I often hear from people who’ve adopted healthier diets who tell me, “There are so many weird and new foods. I just can’t see myself ever loving them as much as I love my normal foods.” Have you felt that way about your healthy diet? Do you believe that you will never enjoy eating this […]
When Your Diet is Perfect. . . and You’re Still Not Better
It can be incredibly frustrating. Your practitioner commands you to eliminate a whole list of foods from your diet so that you can improve your digestion, symptoms, and overall health. It sounds nearly impossible–you mean, you want me to take out gluten? But what about bread? Bagels? Cereal? Pasta? PIZZA???. Or it could be dairy […]
Four Tips to Stick with Your Special Diet Over the Holidays
Do you love the holidays? Most likely, like many of us, you love certain parts of it but not other parts. Getting together with loved ones, catching up with old friends, taking long walks in the (possibly very brisk!) outdoors, singing holiday tunes, watching sappy movies, giving and receiving presents, deepening spiritual connections, visualizing the […]