Does your food do this for you?

Now that I’m an (ahem) mature woman who has been with my spouse for almost two dozen years, I can honestly say that I don’t know a single female friend who doesn’t have at least one cringe-worthy relationship in her past.  What’s usually worse, most of us have had the same cringe-worthy relationship. ..several times, […]

How to Deal with Setbacks, Part One

Ever since I first started my anti-candida diet, I’ve been asked this question countless times (before the ACD, the most common question I was asked was, “When are you due?” Yes, really.). This week, on my YouTube channel, I was asked once again in the comments: “Can you show us what you eat?” In this […]

Birthday Cake and 2021: How to Get What You Want

How is 2021 going for you so far? Is it living up to expectations?  If you were hoping that January 1, 2021 was going act like a magical switch that would change our lives in an instant, you were not alone.

Lessons the bank taught me about sticking to your healthy diet

As I write this, much of the world is just heading into Stage 3 of the COVID-19 pandemic (if you’re reading this and don’t know what that is, lucky you! Just Google “2020: the lost year” or something like that). Where I live, just north of Toronto, Stage 3 means mandatory masks in all public […]

How to stick with it when you don’t feel like it

You know it’s the best thing for you.  You know that this will make you feel better. You know that your symptoms will remain under control. . . If only you stick to eating within your dietary restrictions. And yet. . . somehow, you keep eating foods that aren’t the best for you. Why is […]

Does Candida Influence Your Behavior?

  So often at the holidays, I hear from people who worry that they’ll give in to their own cravings to eat all the holiday foods. More often than not, though, many people do just fine when they’re on their own; it’s only when they find themselves with other people that the temptation feels too […]

What We Learned About Food and Why We Must Unlearn It

We’ve all had these kinds of slip-ups: maybe an argument, or a problem at work, or even something fabulous, like your kid just got engaged. And then. . . We eat.  Whether we’re angry, or stressed, or bored, or even happy, so many of us eat when we have strong emotions that are tough to […]

The Key to Success with Your Anti-Candida Lifestyle

Last week, I went to the hardware store to have a new key made. Now, a trip to the hardware store by yours truly is, in itself, a rare occurrence, so I admit I’m not entirely familiar with the general store protocol. But what I encountered truly surprised me. In today’s video, I talk about […]

The Language of Food on Your Candida Diet

Do you feel as if your candida diet has caused you to lose your love of food? Do you miss all your favorites and feel as if you’ll never be able to eat them again? That’s how I felt when I started the diet again in 2009. The problem was that I didn’t feel totally […]