Homemade Soft Gluten-Free Tortillas

[These easy-to-make tortillas are vegan, sugar-free, gluten-free,  dairy-free, egg free, soy-free, nut-free and low glycemic. Suitable for all stages on an anti-candida diet.] The first time I tasted a burrito, I was in my 40s (I know–gasp!). Even worse, I have never gotten to try an authentic (wheat flour-based) wrap. By the time I was […]

The First Step to Healing from Candida

It can be a real shock to be told you have to change your diet dramatically, no matter the diagnosis that accompanies it. Whether you have to cut out sugar and simple carbs because of diabetes, or grains and legumes to follow a Paleo diet, or gluten because of Celiac disease, or sugar, gluten, eggs […]

Everything Bagel Cheese Ball (Dairy-free, Grain-free, Sugar-free)

Back in the Decade of the Dinner Party, throwing a bash for New Year’s Eve was just a normal occurrence. These days, now that The HH and I are both “of a certain age” (and given the fact that our newest family member, the Zoey pup, is basically equivalent to a 14 year-old teenager, in […]

Cookie Dough Bars from Incredible Plant-Based Desserts by Anthea Cheng

[Who doesn’t love cookie dough? To me, the dough is almost better than the cookies. These bars provide all the joy of raw Chocolate Chip Cookie dough without any of the drawbacks! Plus, they’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] One of […]

Macadamia-Rosemary Cheese from Vegan Mediterranean Cookbook

[A simple and delicious vegan cheese that’s sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free and low glycemic. Suitable for all stages on an anti-candida diet.] I’m one of those people who has waaaay too many cookbooks. I mean, who needs almost 300 cookbooks?! That said, I have my favorites. Those that I cherish and leaf […]

You Are Not Your Symptoms

When you’re not feeling well and dealing with symptoms due to your condition, it can sometimes feel overwhelming. For instance, when I was first diagnosed with candida, I dealt with a rash that covered my torso; recurrent sinus infections (4 infections and 6 courses of antibiotics in 3 months); foggy thinking; overwhelming fatigue; constipation, bloating […]

Where do you draw the line?

For most of my adult life, holiday visits to my family back in Montreal caused me undue anxiety and stress. As a people-pleaser who also hated confrontations of any kind, I’d often acquiesce to my parents’ wishes (even as a “child” in her 30s or 40s), which left me feeling less than festive. Because trips […]

What We Learned About Food and Why We Must Unlearn It

We’ve all had these kinds of slip-ups: maybe an argument, or a problem at work, or even something fabulous, like your kid just got engaged. And then. . . We eat.  Whether we’re angry, or stressed, or bored, or even happy, so many of us eat when we have strong emotions that are tough to […]

When People Try to Sabotage Your Candida Diet, Part 1: Why This Happens

It’s happened to all of us on a restricted (or any!) diet. You start to eat a new, healthier way. Maybe you’re following an anti-candida diet, like I am. Maybe you’re just trying to cut out sugars. Or maybe you need to radically change the way you eat because of other health issues. You tell […]

A Return to Sweetness

[Chocolate Cinnamon Sandwich Cookies. Aw, so sweet!] It’s now been over ten years since I began this latest round of the ACD. For the past 10 years, I’ve lived 100% compliant with the candida diet, eating neither sugar (nor any other high-glycemic sweeteners), nor gluten, moldy foods, coffee, dairy, or any other “taboo” foods. To […]