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Ricki Heller

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Search Results for: nut butter

Peanut-Free Peanut Butter Cookies from Naturally Sweet & Gluten-Free

by Ricki Heller 11 Comments

Vegan, gluten-free, sugar-free No-PB Cookies from Naturally Sweet & Gluten-Free cookbook

[Find Peanut-Free Peanut Butter Cookies–plus over 100 other recipes–in my book, Naturally Sweet and Gluten-Free. These cookies are refined sugar-free, gluten-free,  dairy-free, egg free, soy-free, nut free, yeast-free and vegan. Suitable for Stage 3 and beyond of an anti-candida diet.] [photo credit: Celine Saki] Can you believe it’s almost time for back to school? As […]

Flash in the Pan: Butterscotch Walco-Nut Butter*

by Ricki Heller 72 Comments

* Or, CocoWal.  Or, WalCoco.  Or, Waco Nut**. Or, There is Really No Way to Combine “Walnut” and “Coconut” in a Cute and Catchy Contraction. [Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else […]

Antioxidant-Rich Nut Butter, Breakfast Bake, Plus Cocoa Cardio Review & Giveaway

by Ricki Heller 75 Comments

[Your breakfast awaits.] Those of you who follow me on Facebook or twitter might already know that I’ve spent eight out of the past nine days without my computer. (It was infected with a horrible virus that three computer fix-it guys couldn’t fix; we lucked out on Number Four).  Because my full-time job occurs almost […]

Peanut Butter Biscuits

by Ricki Heller 22 Comments

  Well, it’s been pretty hectic over here in the DDD household. For the past couple of days, I’ve been slogging away at course prep for a course that deals with diaries and personal journals.  (Did you know, for instance, that  the first online diary, or weblog –today known simply as “blog”–was begun in 1994?  Or that […]

Coconut Macaroon Cookie Dough Butter

by Ricki Heller 12 Comments

Candida Friendly Macaroon Cookie Dough Nut Butter Spread on rickiheller.com

[A nutbutter-based spread that tastes like macaroon cookie dough? Yes, please! This amazing vegan candida diet spread is plant-based,  sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] It’s funny the things we fight about as children. Keeping the Barbie doll’s outfits at […]

High Protein Mocha Sunbutter Spread (Nut-free, Dairy-free, Grain-free, Gluten-free, Sugar-free)

by Ricki Heller 40 Comments

[This decadent-tasting spread is not only good for you, it’s high protein and allergy-friendly, too! Plus it’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.]   What’s the most dreaded question ever asked of a vegan? Go ahead and guess. Here are some to […]

Flash in the Pan: Cinnamon-Toffee Pecan Bean Butter (Nut-Free Option)

by Ricki Heller 60 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Caramelized Onion, Shaved Butternut and “Goat Cheese” Pizza (Grain Free, Vegan)

by Ricki Heller 44 Comments

When I was in grade school, there was exactly one boy (let’s call him Jerome) in our school who had a food allergy (to peanuts).  Jerome was already a bit too large (he towered over the rest of us; even in grade three, he was already level with our teacher, Mrs. B’s shoulders); a bit too […]

Moroccan Millet & Butternut Squash Pilaf from The Pure Kitchen

by Ricki Heller 39 Comments

One of the things I admire about my dad is that he speaks something like eight languages.  Having been born in Poland, he grew up in a milieu that encouraged multilingualism simply because of its promximity to so many other countries.  Later, he lived in Russia and adopted their tongue; then he moved to Canada […]

Everything-Free Chocolate “Buttercream” Frosting (Sugar-free, Dairy-free, Nut-free, Grain-free, Egg-free, Soy-free, Corn-free)

by Ricki Heller 112 Comments

[Whipped “buttercream” variation. Go ahead. . . lick the beaters.] When we were kids, my sisters and I used to crowd round my mother every time she baked something (coffee cake, chocolate chip cookies, cheesecake, or her legendary chiffon cake) just so we could vie for who’d get to lick the beaters, or bowl, or spoon (this […]

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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