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Ricki Heller

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panic attack

Willpower and Panic Attacks

by Ricki Heller 2 Comments

Yesterday, when I finally made it back to the workout club after my recent hiatus (Nice to see you again, Elderly Gentleman Who Always Wears Black Knee Socks! Good day, Sixty-Something Woman with the Spiky Hair!  How ya doin’, Teenaged Girl with the Chirpy Giggle!), I was astonished to find that I had actually lost more weight. (Oh, and also […]

Tagged With: acceptance, anxiety attack, bingeing, overeating, panic attack, strategies, weight loss

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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