Gluten Free Quinoa Pizzetta Crust

[ This Gluten Free Quinoa Pizzetta Crust will quickly become your new go-to. So easy to make, firm enough to eat with your hands, and it’s also vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Like most people who went to university, I ate a […]

Two Weeks with NO Added Sweeteners: Update

We all know that too much sugar is bad for us. In fact, I haven’t eaten sugar since 2009. But why would someone who eats only low glycemic sweeteners cut those out, too? As someone who follows a modified anti-candida diet and has no plans to change that any time soon, I’m already eating a […]

Two Toned Potato Pancakes (Latkes)

[Latkes are great for Hanukkah, but this version is so yummy, you’ll want to eat them all year round. These Two Toned Potato Pancakes are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] The weekend began like most other mornings:  a wet, cold nose against […]

Two Weeks with NO Added Sweeteners (!)

For many of us on sugar-free diets, the reason we got here in the first place is a love of sweets. I’ve made no secret that I consider myself a sugar addict. If I’m honest, I still have issues around most sweet things, even those sweetened with stevia, xylitol or other low- and no-glycemic sweeteners. […]

Cauliflower Tots with Sweet and Sour Dipping Sauce

[Perfect bite-sized snack, appetizer or side dish, these Cauliflower Tots with Sweet and Sour Dipping Sauce are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Those of you who’ve been following me for a while may already know that my mom died fairly […]

Pumpkin Spice Chocolate Chip Cookie Dough Truffles

[Perfect as a holiday dessert or snack, you’ll want to keep a constant stock of these Pumpkin Spice Chocolate Chip Cookie Dough Truffles around! Even better, they’re vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] As anyone who knows me can […]

Healthy Pumpkin Spice Frosting Shots

[Hankering for some frosting, sans the cake? These adorable Healthy Pumpkin Spice Frosting Shots will hit the spot! Plus, they’re vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] One of the benefits of being a kid who knows her way around the […]

Is Organic Worth It?

Do you eat organic food? If so, how often? And if not, why not? One of the questions I get asked frequently is, “Is organic food worth the cost?” A quick search online will confirm that this is a common question among health-seekers (Google that exact question today, and you’ll find 3,150,000 results). In recent […]

Mini Sweet Potato and Chocolate Chip Muffins

[Sweet potatoes are one of my favorite baking staples–they add sweetness, density, and fiber to your baked goods. And they taste amazing! These Mini Sweet Potato Chocolate Chip Muffins are to die for–and all refined sugar-free, gluten-free,  dairy-free, egg free, soy-free, nut-free and yeast-free, too.  Suitable for Stage 3 and beyond on an anti-candida diet.] [photo credit: […]

All About Probiotics, Part III: Probiotics from Food

Today’s video is Part 3 in the 3-part series all about probiotics.  Part One discussed the different sources of probiotics and how to find them, while Part Two covered which types to take and when to take them. Most of us know that yogurt contains live “good bacteria,” or probiotics. But did you know there […]

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