Search Results for: Toronto Sandwich

At Last, the Toronto Sandwich–and a New Computer

[Your basic Toronto Sandwich, loaded with avocado slices, hummus, sauerkraut and sriracha in a chickpea and pea flour wrap.] My, it certainly does feel like a while since I’ve posted here! As I already mentioned earlier, my relic of a computer, which I’d been using for longer than I care to admit (let’s just say […]

Eating My Words: Sandwich with Raw “Egg” Salad

[Cookbook Giveaway Alert!  Check out Sally’s gluten-free adaptation of my Butterscotch Blondies recipe from Sweet Freedom, and enter for a chance to win the book! Go to Sally’s blog for more information and details.] [Millet-quinoa bread topped with a smear of Caesar dressing (Clean Food recipe), faux egg salad, a few baby spinach leaves and […]

Living Candida-Free

  “This book is a life changer. Ricki Heller is amazing and has taken her knowledge and passion and REALLY has life changing information and recipes. Not only is the book exactly what anyone needs that suffers from sugar addiction, or that has compromised health that may be due to candida. Ricki has all the resources […]

Egg-Free Quinoa Fritatta

[Quinoa Frittata is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] Oscar Wilde famously quipped that “Youth is wasted on the young.” Of course, in my youth, I knew unequivocally that the guy was full of . .  . misconceptions. Now […]

Super Quick & Easy Raw Porridge Bowl

[Super Quick & Easy Raw Porridge is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] The love affair with raw foods continues! This recipe for Super Easy Raw Porridge will likely be the last recipe in this impromptu “raw series” […]

Grain-Free Vegan: An Oxymoron?

[Grain-based and grain-free coexisting in harmony. Clockwise from top: pumpkin seeds, whole millet grain, millet flour, oat flour, almond flour, whole almonds, walnuts, and rolled oats in the center. Sprinkled with goji berries and pumpkin seeds on the burlap.] Unless you’ve been living in a cave somewhere, you’ve likely heard of the Paleo diet. (See […]

Impromptu Meaty Veggie Burgers

As an ex-Montrealer living in Toronto for the past 30 years, I’ve discovered over time that other ex-Montrealers think I’m, well, weird (okay, fine—so it’s not just ex-Montrealers).

Shopping List

Here’s a list of the ingredients I use most often to create sugar-free, gluten-free, candida-friendly recipes at home and for this blog. Where I prefer (or most often use) one specific brand, I’ll name it here; otherwise, I tend to rotate among brands or buy items on sale. Note that this page is a work […]

Six Degrees of Alisa and Hallie–and No Bake Chocolate Chunk (or Chip) Cookies!

[This post is part of an ongoing series of interviews with (and recipes from!) cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at rickiATrickihellerDOTcom, or leave a comment here and […]

Eight Tips for Cooking Whole Foods from Scratch–Quickly and Easily (Part 2)

Way back in this post, I asked you all if you’d be interested in tips on speeding up the process of cooking whole foods from scratch. I realized there is so much to say on this topic that I’d need to split it up into two smaller posts. I offered the first  four tips last […]