Join me as I chat with blogger, nutritionist and cookbook author Leanne Vogel about her transition to a keto diet, and how she works with vegans who want to follow the keto lifestyle. (You can leave your questions in the chat box below, just under the video).
The video was broadcast LIVE at 12:00 noon, Tuesday, March 24, 2015.
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Mentioned during the video:
The Keto Diet (Leanne’s bestselling book)
Cocoa Caramel Bars (candida diet maintenance; from Leanne’s Dessert Freedom ebook)
Caramel Ice Cream (candida diet Stage 1 without the apple topping; and use stevia or xylitol in place of coconut sugar/nectar)
Candida Kick-Start (my anti-candida group program)
Great Interview! Really useful pointers. Yes you can do keto on a vegan diet… being a bit creative and preparing things in advance certainly help the journey. 🙂
Thanks so much, Jo! I have to go take a look at yours with Leanne, too–I missed that one and it sounds like something right up my alley! 🙂
Ricki, It’s not gone live yet- just after Easter I think 🙂
Ah, no wonder I didn’t see it yet–LOL! 😉
Hello,
Leanne,
Does your program and group Facebook page cater to primarily vegetarians. I am not a vegetarian and wondering if it would be just as helpful? Thanks!
Hi Al, I know that Leanne’s diet isn’t vegetarian. I think you’d get a faster response by emailing her directly–see the link to her site on this post. 🙂