂

      Reply
      • Stephanie says

        January 7, 2014 at 9:09 pm

        Hi Ricki! I’m happy to announce that I made the gnocchi and they are just wonderful! I was nervous that the dough wouldn’t convert into such a great bite! Thanks for responding to my last comment! 🙂

        Reply
        • Ricki says

          January 7, 2014 at 9:15 pm

          Yay! So glad you liked them! I think it’s time I made some more, actually–LOL!

          Reply
  16. June says

    January 31, 2014 at 10:35 pm

    Made the gnocchi last night and it was delicious! I was skeptical…thought they would fall apart, but they were great.

    I plan to try them in chicken and dumplings…can’t wait! Thank you for all your hard work!

    Reply
    • Ricki says

      January 31, 2014 at 11:03 pm

      So glad you liked them, June! And I think they’d work well as dumplings, too. Thanks for the reminder that I need to make these again soon! 🙂

      Reply
  17. Genny says

    February 1, 2015 at 4:37 am

    I made my first batch the other day and it turned out amazing! I made a whole bunch and put some in the freezer too! Would you say the recipe could easily be adapted to add in some lightly steamed greens to the recipe?

    Reply
    • Ricki Heller says

      February 1, 2015 at 9:43 am

      So glad you liked it, Genny!! I think you could add finely chopped fresh greens, up to about 1/2 or 3/4 cup (max) per recipe. I wouldn’t stema them first, as they’ll be lightly “steamed” just by being in the water when you cook the gnocchi. I am guessing that the texture of the gnocchi would be firmer (and wouldn’t fall apart) if you do not steam the greens first. But I haven’t made them this way yet–so please take that into account! And if they work out, come back and let us know so other readers can try it that way if they wish, too! 🙂

      Reply
  18. Charlie says

    October 26, 2015 at 11:56 am

    Delicious – the first of your recipes I’ve tried – thank you, they were excellent! I had the leftovers with some tomato passata & the rest of the sage, microwaved at work & they still tasted good:) Now to try others from here……

    Reply
    • Ricki Heller says

      October 26, 2015 at 4:42 pm

      So glad you liked them, Charlie! I love them with tomato sauce, too. And thanks for the reminder–I need to make these again soon! 😀

      Reply
  19. Cecile says

    October 27, 2015 at 12:20 pm

    I was simply looking for a gluten free pumpkin recipe I could prepare for dinner that would suit everyone and what a blessing to find this one! I am allergic to potatoes and haven’t been eating gnocchi in a long time!
    Can’t wait ?

    Reply
    • Ricki Heller says

      October 27, 2015 at 1:57 pm

      So glad this one works for you, Cecile! They are a little heavier/chewier than traditional gnocchi, but they totally “hit the spot” for me! Hope you like them!

      Reply
  20. Valerie says

    July 4, 2019 at 9:15 pm

    I tried making these for dinner this evening and they were soooo good! I’ve tried making gnocchi before and was not impressed, but these were delicious!!!

    I replaced the psyllium with an equal amount of ground flaxseed (which I re-ground in my blender to make sure that it was finely ground), and I used a vegan buttery spread instead of the coconut oil. Also I used sage from my garden and that is Really Intense sage, so I cut the amount in half.

    I will definitely make this again. Thanks!

    Reply
    • Ricki Heller says

      July 12, 2019 at 9:31 am

      That’s so great, Valerie, so glad to hear it! 😀

      Reply

Trackbacks

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    November 8, 2013 at 6:04 am

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  2. 12 Healthy-Carb Recipes for All-Day Energy says:
    January 15, 2018 at 9:02 am

    […] 10. Gluten-Free Pumpkin Gnocchi […]

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