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Toasted Fennel and Carrot Slaw from Healthful Pursuit

by Ricki Heller 21 Comments

Today please welcome Leanne from Healthful Pursuit!

LeanneVogel

Some of you may recognize Leanne’s name from the “Six Degrees” post I did last year about her ebook, Christmas Dessert Freedom, when I posted these amazing Cocoa Caramel Bars:

grain-free, candida diet, vegan, sugar-free cocoa caramel bars recipe on rickiheller.com

Obviously, the goodies in the ebook are suitable for any time, not just Christmas. 😉

Leanne’s blog is filled with information and advice about how to live well on a whole-foods diet.  Her approach, while it incorporates animal foods as well as some vegan recipes, is similar to mine in that she prefers to use foods to obtain–and maintain–good health, rather than chemicals or anything artificial. Some of my favorites on Leanne’s blog include her Gingerbread Quinoa Breakfast Cookies, Rockin’ Roots Warmed Kale Salad, Vegan Cheez Whiz, and the popular Vegan and Gluten-Free “Twix” Bars.

Leanne has also written about her own journey to health and the kind of diet that has worked best for her. And, as you can see, she’s a whiz when it comes to creating delicious grain-free desserts. Learn more about her dessert cookbooks and other ebooks here, and get an inside peek at her upcoming ebook, Juices, Smoothies and Cleanses, here.

Today, Leanne shares a savory recipe. It’s simple, beautiful, and I bet it tastes delicious. Thanks so much, Leanne!

toasted fennel and carrot slaw on rickiheller.com

Thanks for the sweet introduction, Ricki 😉

As a Holistic Nutritionist, I am often asked, “What’s the easiest thing I can do to improve my health?”

To which I always, always answer, “Juices, smoothies and cleansing!”

I have used the power of juicing, smoothies and cleansing to become the radiant woman I am today. I have a life I love, an eating style that works for me, and a body I now respect. I owe this magnificence to 10 years of whole foods livin’, nutrient-dense juices, fiber-packed smoothies and ultra-awesome cleanses.

Just last week, I announced that I was working on a new cookbook dedicated to juices, smoothies and cleansing. To amp up excitement and celebrate all things cleansing, I’ll be sharing many recipes on HealthfulPursuit.com that support a safe transition into and out of a juice cleanse program.

This slaw? Is one of those recipes. And you’re the first ones to see it!

Toasted Fennel and Carrot Slaw from Healthful Pursuit| RickiHeller.com

Toasted Fennel & Carrot Slaw

Switch things up with this lemon vinaigrette-based coleslaw recipe. It’s fresh and cleansing, a perfect companion for your next family dinner.

1 medium fennel bulb, grated
4 carrots, grated
1 Tbsp (15 ml) chopped fresh cilantro
1 Tbsp (15 ml) chopped fresh mint
1 tsp (5 ml) fennel seeds, toasted

1/4 cup (60 ml) fresh lemon juice (about 1 large lemon)
3 Tbsp (45 ml) extra-virgin olive oil, preferably organic
1 garlic clove, minced
sea salt and pepper, to taste

To toast fennel seeds, add to a small frying pan and heat on low heat, rotating frequently until fragrant. Set aside to cool.

Add fennel, carrots, cilantro, mint and cooled fennel to a large bowl. Toss to combine, then set aside.

In a small blender, add dressing ingredients. Blend until smooth and oil is emulsified. Drizzle over the salad and serve. Makes 4-6 servings.

Never miss a recipe–or a comment from The Girls! Click here to subscribe to RickiHeller.com via email. You’ll get recipes as soon as they’re posted, plus cookbook updates and news about upcoming events! (“We love subscribers, Mum. . . almost as much as we love treats!”)

Leanne’s not just any holistic nutritionist; she’s the holistic nutritionist that real people from around the world come to for real advice. Leanne’s popular blog, Healthful Pursuit, is a unique collection of motivational guidance and easy-to-make recipes for women who want to create a liberated life on a restricted diet. You can also find Leanne on Facebook, Pinterest, Google+ and twitter.

[Disclaimer: this post may contain affiliate links. If you buy using these links, at no cost to you, I will earn a small commission from the sale.]

