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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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Search Results for: pancakes

Two Toned Potato Pancakes (Latkes)

by Ricki Heller 12 Comments

[Latkes are great for Hanukkah, but this version is so yummy, you’ll want to eat them all year round. These Two Toned Potato Pancakes are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] The weekend began like most other mornings:  a wet, cold nose against […]

Upside Down Pear Protein Pancakes for Two (Vegan, Gluten-Free, Sugar-Free, Candida Diet)

by Ricki Heller 1 Comment

upside down pear pancake recipe on rickiheller.com

[A lovely treat for a mid-week breakfast, or save these Upside Down Pear Protein Pancakes for the weekend. They’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free,  nut-free (without the almond butter topping), yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] I know I should be posting something green this […]

Chocolate Chocolate Say It Twice Pancakes

by Ricki Heller 11 Comments

Chocolate Pancakes from UnDiet cookbook recipe on rickiheller.com

[These double chocolate pancakes from The UnDiet Cookbook make a great vegan, refined sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free breakfast. Suitable for Stage 3 and beyond on an anti-candida diet.] [Photo from The UnDiet Cookbook by Meghan Telpner. Photo credit: Maya Visnyei.] Quiz time! It’s super easy. (Really, if you’ve been reading my blog for […]

Chestnut Pancakes

by Ricki Heller 15 Comments

Sugar-free, vegan chestnut pancakes on rickiheller.com

If you follow me on Instagram or even just take a quick look through this blog, you’ll quickly surmise that I must love pancakes. (You’d also surmise that my tablecloth is made of newsprint. . . but that’s another story). Indeed, I am a huge fan of pancakes. I likely eat them at least once […]

Fluffy Sweet Potato and Pear Pancakes

by Ricki Heller 34 Comments

Anti CAndida, Gluten Free, Sugar Free Sweet Potato and Pear Pancakes on RickiHeller.com

It’s no secret that my favorite meal of the day is breakfast. Breakfast early, breakfast late, breakfast for brunch, breakfast on the road, breakfast for dinner–I don’t care; I love them all. And of all the beloved breakfast foods, my favorite is pancakes. Pancakes early, pancakes late, pancakes for brunch–well, you get the idea.  In […]

Cherry-Oat Pancakes for Father’s Day

by Ricki Heller 43 Comments

Really, what tells Dad “I love you” more than cooking a special meal just for him? When I was growing up, the only meal we could all count on as a family (since my dad worked crazy-long hours during the week, and we had all scraped the last bits of food off our plates long […]

Quick and Easy, High Protein, Single-Serve Breakfast Pancakes (Gluten Free; Dairy Free; Egg Free; Sugar Free; Easily Grain- or Nut-Free)

by Ricki Heller 73 Comments

[High-protein, vegan and gluten-free pancakes made with buckwheat groats and almond butter] Now that we’re approaching the end of our semester at the college where I teach, seems everyone has studying and exams on the brain.  So I figured this would be an ideal time to present you with a little DDD pop quiz: Q.  […]

Carob Buckwheat Pancakes with Almonds and Carob Chips (Sugar-Free, Dairy Free, Egg Free, Gluten Free, Grain-Free, Xanthan-Free)

by Ricki Heller 67 Comments

[Stacked high, topped with homemade apricot jam and plumberry sauce] Who says you can’t teach an old dog new tricks?  When she was a puppy, I would have sworn that Elsie had no vocal chords. She never made a peep until she was about six months old. No barking, no whining, no howling, no growling–nothing.  (In retrospect, I’m […]

Corn + Corn + Corn = Pancakes*

by Ricki Heller 29 Comments

*Or, Corn Cubed Pancakes *Or, You Don’t Need Math to Enjoy These Pancakes [Unadorned corny goodness, tall and proud.] I was one of those students who always did pretty well in math even though I didn’t understand most of it. In other words, I was a good memorizer. These days, I rejoice if I can […]

Chinese Scallion Pancakes: The Remake

by Ricki Heller 44 Comments

The other evening, my friend Eternal Optimist and I went to see a movie (Friends with Benefits–surprisingly enjoyable, and I even liked Justin Timberlake in it!).  We both love watching the trailers before the film, but what struck us this time was how many of them were actually promoting remakes of old movies.  First was […]

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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