Sushi Bowl with Toasted Sesame Miso Dressing

[A super easy-to-prep meal that covers all the bases for amzing taste and texture. Sushi Bowl is vegan, sugar-free, gluten-free, optionally grain-free, dairy-free, egg free, optionally soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] I’ve known fellow nutritionist Heather Nicholds for almost a decade now, ever since she first interviewed me […]

40+ Sugar-Free Sweets for Valetine’s Day (Vegan and Gluten-Free)

It’s almost time for Chocolate Day  Long-Stemmed Roses Day  Cheesy Greeting Card Day Valentine’s Day, which means eating way more sweet stuff than you may be used to. Ever since I started an anti-candida diet back in 2009, I’ve sought out healthy, low glycemic treats for the Day of Love each year. I mean, if […]

Gluten Free Quinoa Pizzetta Crust

[ This Gluten Free Quinoa Pizzetta Crust will quickly become your new go-to. So easy to make, firm enough to eat with your hands, and it’s also vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Like most people who went to university, I ate a […]

Cauliflower Tots with Sweet and Sour Dipping Sauce

[Perfect bite-sized snack, appetizer or side dish, these Cauliflower Tots with Sweet and Sour Dipping Sauce are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Those of you who’ve been following me for a while may already know that my mom died fairly […]

Is Organic Worth It?

Do you eat organic food? If so, how often? And if not, why not? One of the questions I get asked frequently is, “Is organic food worth the cost?” A quick search online will confirm that this is a common question among health-seekers (Google that exact question today, and you’ll find 3,150,000 results). In recent […]

All About Probiotics, Part 2

In Part One of the “All About Probiotics” series, I talked about the different types of probiotics and where to find them. But how do you know which types to take? And what about when to take them? We’re learning more and more about probiotics daily, as well as how crucial they are to our good […]

Giant Chocolate Chip & Fruit Cookies from Stephanie Belding

[I don’t know about you, but I can never get enough chocolate chip cookies! This variation contains seeds and dried fruit (plus I’ve made an ACD-friendly version). They’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] I’m thrilled today to share what is not […]

Parsley Quinoa Tabbouleh from Protein from Plants

I clearly remember that day back in 2003 when, as a keen, bright-eyed student at the Canadian School of Natural Nutrition, we learned about macronutrients: protein, carbohydrates, and fats. “All foods contain all three macronutrients to some degree,” my instructor said. “It’s just a matter of ratio. So, for instance, most plants are low in […]

Is My Candida Getting Worse?

One of the questions I hear most often from my individual clients and from people in my Facebook groups is something along these lines: “Well, I’ve been following an anti-candida diet perfectly for a few months now. I haven’t cheated on the diet at all! And I got so much better. But recently–I have no […]

Carrot Cake Ice Cream

[Who doesn’t love ice cream? This unique and alluring Carrot Cake Ice Cream is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, and low glycemic. Suitable all stages on an anti-candida diet.] What does summer mean to you? Is it lazing by the pool? Reading a trashy novel? Long walks along the beach? Kids squealing […]