• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

  • Home
  • WORK WITH ME
    • GET STARTED
    • KEEP WRITING
    • POLISH YOUR MANUSCRIPT
  • About
  • Press
  • Blog

Magical Peach Arugula Salad

by Ricki Heller 4 Comments

[Bright and enticing Magical Peach Arugula Salad is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.]

If you’ve ever been disappointed with answers from medical professionals about your chronic illness–whether candida, Lyme, rheumatoid arthritis or something else–then you likely have delved into more alternative approaches and what they can offer. Even if you haven’t seen a holistic practitioner, you may have spent a good deal of time on Google searching for answers, listening to summits, or reading studies and journals as a way to find out more about what will help you to heal.

Over the years dealing with candida, I’ve come to believe more and more that what lies beneath the illness isn’t always what we think. Chronic conditions are multi-factorial and often manifest differently in different people; finding how to deal with them can be like pulling the knots out of skein of yarn, one thread at a time.

Candida diet, sugar-free, grain-free Eating Clean cookbook

In her new book, Eating Clean, Amie Valpone shares her own experience as a patient with long-term chronic illness that baffled most of the practitioners she saw. In the end, she was forced to dig deeper than any of the doctors whose treatments didn’t help her, and devise what was her own, individual, healing path.

Along the way, she discovered tasty, clean food and a detoxification regimen that finally helped her turn the corner on her health. Today, Amie lives a vibrant, happy, healthy life.

I first met Amie back in 2012, when we were both participants in the Dole Salad Summit in Monterey, California (and yes, it was an astonishing trip!). Even then, barely at the midpoint of her health trials and tribulations, Amie was a lively participant with a positive attitude and optimistic outlook on her health. She didn’t let dietary restrictions of her illness stop her from joining in all the activities and being a major part of the trip.

Luckily for all of us, Amie also began to share her recipes and continued to pursue her passion as a healthful chef on her blog, The Healthy Apple. She brought the same passion and energy to her quest to detox her body, her environment and her mind–and she shares all of that with us in her book.

Along with over 200 scrumptious whole-food recipes that are simple to prepare (almost all are vegan), Amie offers a wealth of information on how to detox, from background information on why detoxing is healthful to a 21-day detox plan; to what to do when traveling, how to detox your home, personal care and cleaning products; and appendices on everything from a 2-week meal plan to anti-inflammatory pantry list, resources on testing and docs, plus “Amie-Approved” products and vendors.

All in all, Eating Clean contains everything you need for a complete overhaul of your food, your life, and your psychological approach to healing. I’ve studied holistic healing and detoxification for some time, yet I came away with lots of new knowledge and ideas from this book. It’s truly a wonderful resource for anyone who’s serious about cleaning up her food or lifestyle.

Amie has generously shared today’s recipe for Magical Peach Arugula Salad. Deceptively simple, this salad is a symphony of flavors, colors and textures. It’s a good thing you can prepare it incredibly quickly, too; you’ll want to dig in just as soon as you’re done.

Grain-free, vegan, candida peach arugula salad on rickiheller.com

Magical Peach Arugula Salad

reprinted with permission

Here’s a dish that provides a big payoff for very little effort. It takes about five minutes to throw this salad together, and the combination of peppers, peaches, and arugula is simply beautiful. Serve it in a wide bowl to show off its good looks.

10 cups arugula

5 medium ripe peaches, pitted and diced

2 yellow or orange bell peppers, diced

1/3 cup (80 ml) finely chopped raw walnuts

2 tablespoons (30 ml) extra-virgin olive oil, preferably organic

2 tablespoons (30 ml) balsamic vinegar [I used apple cider vinegar]

1 tablespoon (15 ml) freshly squeezed lemon juice

1/4 teaspoon (1 ml) freshly grated lemon zest

1/4 teaspoon (1 ml) fine sea salt

1/4 teaspoon (1 ml) freshly ground black pepper

In a large bowl, combine the arugula, peaches, bell peppers, and walnuts. In a small bowl, whisk together the oil, vinegar, lemon juice, lemon zest, salt, and pepper. Drizzle the dressing over the arugula mixture, toss, and serve.
Serves 6 to 8

Excerpt from Eating Clean by Amie Valpone. Copyright © 2016 by Amie Valpone. Reprinted by permission of Houghton Mifflin Harcourt Publishing Company. All rights reserved.

Suitable for: ACD Stage 2 and beyond; refined sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, vegan, low glycemic.

Eating Clean on amazon

Amie’s blog, The Healthy Apple

The Healthy Apple on Facebook, twitter, and instagram
Disclosure: Some of the links in this post may be affiliate links. If you choose to purchase using those links, at no cost to you, I will receive a small percentage of the sale.

Subscribe for recipes and more about sugar-free living! Click here to subscribe to RickiHeller.com via email. You’ll receive emails sharing recipes and videos as soon as they’re posted, plus weekly updates and news about upcoming events. A healthy lifestyle CAN be sweet!

Share

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, cookbook, flash in the pan, fruit, gluten free, grain free, greens, Living Candida-Free, nag diet, nuts, raw, recipes, salads, side dishes, sugar-free, Uncategorized, vegan, vegetables Tagged: anti candida diet, anti-candida, appetizer, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, nuts, pareve, parve, quick, recipe, recipes, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Reader Interactions

Comments

  1. Rami says

    April 20, 2016 at 12:49 am

    I’m loving the peach mixed into salad. It sounds so refreshing and delightfully sweet! Pinned

    Reply
    • Ricki Heller says

      April 20, 2016 at 12:28 pm

      Thanks, Rami! I thought it was fantastic. 🙂

      Reply
  2. omlet says

    April 21, 2016 at 5:56 pm

    They will love it! It’s so yummy ; ).

    Reply

Trackbacks

  1. candida diet, sugarfree, dairyfree, glutenfree Mother's Day recipes says:
    May 6, 2018 at 6:55 am

    […] Magical Peach and Arugula Salad from Amie Valpone […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

[read more about Ricki...]

As seen on…

Categories

Become a Patron!

Ricki Heller

Footer

  • Home
  • Subscribe
  • About
  • Press
  • Blog
  • Dr Ricki Cooks
  • Privacy Policy
  • Disclosure Policy

Copyright © 2023 · RICKIHELLER.COM