You've been told to drastically change your diet, and you're left wondering, "What's left to eat?"
Or maybe you're feeling left out of social events and family functions because you can't eat what everyone else is eating. . . and you're having your own (pity) party. You're afraid you'll never be able to enjoy socializing again or attend events without feeling sorry for yourself.
It might be that you've followed a special diet for some time, but you can't seem to stick with it long-term. You feel as if it's just too hard to keep finding special recipes, cooking special meals, and feeling left out all the time.
You're bored of eating the same "healthy" foods over and over again, and you miss your favorite recipes. Sometimes you just cave and eat that ice cream or that pizza because you miss them so much.
You feel as if you’ve tried all kinds of strategies, yet somehow you're not able to keep eating the foods you know make you feel better.
There are (too many) times when it just seems easier to "give in." So you eat that "one bite," or you get home after a long day at work and you're too tired to start cooking a separate "safe" meal. That's when you end up eating something you know you shouldn't.
More than anything, you just want to feel like a "normal" person again, eating foods that you love. Eating this way feels way too hard.
It was a Ricki Heller dinner tonight! I made the Cauliflower and Bean Mash, Sunday Night Roast, and Perfect Golden Gravy with steamed asparagus. For dessert, we had the Grain-Free Fudgy Brownies with the Vanilla ice cream. SO SO wonderful! What I love about all of your recipes Ricki is that they are so delicious and all turn out so well. I couldn't believe how decadent the brownies are! My husband couldn't believe there was no flour, eggs or sugar in the recipe. Thanks for all that you do Ricki!
What if someone could show you how to use all those special ingredients, with tips and techniques for foolproof cooking?
What if you had easy strategies to bypass those "out of bounds" foods, even when in the midst of social events or family pressures?
What if you had a huge collection of fabulous recipes that everyone would love--and that all fit your dietary boundaries?
What if you knew just how to respond when people asked why you're not eating something? Or when they told you, "Just one piece won't hurt! I made it especially for you."
What if there was a whole community of people just like you, willing to share their experiences and wisdom of how to deal with special diet challenges every single day?
If you're ready to learn how to live well and enjoy great food that supports your best health, The Sweet Life Health Club is for you!
See how easy it is to live on a special diet when you have the right tools, information and support.
Get all that, and more, with a membership to The Sweet Life Health Club!
There are different membership levels to choose from so that your Sweet Life benefits fit perfectly into your lifestyle and offer the level of support that works best for you.
Looking for in-depth, ongoing support or personal coaching from me? If you're new to dietary restrictions, or if you're looking for more in-depth information about food and self-care, then annual options provide access to the recipes and Facebook group as well as expert videos about holistic treatments, info libraries with Q&As, print resources, tutorials and ingredient information sheets. For customized, personal attention via one-on-one support from me, the VIP option might be your best choice. (Note: this option is limited to 10 people).
*By registering for The Sweet Life, you also acknowledge that you have read and agree to the Terms and Conditions.