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Ricki Heller

A healthy lifestyle can be sweet!

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cookies

The Comfort Cookie

by Ricki Heller 8 Comments

candida friendly, grainfree chocolate chip cookies on a plate

[Need a cookie, like, now? This quick and easy Comfort Cookie serves one in minutes. And it’s still vegan, sugar-free, gluten-free,  dairy-free, egg free, soy-free, optionally nut-free and low glycemic. Suitable for stage 2 and beyond on an anti-candida diet.] Raise your hand if this sort of thing happens to you: you find yourself in […]

Tagged With: anti candida diet, anti-candida, baking, candida diet motivation, cookies, dairy free, diet motivation, easy, egg free, emotional eating, food allergies, food restrictions, food sensitivities, gluten free, grain free, parve, quick, recipes, restricted diet, sugar free, vegan, wheat-free

Cookie Dough Bars from Incredible Plant-Based Desserts by Anthea Cheng

by Ricki Heller Leave a Comment

[Who doesn’t love cookie dough? To me, the dough is almost better than the cookies. These bars provide all the joy of raw Chocolate Chip Cookie dough without any of the drawbacks! Plus, they’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] One of […]

Tagged With: anti candida diet, anti-candida, chocolate, cookbook, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, healthy, holidays, nuts, pareve, parve, raw, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Sugar-free, Gluten-free, Dairy-free, Egg-free Fruit Pizza

by Ricki Heller Leave a Comment

sugarfree, candida diet, vegan recipe for Fruit Pizza

[A pizza made with a sugar-free cookie crust, dairy-free cream cheese frosting, and lots of colorful fresh fruit. Who wouldn’t love that?! This Fruit Pizza is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] Okay, I’m going to age myself here.

Tagged With: anti candida diet, anti-candida, baking, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, holidays, nuts, pareve, parve, recipe, sugar free, sweet, vegan, vegetarian, wheat-free

Recipes for a Fantastic Father’s Day (Sugar-free, Gluten-free, Egg-free, Dairy-free and more!)

by Ricki Heller 4 Comments

candida diet, sugarfree, vegan recipes for Father's Day

I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out partying and whooping it up (though, as it turned out, in the company of strangers–since my friends were home […]

Tagged With: anti candida diet, anti-candida, baking, blog event, chocolate, cookies, dairy free, dessert, easy, egg free, entree, fathersday, food allergies, food sensitivities, fruit, gluten free, grain free, holidays, nuts, pareve, parve, quick, raw, recipe, recipes, salad, savory, side dish, sugar free, sweet, tofu, vegan, vegetables, vegetarian, wheat-free

Homemade Twix Bars (Grain-Free, Sugar-Free, Egg-Free, Corn-Free, Soy-Free, Dairy-Free & optionally Nut-Free)

by Ricki Heller 3 Comments

candida diet, vegan, grainfree Twix Bars recipe

As a kid growing up in a home where all desserts were from-scratch, I was more or less obsessed with candy bars. I couldn’t wait to become an adult already, so I could buy as many candy bars (called “chocolate bars” where I grew up) as I wanted. As soon as I was old enough […]

Tagged With: anti candida diet, anti-candida, baking, chocolate, coconut, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, nuts, pareve, parve, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Spirulina Granola Snack Bars

by Ricki Heller Leave a Comment

vegan, glutenfree, sugarfree spirulina recipes

Spirulina is a blue-green algae that grows in freshwater lakes and other natural sources of water. Used for thousands of years for its health benefits, it’s undergone a renaissance in recent years, even earning the coveted moniker of “superfood.” In fact, some experts deem spirulina the most nutrient-dense food on the planet! That’s because it […]

Tagged With: anti candida diet, anti-candida, breakfast, chocolate, cookies, dairy free, dessert, easy, egg free, food sensitivities, fruit, gluten free, healthy, holidays, nuts, pareve, parve, quick, recipe, recipes, sugar free, sweet, Sweet Life, vegan, wheat-free

40+ Sugar-Free Sweets for Valentine’s Day (Vegan and Gluten-Free)

by Ricki Heller Leave a Comment

Vegan Valentine's Day

It’s almost time for Chocolate Day  Long-Stemmed Roses Day  Cheesy Greeting Card Day Valentine’s Day, which means eating way more sweet stuff than you may be used to. Ever since I started an anti-candida diet back in 2009, I’ve sought out healthy, low glycemic treats for the Day of Love each year. I mean, if […]

Tagged With: anti candida diet, anti-candida, baking, blog event, chocolate, coconut, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, pareve, parve, raw, recipe, recipes, sugar free, sweet, valentine's day, vegan, vegetarian, wheat-free

Coconut Macaroon Cookie Dough Butter

by Ricki Heller 12 Comments

Candida Friendly Macaroon Cookie Dough Nut Butter Spread on rickiheller.com

[A nutbutter-based spread that tastes like macaroon cookie dough? Yes, please! This amazing vegan candida diet spread is plant-based,  sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] It’s funny the things we fight about as children. Keeping the Barbie doll’s outfits at […]

Tagged With: anti candida diet, anti-candida, breakfast, coconut, cookies, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, nuts, pareve, parve, quick, recipe, sugar free, vegan, vegan candida diet, vegetarian, wheat-free

Giant Chocolate Chip & Fruit Cookies from Stephanie Belding

by Ricki Heller 4 Comments

candida diet, sugar-free, gluten-free chocolate chip cookies on rickiheller.com

[I don’t know about you, but I can never get enough chocolate chip cookies! This variation contains seeds and dried fruit (plus I’ve made an ACD-friendly version). They’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] I’m thrilled today to share what is not […]

Tagged With: anti candida diet, anti-candida, baking, blog event, breakfast, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, pareve, parve, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Sugar-Free, Gluten-Free, Plant-Based Father’s Day Recipes

by Ricki Heller 2 Comments

candida diet, sugarfree, vegan recipes for Father's Day

I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out partying and whooping it up (though, as it turned out, in the company of strangers–since my friends were home […]

Tagged With: anti candida diet, anti-candida, appetizer, baking, blog event, chocolate, coconut, cookies, dairy free, dessert, easy, egg free, entree, Father's Day, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, parve, quick, raw, recipe, recipe roundup, recipes, salad, savory, side dish, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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