Get the support you need to stick with your "restricted" diet--
and get back to loving your food again!

You've been told to drastically change your diet, and you're left wondering, "What's left to eat?" 

Or maybe you're feeling left out of social events and family functions because you can't eat what everyone else is eating. . . and you're having your own (pity) party. You're afraid you'll never be able to enjoy socializing again or attend events without feeling sorry for yourself. 

It might be that you've followed a special diet for some time, but you can't seem to stick with it long-term. You feel as if it's just too hard to keep finding special recipes, cooking special meals, and feeling left out all the time. ​

You're bored of eating the same "healthy" foods over and over again, and you miss your favorite recipes. Sometimes you just cave and eat that ice cream or that pizza because you miss them so much.

You feel as if you’ve tried all kinds of strategies, yet somehow you're not able to keep eating the foods you know make you feel better. 

There are (too many) times when it just seems easier to "give in." So you eat that "one bite," or you get home after a long day at work and you're too tired to start cooking a separate "safe" meal. That's when you end up eating something you know you shouldn't. 

More than anything, you just want to feel like a "normal" person again, eating foods that you love. Eating this way feels way too hard.

What if someone could give you all the support you need--when you need it--so you could stick with your diet? Not just this week, but over the long term, until your health was restored ?

Katy Dawson
Being a member of the Sweet Life group has been key in my success in my anti-candida journey. There have been many ups and downs and being able to share the successes and trials of this diet with people who know what its like, especially with direct access to Ricki, is priceless. Ricki has been accessible and knowledgeable. While I hope my situation improves to the point of not needing a service such as this for too much longer, I am so very glad to have it.

Sue M. 

It was a Ricki Heller dinner tonight! I made the Cauliflower and Bean Mash, Sunday Night Roast, and Perfect Golden Gravy with steamed asparagus. For dessert, we had the Grain-Free Fudgy Brownies with the Vanilla ice cream. SO SO wonderful! What I love about all of your recipes Ricki is that they are so delicious and all turn out so well. I couldn't believe how decadent the brownies are! My husband couldn't believe there was no flour, eggs or sugar in the recipe. Thanks for all that you do Ricki! 

What if someone could show you how to use all those special ingredients, with tips and techniques for foolproof cooking?

What if you had easy strategies to bypass those "out of bounds" foods, even when in the midst of social events or family pressures?

What if you had a huge collection of fabulous recipes that everyone would love--and that all fit your dietary boundaries?

What if you knew just how to respond when people asked why you're not eating something? Or when they told you, "Just one piece won't hurt! I made it especially for you." ​

What if there was a whole community of people just like you, willing to share their experiences and wisdom of how to deal with special diet challenges every single day?

If you're ready to learn how to live well and enjoy great food that supports your best health, The Sweet Life Health Club is for you! 

Are you ready to start living the Sweet Life

See how easy it is to live on a special diet when you have the right tools, information and support.

Get all that,  and more, with a membership to The Sweet Life Health Club!

Ashara Stansfield

Buying Ricki Heller's book Living Candida Free and joining her Sweet Life community was the single best thing I have ever done for my health. . . . Recently, I became very sick to the point of lying on the couch and watching a movie was a huge effort! After looking at all the things I couldn't have, I was despondent. At the same time, I joined Ricki's group, The Sweet Life. There, I found support not only from Ricki, but also from a group of people that were going through the same process as I was. . . Three weeks after starting the diet, I jump out of bed, can't wait to start cooking and have more energy than I have had in years! I don't feel I am being deprived of anything at all. THANK YOU, Ricki Heller, for your amazing Sweet Life group! You have changed my life for the better!!
Gretchen Dunoyer
The incredible knowledge, wealth of information that Ricki provides with the program... is just amazing. You will be armed with all you need to know to help rid yourself of candida...Ricki also provides great information, support and encouragement to really change how you eat for the rest of your life.

Enroll Today! Choose the level that's right for you:

There are different membership levels to choose from so that your Sweet Life benefits fit perfectly into your lifestyle and offer the level of support that works best for you. 

*By registering for The Sweet Life, you also acknowledge that you have read and agree to the Terms and Conditions.

What Does it Mean to Live the Sweet Life?

The Sweet Life is an online health club that offers support, guidance, information, recipes and a community of people who really "get it" when it comes to food restrictions. 

