Does Candida Influence Your Behavior?

  So often at the holidays, I hear from people who worry that they’ll give in to their own cravings to eat all the holiday foods. More often than not, though, many people do just fine when they’re on their own; it’s only when they find themselves with other people that the temptation feels too […]

What We Learned About Food and Why We Must Unlearn It

We’ve all had these kinds of slip-ups: maybe an argument, or a problem at work, or even something fabulous, like your kid just got engaged. And then. . . We eat.  Whether we’re angry, or stressed, or bored, or even happy, so many of us eat when we have strong emotions that are tough to […]

The Key to Success with Your Anti-Candida Lifestyle

Last week, I went to the hardware store to have a new key made. Now, a trip to the hardware store by yours truly is, in itself, a rare occurrence, so I admit I’m not entirely familiar with the general store protocol. But what I encountered truly surprised me. In today’s video, I talk about […]

The Language of Food on Your Candida Diet

Do you feel as if your candida diet has caused you to lose your love of food? Do you miss all your favorites and feel as if you’ll never be able to eat them again? That’s how I felt when I started the diet again in 2009. The problem was that I didn’t feel totally […]