Perhaps you’re afraid you won’t make it without your favorite cookies, french fries, pizza–or chocolate. With all these restrictions, what’s left to eat?
And how about all these strange new foods–will kale, millet, chia, or carob even taste good? You might wonder if you’ll ever become familiar with the long list of foreign ingredients–or better yet, be able to cook appealing meals with them.
Or maybe you’re stressing about social events, family functions and work meetings where everyone else is chowing down on “normal” food. And it just seems too hard to face being the one who always says, “I can’t eat that.”
I’ve been where you are and have come out to thrive on the other side. I found a way to heal from candida on a diet free of sugar, gluten, eggs, dairy, animal products, yeast, and more--and learned how to stick with it while still living an active, fun and fulfilling life.
By the time I found Ricki online, I was practically bedridden.
I had high blood pressure, heart palpitations, oral thrush, sore throat and horrible digestive issues; I had trouble talking and so much fatigue that I would go home from work and sometimes couldn't get out of bed.
I spent my days researching online and trying to find the next doctor to go to. It was like living in a bubble of fear, it felt horrible, and
I was afraid I would never feel normal again.
Ricki validated my condition when no one else did. She coached me every step of the way, and told me what to eliminate and what to add nutritionally.
After three months with Ricki, I feel like a different person. I now feel better than I have in years.
My husband and 7 year-old daughter are thankful, too--they were afraid I might never get out of bed again. Now we have our family back, I'm hugging my daughter again and going on trips with my husband.
Ricki, thank you for giving me my life back!
Together, we’ll navigate the many challenges of a new way of eating. Through our special diet coaching sessions, you'll feel like a pro cooking kale and quinoa, baking with low-glycemic sweeteners and psyllium husks or fermenting your own vegetables. Along the way, you’ll learn how to create healthful, delicious versions of all your favorite foods–within your own culinary boundaries.
We’ll tackle how to stay motivated so you can breeze by that buffet table or the pile of office donuts without feeling as if you’re about to succumb to temptation–in fact, you’ll learn how to eliminate that temptation entirely!
And best of all? You’ll find and begin to love the foods that love your body and actually help you heal while nourishing you both physically and emotionally.
My overall health has improved greatly since I began to work with Ricki . . .
I no longer have severe fatigue and I'm able to get through my work day without the midday crash and burn. I even have extra energy after work. The inflammation in my body has gone down severely to the point where I am down almost 2 sizes . I also don't have severe aching and sore joint pain when I'm sticking to my candida free lifestyle. My anxiety has subsided substantially and I'm getting a better night's rest. Since working with Ricki my life has truly change for the better. She's given me tools and skills I can take with me the remainder of my life.
Overall there's nothing I would have changed because Ricki has truly giving me tools to live a longer healthy life and there's no price you can put on that.
After our work together, you'll have a solid foundation from which to begin. You'll be clear on the next steps to take. And, with the 3-month package, you will:
After almost two decades of eating a “restricted” diet, ten years of blogging and writing three special-diet cookbooks, I’ve learned a thing or two about how to make delicious food with “restricted” ingredients. I’ve learned tricks about how to reproduce favorites like mac ‘n cheese, chocolate chip cookies, brownies, buttercream frosting, plus long-time favorites for breakfast, snacks, lunches, dinners and desserts.
Need some new ideas for quick weekday dinners? What to bring to the office for lunch? What to bring to a friend’s pot luck? What to eat on the road? I’ve got you covered.
The 3-month "Healing Path" package provides the in-depth support you need to ensure success for the long term. We'll chat once every 2 weeks to keep you on track, review your diet, supplements and treatments, establish a positive mindset and how to stick with it, as well as deal with all the daily challenges that come up when you eat a diet that's different from the diet of those around you.
I'll be your personal guide and cheerleader, with unlimited email support in between our calls. It's like having a best girlfriend on call--except one who knows exactly what you're going through, and how to handle it with ease.
I really felt like I had a brilliant friend in my corner to pick me up and help me on my way.
Never did my sessions with Ricki feel like a business transaction! I knew right away that her main concern is helping and teaching people. . . my sessions exceeded my expectations.
I'm not a natural in the kitchen, so I was worried that cooking ACD recipes that were filling tasty would be complicated and overwhelming . Ricki took the time to find the most simple recipes for me to begin with and was my biggest cheerleader as I gained the confidence to branch out and try different things (and let me tell you, her recipes are DELICIOUS).
She responded to all of my e-mails promptly and warmly . . . and even though her knowledge about nutrition is extensive, she always found a way to explain things in a way that I could grasp without feeling overwhelmed
The hardest part of doing the ACD is getting started and I'm so thankful to have had the opportunity to work with such an encouraging knowledgeable person . I wish I could give Ricki a huge hug as a thank you for all of her help!
- Gina Rodas-Yacino
As soon as you're done, I'll email you with details on how to schedule your session
or with next steps.
For ongoing, personalized support as you continue with your special diet protocol, this 3-month (6 session) package offers longer-term strategies and one-on-one support with Ricki for up to 12 weeks.
We'll meet by phone, Skype, or online to speak live approximately once every two weeks. Your initial session sets the stage for our work together, where we'll go through your dietary protocol and "yes/no" food lists, your diagnosis and current treatments to get an in-depth understanding of your current situation and goals.
In subsequent calls, approximately once every two weeks, we'll work through the key areas of balancing digestion, eating to heal leaky gut, and foods or supplements to support detoxification in order to restore balance and keep you moving toward improved health.
In addition, on every call we'll examine your food and what you can or cannot eat, how that may have changed since the previous call, and will allow you to feel totally at home with your new diet by helping you become familiar with new ingredients, how to use them, how to cook with them, and new recipes that will offer you foolproof, delicious, "can't-tell-them-from-regular" dishes you can share with anyone.
In between calls, you'll be supported 24/7 via unlimited email. I will be your personal guide and mentor when it comes to learning, adapting to, and excelling on your new diet--so that you can sit back, relax, and continue to eat fabulous food even as you provide all the healing support your body needs.
Following each check-in, you'll receive supporting materials (notes, recipes, tips sheets) to use along the way to ensure your long-term success.
If you’re new to an anti-candida diet, gluten-free eating, or eating with multiple food allergies, this is your best option for in-depth, individualized support to maximize your success.
Because let's face it--what you eat is at the heart of your success. If you hate your food, there's no way you'll ever stick with your program long enough to heal.
STILL HAVE QUESTIONS?
Feel free to email me at email@example.com (use the subject line, "Coaching Question.")
I look forward to working with you and helping you eat well, feel great, & get back to living your real life again!