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Ricki Heller

A healthy lifestyle can be sweet!

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candida symptoms

Why Acceptance Can Be a Good Thing

by Ricki Heller Leave a Comment

Ricki Heller talking about acceptance

“I’m just going to accept that this is the way my life is now.”  When I heard those words from my client, my heart sank. Not because I think acceptance is bad–I actually think it’s a good thing–but because the meaning behind her words was, in my opinion, far from accepting. And that, I thought, […]

Tagged With: anti candida diet, anti-candida, candida healing, candida mindset, candida symptoms, chronic symptoms, food allergies, food sensitivities, vegan

You Are Not Your Symptoms

by Ricki Heller Leave a Comment

When you’re not feeling well and dealing with symptoms due to your condition, it can sometimes feel overwhelming. For instance, when I was first diagnosed with candida, I dealt with a rash that covered my torso; recurrent sinus infections (4 infections and 6 courses of antibiotics in 3 months); foggy thinking; overwhelming fatigue; constipation, bloating […]

Tagged With: anti candida diet, anti-candida, candida setbacks, candida symptoms, chronic conditions, chronic illness, diet motivation, food allergies, food sensitivities, healthy, video

My History with Anxiety and Depression, Part I: What is Anxiety & Depression?

by Ricki Heller 2 Comments

Ricki's story of anxiety and depression

This post is Part I of a two-part series on anxiety and depression, which came about as a result of requests for more about my story from listeners of a recent podcast where I described my experiences, and from my audience on Instagram, who requested more details.    When I was four years old, my […]

Tagged With: anti candida diet, anti-candida, anxiety, candida symptoms, depression, food allergies, food sensitivities, health info, healthy, sugar free

Why It Can Be Hard to Get a Clear Candida Diagnosis, Part 1

by Ricki Heller Leave a Comment

Candida diagnosis difficulty

Do you feel certain that you have candida overgrowth, yet it seems that there’s no doctor who states this as your diagnosis? After spending many frustrating months hearing “it’s not candida” or “there’s no such thing as candida overgrowth,” I finally found a holistically-minded practitioner who confirmed what I had been thinking. Up until that […]

Tagged With: allopathic medicine, anti candida diet, anti-candida, candida symptoms, conventional medicine, diagnosis, holistic health, video

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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