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Ricki Heller

A healthy lifestyle can be sweet!

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Grain-Free, Sugar-Free, Nut-Free, Dairy-Free Salted Caramel Truffle Cups

by Ricki Heller Leave a Comment

plate of sugar-free, grain-free, salted caramel protein cups

 [The perfect healthy obsession! These Salted Caramel Protein Cups are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] When I first heard from Naked Nutrition inquiring if I might be interested in trying their products for a sponsored post, my […]

Tagged With: anti candida diet, anti-candida, blog event, chocolate, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, parve, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Why you keep slipping up (and what you can do about it)

by Ricki Heller Leave a Comment

Ricki looking upset about slipups

Just last week, I noticed something different about our (relatively) new puppy, Zoey. Ever since we got her, we’ve been putting Zoey in the crate at night when we go to sleep. Even at a year old, she’s still not mature enough to know that she shouldn’t eat tissues out of the waste paper baskets, […]

Tagged With: anti candida diet, anti-candida, blog event, food allergies, food sensitivities, sugar free

What You Must Know To Eliminate Cravings

by Ricki Heller Leave a Comment

Ricki talking about how hard it is to deal with cravings on a candida diet

With the holidays upon us, it’s pretty hard to avoid thinking about all the special, once-a-year, foods that abound right now. And for so many of us, thinking about the foods means that cravings hit. When I hear from readers and clients around the holidays, what I sense more than almost anything else is fear. […]

Tagged With: blog event, cravings, sugar free, vegan, video

Recipes for a Fantastic Father’s Day (Sugar-free, Gluten-free, Egg-free, Dairy-free and more!)

by Ricki Heller 4 Comments

candida diet, sugarfree, vegan recipes for Father's Day

I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out partying and whooping it up (though, as it turned out, in the company of strangers–since my friends were home […]

Tagged With: anti candida diet, anti-candida, baking, blog event, chocolate, cookies, dairy free, dessert, easy, egg free, entree, fathersday, food allergies, food sensitivities, fruit, gluten free, grain free, holidays, nuts, pareve, parve, quick, raw, recipe, recipes, salad, savory, side dish, sugar free, sweet, tofu, vegan, vegetables, vegetarian, wheat-free

What Is EFT and Should You Try It?

by Ricki Heller 4 Comments

EFT discussion on rickiheller.com

What is EFT? EFT, or Emotional Freedom Technique, is also known simply as “tapping.” It was developed by Gary Craig, who took an earlier technique called Thought Field Therapy from psychologist Roger Callahan and both simplified and modified it so it would be easier to apply in more situations. The Principles of Tapping According to […]

Tagged With: alternative therapies, alternative treatments, anti candida diet, anti-candida, blog event, EFT tapping, emotional freedom technique, holistic health

Lessons from Living with Candida for 20 Years

by Ricki Heller Leave a Comment

vegan candida diet for 20 years

What’s it like to be dealing with candida for 20 years? How does that even happen?  I can barely believe it myself, but this month marks 20 years since my first candida diagnosis. In today’s video, I talk about what’s been happening in my candida journey over the past two decades since I was first […]

Tagged With: anti candida diet, anti-candida, blog event, candida lifestyle, food allergies, food sensitivities, gluten free, healthy, sugar free, vegan candida diet, video

3 Essential Keys to Change Your Diet Permanently

by Ricki Heller 2 Comments

3 keys to eat better for life

  What does it really take to change your diet permanently?  If you’ve done it, you know it’s not an easy–or a straight–path. But adopting new habits, learning to eat (and love!) new foods, and making the small shifts that are necessary for real, lasting change can be an absolute life saver. When you restrict […]

Tagged With: anti candida diet, blog event, dairy free, dietary changes, eat for health, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, sugar free, vegan, wheat-free

Spanish Rice from Vegan Meal Prep by JL Fields

by Ricki Heller 6 Comments

JL Fields Vegan Meal Prep Spanish Rice recipe

[Spanish Rice is a great quick and easy side dish that’s vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for all stages on an anti-candida diet.] Over the years, I’ve had an on-again, off-again relationship with meal planning. Of course, we all know that it’s better for your schedule and your wallet […]

Tagged With: anti candida diet, anti-candida, blog event, cookbook, dairy free, easy, egg free, food allergies, food sensitivities, healthy, pareve, quick, recipe, recipes, savory, side dish, sugar free, vegan, vegetarian, wheat-free

Why It’s So Hard to Say “NO” to Holiday Foods

by Ricki Heller Leave a Comment

candida diet, sugar free hard to say no

When I was a kid and through my 30s, I looked forward to the holidays every year. It was a time when I had free rein to eat as much as I wanted–basically, the entire season from October to April was a licence to pig out. Then, when I was diagnosed with candida, I had […]

Tagged With: anti candida diet, anti-candida, blog event, dairy free, egg free, food allergies, food sensitivities, holidays, video

Thai Red Curry Sweet Potato Dip

by Ricki Heller 6 Comments

Candida diet, sugarfree, grainfree Thai Red Curry Sweet Potato Dip

[If you love Thai spices, you’ll adore this dip. Thai Red Curry Sweet Potato Dip is sugar-free, gluten-free, grain-free, dairy-free, egg free and low glycemic. Suitable for all stages on an anti-candida diet.] Photo: Antonis Achilleos; Prop Stylist: Mindi Shapiro Levine; Food Stylist:Margaret Monroe Dickey Although I love to travel, I tend not to do it […]

Tagged With: anti candida diet, anti-candida, blog event, cookbook, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, nuts, pareve, parve, quick, recipe, recipes, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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