How your mindset affects your diet

I love stories of people who “made it” later in life. For instance, did you know that Julia Child didn’t publish her first cookbook until she was 50? Laura Ingalls Wilder didn’t publish her first Little House book (which became the TV show Little House on the Prairie) until she was 65. Grandma Moses didn’t […]

Does your food do this for you?

Now that I’m an (ahem) mature woman who has been with my spouse for almost two dozen years, I can honestly say that I don’t know a single female friend who doesn’t have at least one cringe-worthy relationship in her past.  What’s usually worse, most of us have had the same cringe-worthy relationship. ..several times, […]

How to Deal with Setbacks, Part One

Ever since I first started my anti-candida diet, I’ve been asked this question countless times (before the ACD, the most common question I was asked was, “When are you due?” Yes, really.). This week, on my YouTube channel, I was asked once again in the comments: “Can you show us what you eat?” In this […]

Two key shifts that helped me clear my candida

The other day, I had a sudden realization: although I often refer to myself as “95% symptom-free, 99% of the time,” it has actually been over a year since my last symptom flare-up. Ever since I first healed from candida in 2010 (I started the diet and protocol in 2009), I always felt that candida […]

My top 4 tips for cooking healthy over the holidays

Does this pattern sound familiar? You take the time to buy all the foods you need to stay healthy throughout the year. It’s sometimes a bit of a challenge, but overall, you manage to stick with it and eat foods that support your health. The more you eat those healthy-for-you foods, the better you feel. […]

Your Thoughts About Healthy Foods

Quick–when you think of “healthy food,” what comes to mind? Is it flavorless, gummy, chemical-tasting, oddly crunchy, with basically no appeal to anyone? Sadly, for most people, that’s exactly the kind of thing that comes to mind when they think of healthy eating. Whether you’ve had to change your diet because of chronic illness, food […]

How to get your diet back on track

I was talking with a collegue the other day about our current grocery shopping habits. At the time of this writing, the COVID-19 pandemic is still in full swing (although many retailers and other services are beginning to open up again), so we were both still “sheltering at home” as much as possible. There were […]

My recipe to deal with anxiety about the future

At the time of this writing, we’re still in the midst of the COVID-19 pandemic; millions of people worldwide have contracted the virus. Scientists are working furiously on a vaccine and the general public is self-isolating as much as possible at home, “socially distancing” from others (maintaining at least 6 feet or 2 meters from […]

Living with Less

With limited access to stores, restaurants, entertainment and basically all of the usual amenities we are used to “normal” times, it can be frustrating to feel limited in what you can do or buy, and whom you can see in your day-to-day life. I’ve heard from so many people that they are feeling stressed and […]

Easing into the “New Normal,” Part 2

When you think about our “new normal” at the moment (during the COVID-19 pandemic), what does your daily life feel like to you? Is it very different from your life before “sheltering at home”? For many of us, life day-to-day is nothing like our lives before this all began in March 2020. With working from […]