As promised, I’m going to supply the recipes from the cooking class I taught last week—my last ever in my home (sniff!). Now, on to today’s NAG-friendly recipe. . . . This recipe for Moroccan Spiced Tomato Soup was originally given to me by a former office mate, who eventually became a close friend. At the […]
Search Results for: ice cream
When you think, “I deserve it!”
I hear this story from clients all the time. Maybe you’ve been following a healthy diet because of some condition, like Lyme disease, candida overgrowth, SIBO or something else. Or maybe you need to follow a low-histamine diet, a low-oxalate diet or some other “free-from” diet, like gluten-free, sugar-free, or whatever. You start the diet […]
How to Deal with Setbacks, Part Two
If you follow a restricted diet for health reasons, you have likely experienced setbacks at some point. I know, I know: for most of us, as we barrel along with our new diets, feeling confident as we begin to feel better, we imagine a healing trajectory that brings us from where we are right now […]
The 2 Key Questions to Ask to Stay on Track
For so many of the clients I deal with, the idea of eating healthfully seems fraught with all kinds of hurdles that interfere with the best of intentions. You want to stick with healthy eating, but sometimes it’s too hard when everyone else around you is eating “regular” food. Other times, there are insensitive people […]
How to get your diet back on track
I was talking with a collegue the other day about our current grocery shopping habits. At the time of this writing, the COVID-19 pandemic is still in full swing (although many retailers and other services are beginning to open up again), so we were both still “sheltering at home” as much as possible. There were […]
The Comfort Cookie
[Need a cookie, like, now? This quick and easy Comfort Cookie serves one in minutes. And it’s still vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, optionally nut-free and low glycemic. Suitable for stage 2 and beyond on an anti-candida diet.] Raise your hand if this sort of thing happens to you: you find yourself in […]
Cars and Candida: How to Avoid Temptations on Your Candida Diet
When temptations are all around you, how do you stick with your candida diet? When it’s summertime, as it is now in the Toronto area, there’s a wealth of fresh produce all over, enticing you with its beautiful colors and textures. For many people, summertime means watermelon, fresh cherries, and a bunch of other fruits […]
Stick with it this Summer Bonuses
Here are your Stick With It This Summer bonuses! To view, simply click on the title. Printable resources (pdfs and handouts) can be downloaded and printed out to save for later. Enjoy! Recipes: Faux Kombucha Rich Chocolate Ice Cream S’Mores Parfaits Handout: I Am Worthy of Great Health Printable […]
Holiday Desserts (Sugar-free, Gluten-free, Egg-free, Dairy-free)
If you follow a sugar-free diet but can’t imagine the holidays without sugar cookies, shortbread, truffles, gingerbread or chocolate bark–then this cookbook is for you! I’m with you on this one! Since I was first diagnosed with candida overgrowth in 1999, I’ve spent thousands of hours developing amazing sweet treats that are all candida diet-friendly […]
Sweet Favorites, Candida-Free!
If you’re new to a candida diet, you might think that you’ll have to give up all your favorite sweet treats–but nothing could be farther from the truth! Since I’m a full-fledged sweets-a-holic, I knew that I would have to create recipes for all my favorite baked goods, ice creams and other confections if I […]