All About Probiotics, Part III: Probiotics from Food

Today’s video is Part 3 in the 3-part series all about probiotics.  Part One discussed the different sources of probiotics and how to find them, while Part Two covered which types to take and when to take them. Most of us know that yogurt contains live “good bacteria,” or probiotics. But did you know there […]

All About Probiotics, Part 2

In Part One of the “All About Probiotics” series, I talked about the different types of probiotics and where to find them. But how do you know which types to take? And what about when to take them? We’re learning more and more about probiotics daily, as well as how crucial they are to our good […]

All About Probiotics, Part I

You may be hearing the word, “probiotic,” more often than usual lately. That’s because modern science and research is finding more and more that probiotics–as an integral part of our gut health–are central to most of our health in general. Probiotics outnumber our own cells in the gut, and they are responsible for a huge […]

Is My Candida Getting Worse?

One of the questions I hear most often from my individual clients and from people in my Facebook groups is something along these lines: “Well, I’ve been following an anti-candida diet perfectly for a few months now. I haven’t cheated on the diet at all! And I got so much better. But recently–I have no […]

Cheating on an Anti-Candida Diet: Why It’s a Myth

Quite often in my Living Candida Free Facebook group or The Sweet Life (my private members group for people living with candida), I see comments like these: “I’ve been perfect on the anti-candida diet for over a month. When can I start adding back all the old foods that I had to take out?” Or […]

Little Known Candida Symptoms, 4: Depression

Depression and anxiety are two conditions that seem to be overtaking the modern world. In America alone, recent statistics estimated that 16 million people suffered at least one depressive episode, and that depression is the most prevalent psychological condition people face. But what if your depression isn’t connected to any obvious cause, such as the […]

Little Known Candida Symptoms 3: Food Allergies

With up to 3 of every 4 people in the US and Canada affected by this symptom, it’s important to determine whether candida is a factor . In today’s video, I talk about the little-known symptoms of food allergies as it relates to candida overgrowth. 

Little Known Candida Symptoms, 2: Sinus Problems

Sinus problems can indicate any number of ailments, from the common cold to seasonal allergies. But did you know that sinus issues are also extremely common for people with candida? In fact, one expert suggests that up to 93% of ALL sinus infections are actually fungal in nature, rather than bacterial (which means antibiotics would […]

Little Known Candida Symptoms, 1: Hair Loss

If you’re dealing with candida, it’s likely you’ve got at least some of the most common symptoms. Foggy thinking, food cravings, or any kind of yeast/fungal infection is considered typical. But what about some of the lesser-known symptoms? Sometimes knowing about these can help diagnose and treat a candida infestation, too. In today’s video, I […]

How to Enjoy the Benefits of Collagen–without Bone Broth

It’s all the rage among holistic health professionals: bone broth. Seems bone broth is a panacea for pretty much every gut-related problem, from leaky gut to autoimmune disorders to indigestion. And the reason why? Its gelatin content (and the collagen yield that occurs as a result of gelatin). .  But what if you can’t, or won’t, […]

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