As a member of The Sweet Life, here's what you'll have access to:

  • New recipes each month: You'll get at least four foolproof recipes all free of sugar, gluten, eggs, dairy, yeast, and alcohol, with many grain-free options as well. All are suitable for a low glycemic or anti-candida diet. No more worries about switching ingredients or changing cook times! With made-for-you recipes, continue to eat delicious, appealing foods without feeling deprived. These are recipes your family, kids, friends or co-workers will be happy to share (so no more cooking two or more separate meals each night!).
Ricki and The Girls on
  • Full library of recorded Q&A sessions with Ricki: Whatever your questions, it's likely been answered here! Wondering how to make homemade coconut yogurt? Maybe you're not sure whether your favorite gluten-free cereal is really safe. Or you might like to know about natural methods detoxifying your home. Is there a way to have waffles without eggs, dairy, nuts, soy, corn, yeast, gluten, sugar or coconut? (Yes). (Annual memberships only).
  • Live small group coaching sessions with Ricki.  Ask whatever questions you have about foods, dietary restrictions, sticking with it, or anything else that you need support around.  I don't offer single coaching sessions any longer, but you'll have your own ongoing access every month. 
  • A private, members-only community of like-minded individuals who really  “get it” when it comes to living with dietary restrictions and chronic health conditions. Find compassionate support and guidance from the group on all kinds of topics, from eating special food in restaurants, to dealing with skeptical family members, to buying special ingredients, and more. The Sweet Life is a safe space where you can share your experiences, recipes and ideas, answer each other's questions, and enthusiastically cheer you on when you have a “win” as you all navigate the special diet journey together. There's nothing quite as motivating as having others along with you on the journey! (Annual memberships only).
  • Exclusive (not available anywhere else) resources. Annual members get tip sheets, informational handouts, video recipe tutorials, "Ingredient 411" ingredient guides, and more, updated on a regular basis and saved in the archives so you can access them as long as you’re an annual member. Learn about cooking substitutions, best health practices, and a variety of how-to's for your favorite recipes in the club.
  • Recipe Redos: Submit your favorite recipes for a redesign. Whether it's a long-standing family tradition, a recipe you found in a magazine, or a dish you ate at a friend's house, I'll take your recipes and revamp them to make them "safe" for your new diet! Then I'll share with the whole club so everyone can enjoy something that tastes just like a conventional dish. 

Imagine how much easier life would feel if you no longer had to wonder what you could eat--but instead, always had delicious recipes at your fingertips that you knew fit within your dietary boundaries.

Imagine not having to cook up two or more separate meals because your husband or family won't eat your "special diet" foods--and how great it would be to never have to apologize again when you serve "your" food to other people! These are recipes that everyone will love, special diet or not. No more apologizing! 

​And since the club is entirely online, you have access to the materials whenever you need them and won't waste time searching online or flipping through pages and pages of cookbooks that aren't geared 100% to YOUR special dietary needs. You'll save time cooking meals, too!

Leanne Vogel on
  • PLUS... all annual members have access to a library of exclusive interviews with experts from the holistic health field, who talk about food and other health-related topics from acupuncture to toxins in the home to the perils of gluten-free. 

Imagine having a community resource every time you have a question about a new product, or how to use an ingredient, or which foods work best to support your health. Whatever questions you have, there's someone there with an answer, willing to share their own experiences. 

You'll get all this--and more--for about the same price as a bottle of stevia, a jar of nut butter, or a bag of almond flour each month. 

Holly Orban

My friends  RAVED about the food! I served Caesar salad with the tempeh (they had never heard of tempeh!), warm artichoke and chickpea salad, zucchini noodles with your awesome lentil tomato sauce and for dessert, I served the crumble with cashew ice cream. They think you are a genius Ricki!! Love it, thanks so much Ricki for being you and what you do!

Brenda N. 
The Breakfast Cookies are the best mid morning snack that are perfect - they're not too sweet and tide you over until lunch. Your Pumpkin Cinnamon Swirl Muffins are so good. . . Last but definitely not least is your pumpkin seed brittle - everyone loved it at Christmas and my daughter's mother in law wanted the recipe and I explained that we were not sharing it and made her some for her birthday a few weeks ago. I think I'll be supplying her all year!