If you’ve been reading my site for any length of time, you already know I’m a huge fan of Alisa Fleming from Go Dairy Free. I first met Alisa over 10 years ago (hard to believe, now!), when I was just starting out on the blogging scene and Alisa was already a seasoned professional. I […]
Glazed Tempeh (aka Tempeh Bacon)
July 7, 2018 by Leave a Comment
[Shown here with My Favorite Tofu Scramble and Grainfree Fluffy Pancakes from The Sweet Life.] When I was a kid, my dad (a butcher) would literally “bring home the bacon” every weekend. Because he worked 6 days a week, Sunday brunch was sacrosanct as family time. Brunch was an occasion to share significant events from […]
40+ Ideas for Mother’s Day Brunch
May 6, 2018 by Leave a Comment
It’s almost Mother’s Day! Will you be celebrating this year? While the kitchen is no longer the sole domain of “Mother” nowadays, I bet she’d still love a break from cooking on her special day. Why not prepare one of these special recipes for your beloved Mama, and show her how much you care? Here […]
Sushi Bowl with Toasted Sesame Miso Dressing
February 16, 2018 by 4 Comments
[A super easy-to-prep meal that covers all the bases for amzing taste and texture. Sushi Bowl is vegan, sugar-free, gluten-free, optionally grain-free, dairy-free, egg free, optionally soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] I’ve known fellow nutritionist Heather Nicholds for almost a decade now, ever since she first interviewed me […]
40+ Sugar-Free Sweets for Valetine’s Day (Vegan and Gluten-Free)
January 29, 2018 by Leave a Comment
It’s almost time for Chocolate Day Long-Stemmed Roses Day Cheesy Greeting Card Day Valentine’s Day, which means eating way more sweet stuff than you may be used to. Ever since I started an anti-candida diet back in 2009, I’ve sought out healthy, low glycemic treats for the Day of Love each year. I mean, if […]
Coconut Macaroon Cookie Dough Butter
January 26, 2018 by 8 Comments
[A nutbutter-based spread that tastes like macaroon cookie dough? Yes, please! This amazing vegan candida diet spread is plant-based, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] It’s funny the things we fight about as children. Keeping the Barbie doll’s outfits at […]
Gluten Free Quinoa Pizzetta Crust
January 11, 2018 by 11 Comments
[ This Gluten Free Quinoa Pizzetta Crust will quickly become your new go-to. So easy to make, firm enough to eat with your hands, and it’s also vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Like most people who went to university, I ate a […]
Two Toned Potato Pancakes (Latkes)
December 6, 2017 by 12 Comments
[Latkes are great for Hanukkah, but this version is so yummy, you’ll want to eat them all year round. These Two Toned Potato Pancakes are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] The weekend began like most other mornings: a wet, cold nose against […]
Cauliflower Tots with Sweet and Sour Dipping Sauce
November 23, 2017 by
[Perfect bite-sized snack, appetizer or side dish, these Cauliflower Tots with Sweet and Sour Dipping Sauce are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Those of you who’ve been following me for a while may already know that my mom died fairly […]
Pumpkin Spice Chocolate Chip Cookie Dough Truffles
November 9, 2017 by 23 Comments
[Perfect as a holiday dessert or snack, you’ll want to keep a constant stock of these Pumpkin Spice Chocolate Chip Cookie Dough Truffles around! Even better, they’re vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] As anyone who knows me can […]
Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great! 