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Filed Under: recipes, salads, side dishes, vegan

Reader Interactions

Comments

  1. Kim @ Welcoming Kitchen says

    February 25, 2014 at 6:13 pm

    I’ve been in a cooking rut this winter. Thanks for the inspiration! I love fennel, so I’m sure this slaw is right up my alley. Thanks, Leanne!

    Reply
    • Ricki Heller says

      February 25, 2014 at 6:29 pm

      Me, too, Kim! I’ve only recently come to love fennel. . . sure it will be stellar in this. 🙂

      Reply
    • Leanne @ Healthful Pursuit says

      February 28, 2014 at 3:56 pm

      Raw fennel is SO fabulous (and great for your digestion, too) enjoy!

      Reply
  2. Wendy says

    February 26, 2014 at 6:59 am

    This looks amazing! I am a huge fan of any type of slaw but I’ve never tried one with fennel. Leanne’s recipes always rock so I can’t wait to give this one a try!

    Reply
    • Ricki Heller says

      February 26, 2014 at 12:22 pm

      I agree, Wendy! It looks fabulous. And I am coming to love fennel, too! 🙂

      Reply
  3. Dreena Burton says

    February 26, 2014 at 9:33 am

    Fennel is sadly overlooked and underrated! I love it myself, and yet don’t buy it often because the kids aren’t big fans. My very fave way is to have it roasted, but this salad looks just my thing!

    Reply
    • Ricki Heller says

      February 26, 2014 at 12:23 pm

      I have to agree with you there, Dreena–it took me such a long time to try it, but glad I did! 🙂

      Reply
    • Leanne @ Healthful Pursuit says

      February 28, 2014 at 4:03 pm

      You were the individual that introduced me to fennel! I can’t remember which of your cookbooks (I have – and love – them all) but since then? I couldn’t get enough of the fennel.

      Reply
  4. Stephanie, The Recipe Renovator says

    February 26, 2014 at 11:37 am

    I especially love this because I can actually eat it on my new diet, minus the sea salt! Great recipe!

    Reply
    • Ricki Heller says

      February 26, 2014 at 12:22 pm

      Yay! Have you explored using seaweeds for flavor, STephanie? Or are they allowed?

      Reply
  5. Kristina says

    February 26, 2014 at 12:22 pm

    I love fennel – my mom always grows a bunch in her garden and I always benefit! like Dreena, I love roasted fennel, and adding it to fresh juice. This looks like a perfect re-entry after a cleanse!

    Reply
    • Ricki Heller says

      February 26, 2014 at 12:28 pm

      What a great idea, to add it to juice, Kristina!! I will try that next time. 🙂

      Reply
  6. Johanna GGG says

    February 27, 2014 at 6:51 am

    I love fennel seeds but am still shy of raw fennel but I think it I could eat it any way it would be in a slaw where it is mixed up with other vegies – this sounds really interesting and definitely a good one to challenge myself on raw fennel

    Reply
    • Ricki Heller says

      February 27, 2014 at 1:25 pm

      I feel the same way, Johanna! Can’t wait to try this one. 🙂

      Reply
  7. Alisa @ Go Dairy Free says

    February 27, 2014 at 6:15 pm

    I love the simplicity of this recipe – so perfect for spring! Leanne’s recipes always look amazing. Just pinned!

    Reply
    • Ricki Heller says

      February 27, 2014 at 9:02 pm

      I agree, it’s one of those where its simplicity belies its yumminess. 😉

      Reply
    • Leanne @ Healthful Pursuit says

      February 28, 2014 at 4:03 pm

      Aw thanks, Alisa 😉

      Reply

Trackbacks

  1. Vegan News You Can Use (3/2/14) - JL goes Vegan says:
    March 2, 2014 at 9:10 am

    […] Toasted Fennel and Carrot Slaw […]

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  2. Paleo Sweet Potato Tortilla Chips | Healthful Pursuit says:
    March 3, 2014 at 11:22 am

    […] shared a second cleanse-supporting recipe on Ricki Heller this week. My Toasted Fennel & Carrot Slaw – made with raw fennel, carrots, fresh herbs and a light vinaigrette dressing. It goes really […]

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  3. Weekly Gluten-Free Menu Plan - Fennel says:
    October 20, 2014 at 9:17 am

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    January 13, 2015 at 5:13 pm

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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