Sushi Bowl with Toasted Sesame Miso Dressing

[A super easy-to-prep meal that covers all the bases for amzing taste and texture. Sushi Bowl is vegan, sugar-free, gluten-free, optionally grain-free, dairy-free, egg free, optionally soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] I’ve known fellow nutritionist Heather Nicholds for almost a decade now, ever since she first interviewed me […]

Anti Candida Diet Myths #1: Weight Loss

For many of us (like me) on an anti-candida diet, losing weight can be a welcome change. After all, if you developed candida after years of over-indulging in certain foods or after eating too much sugar over time, it’s quite possible that excess weight came along with the excess candida. And when you first begin […]

40+ Sugar-Free Sweets for Valetine’s Day (Vegan and Gluten-Free)

It’s almost time for Chocolate Day  Long-Stemmed Roses Day  Cheesy Greeting Card Day Valentine’s Day, which means eating way more sweet stuff than you may be used to. Ever since I started an anti-candida diet back in 2009, I’ve sought out healthy, low glycemic treats for the Day of Love each year. I mean, if […]

Coconut Macaroon Cookie Dough Butter

[A nutbutter-based spread that tastes like macaroon cookie dough? Yes, please! This amazing spread is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] It’s funny the things we fight about as children. Keeping the Barbie doll’s outfits at the bottom of your […]

Gluten Free Quinoa Pizzetta Crust

[ This Gluten Free Quinoa Pizzetta Crust will quickly become your new go-to. So easy to make, firm enough to eat with your hands, and it’s also vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Like most people who went to university, I ate a […]

Candida and Cravings: The Common Links and What to do About Them

Today’s video covers a topic close to my heart (and stomach): candida and cravings.  Why do we crave what we crave? Even those of us who don’t suffer from candida related complex are likely to know the power of food cravings and how they can sabotage even our best intentions. If you’ve ever found yourself […]

Two Weeks with NO Added Sweeteners: Update

We all know that too much sugar is bad for us. In fact, I haven’t eaten sugar since 2009. But why would someone who eats only low glycemic sweeteners cut those out, too? As someone who follows a modified anti-candida diet and has no plans to change that any time soon, I’m already eating a […]

Two Toned Potato Pancakes (Latkes)

[Latkes are great for Hanukkah, but this version is so yummy, you’ll want to eat them all year round. These Two Toned Potato Pancakes are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] The weekend began like most other mornings:  a wet, cold nose against […]

Two Weeks with NO Added Sweeteners (!)

For many of us on sugar-free diets, the reason we got here in the first place is a love of sweets. I’ve made no secret that I consider myself a sugar addict. If I’m honest, I still have issues around most sweet things, even those sweetened with stevia, xylitol or other low- and no-glycemic sweeteners. […]

Cauliflower Tots with Sweet and Sour Dipping Sauce

[Perfect bite-sized snack, appetizer or side dish, these Cauliflower Tots with Sweet and Sour Dipping Sauce are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Those of you who’ve been following me for a while may already know that my mom died fairly […]