When you’re first told you need to change your diet for health reasons, it can feel like you’ve been dumped into a huge vat of chocolate with a collection of random tools and utensils floating everywhere and you have to try to fish through everything at once and create some kind of order. In other […]
How your mindset affects your diet
April 17, 2021 by Leave a Comment
I love stories of people who “made it” later in life. For instance, did you know that Julia Child didn’t publish her first cookbook until she was 50? Laura Ingalls Wilder didn’t publish her first Little House book (which became the TV show Little House on the Prairie) until she was 65. Grandma Moses didn’t […]
Does your food do this for you?
March 12, 2021 by Leave a Comment
Now that I’m an (ahem) mature woman who has been with my spouse for almost two dozen years, I can honestly say that I don’t know a single female friend who doesn’t have at least one cringe-worthy relationship in her past. What’s usually worse, most of us have had the same cringe-worthy relationship. ..several times, […]
How to Deal with Setbacks, Part One
February 24, 2021 by Leave a Comment
Ever since I first started my anti-candida diet, I’ve been asked this question countless times (before the ACD, the most common question I was asked was, “When are you due?” Yes, really.). This week, on my YouTube channel, I was asked once again in the comments: “Can you show us what you eat?” In this […]
What does it take to quit sugar?
January 30, 2021 by Leave a Comment
We’ve all been there (except for my husband, apparently): You’re working at home, producing great work. . . but suddenly, mid-afternoon, you’re overtaken by a massive sugar craving, and go searching for something sweet. If you’re anything like I was as a supreme sugar addict, you might even start to ransack the kitchen (looking in […]
Two key shifts that helped me clear my candida
November 13, 2020 by 4 Comments
The other day, I had a sudden realization: although I often refer to myself as “95% symptom-free, 99% of the time,” it has actually been over a year since my last symptom flare-up. Ever since I first healed from candida in 2010 (I started the diet and protocol in 2009), I always felt that candida […]
If You Worry You’ll Never Love “Healthy” Foods
October 22, 2020 by Leave a Comment
I often hear from people who’ve adopted healthier diets who tell me, “There are so many weird and new foods. I just can’t see myself ever loving them as much as I love my normal foods.” Have you felt that way about your healthy diet? Do you believe that you will never enjoy eating this […]
My top 4 tips for cooking healthy over the holidays
October 9, 2020 by Leave a Comment
Does this pattern sound familiar? You take the time to buy all the foods you need to stay healthy throughout the year. It’s sometimes a bit of a challenge, but overall, you manage to stick with it and eat foods that support your health. The more you eat those healthy-for-you foods, the better you feel. […]
The 2 Key Questions to Ask to Stay on Track
September 29, 2020 by 2 Comments
For so many of the clients I deal with, the idea of eating healthfully seems fraught with all kinds of hurdles that interfere with the best of intentions. You want to stick with healthy eating, but sometimes it’s too hard when everyone else around you is eating “regular” food. Other times, there are insensitive people […]
Your Thoughts About Healthy Foods
September 9, 2020 by Leave a Comment
Quick–when you think of “healthy food,” what comes to mind? Is it flavorless, gummy, chemical-tasting, oddly crunchy, with basically no appeal to anyone? Sadly, for most people, that’s exactly the kind of thing that comes to mind when they think of healthy eating. Whether you’ve had to change your diet because of chronic illness, food […]
Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great! 
