Does Candida Influence Your Behavior?

  So often at the holidays, I hear from people who worry that they’ll give in to their own cravings to eat all the holiday foods. More often than not, though, many people do just fine when they’re on their own; it’s only when they find themselves with other people that the temptation feels too […]

How to Handle Nosy Questions About Your Food at the Holidays

  For most people, the holiday season is full of positive experiences. It means anticipation, excitement and looking forward to the parties, meeting with relatives, animated discussions and lots (lots!) of yummy foods. When you’re dealing with dietary restrictions, however, it may be a slightly different scenario. Instead of delighting at seeing your extended family […]

What You Must Know To Eliminate Cravings

With the holidays upon us, it’s pretty hard to avoid thinking about all the special, once-a-year, foods that abound right now. And for so many of us, thinking about the foods means that cravings hit. When I hear from readers and clients around the holidays, what I sense more than almost anything else is fear. […]

Cookie Dough Bars from Incredible Plant-Based Desserts by Anthea Cheng

[Who doesn’t love cookie dough? To me, the dough is almost better than the cookies. These bars provide all the joy of raw Chocolate Chip Cookie dough without any of the drawbacks! Plus, they’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] One of […]

Macadamia-Rosemary Cheese from Vegan Mediterranean Cookbook

[A simple and delicious vegan cheese that’s sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free and low glycemic. Suitable for all stages on an anti-candida diet.] I’m one of those people who has waaaay too many cookbooks. I mean, who needs almost 300 cookbooks?! That said, I have my favorites. Those that I cherish and leaf […]

Why “What Am I Doing Wrong?” Isn’t a Helpful Question (What To Think Instead)

When things don’t work out as we wish, it’s natural to ask, “what am I doing wrong?” For most of my life as a teen and through adulthood, that was the question that first occurred to me any time I didn’t see the results I was hoping for in my life.  If I wasn’t promoted […]

When People Try to Sabotage Your Candida Diet, Part 1: Why This Happens

It’s happened to all of us on a restricted (or any!) diet. You start to eat a new, healthier way. Maybe you’re following an anti-candida diet, like I am. Maybe you’re just trying to cut out sugars. Or maybe you need to radically change the way you eat because of other health issues. You tell […]

The Key to Success with Your Anti-Candida Lifestyle

Last week, I went to the hardware store to have a new key made. Now, a trip to the hardware store by yours truly is, in itself, a rare occurrence, so I admit I’m not entirely familiar with the general store protocol. But what I encountered truly surprised me. In today’s video, I talk about […]

What I Learned from My Dad about Food and Health

Last month, my dad turned 98. Ninety-eight!! While I wasn’t surprised based on my dad’s history, I have been truly shocked by what’s changed in his life in recent years since he moved into an assisted living residence and, almost a year ago, into a nursing home. In today’s video, I talk about the way […]

Crispy Salt and Pepper Tofu

[A great way to serve tofu that works as a main or side dish. These Crispy Salt and Pepper Tofu cubes are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] In the introduction to her new cookbook, The Essential Vegan Air […]