Sushi Bowl with Toasted Sesame Miso Dressing

[A super easy-to-prep meal that covers all the bases for amzing taste and texture. Sushi Bowl is vegan, sugar-free, gluten-free, optionally grain-free, dairy-free, egg free, optionally soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] I’ve known fellow nutritionist Heather Nicholds for almost a decade now, ever since she first interviewed me […]

40+ Sugar-Free Sweets for Valetine’s Day (Vegan and Gluten-Free)

It’s almost time for Chocolate Day  Long-Stemmed Roses Day  Cheesy Greeting Card Day Valentine’s Day, which means eating way more sweet stuff than you may be used to. Ever since I started an anti-candida diet back in 2009, I’ve sought out healthy, low glycemic treats for the Day of Love each year. I mean, if […]

Coconut Macaroon Cookie Dough Butter

[A nutbutter-based spread that tastes like macaroon cookie dough? Yes, please! This amazing vegan candida diet spread is plant-based,  sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] It’s funny the things we fight about as children. Keeping the Barbie doll’s outfits at […]

Cauliflower Tots with Sweet and Sour Dipping Sauce

[Perfect bite-sized snack, appetizer or side dish, these Cauliflower Tots with Sweet and Sour Dipping Sauce are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Those of you who’ve been following me for a while may already know that my mom died fairly […]

Pumpkin Spice Chocolate Chip Cookie Dough Truffles

[Perfect as a holiday dessert or snack, you’ll want to keep a constant stock of these Pumpkin Spice Chocolate Chip Cookie Dough Truffles around! Even better, they’re vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] As anyone who knows me can […]

Healthy Pumpkin Spice Frosting Shots

[Hankering for some frosting, sans the cake? These adorable Healthy Pumpkin Spice Frosting Shots will hit the spot! Plus, they’re vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] One of the benefits of being a kid who knows her way around the […]

Creamy Malted Fat Bomb Shake

A rich and creamy fat bomb shake that’s not only vegan, but a great source of protein, too.  Plus it’s sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.   So if you follow holistic health gurus or if you’re simply interested in the latest […]

Creamy Coleslaw (Dairy-free, Egg-free, Grain-free, Sugar-free)

[Every home should have at least one recipe for a perfect, classic Creamy Coleslaw.  I’m guessing this will become yours, too. Creamy Coleslaw is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages (when made without fruit) on an anti-candida diet.] Whenever a magazine or website features […]

Carrot Cake Ice Cream

[Who doesn’t love ice cream? This unique and alluring Carrot Cake Ice Cream is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, and low glycemic. Suitable all stages on an anti-candida diet.] What does summer mean to you? Is it lazing by the pool? Reading a trashy novel? Long walks along the beach? Kids squealing […]

Sugar-Free, Gluten-Free, Plant-Based Father’s Day Recipes

I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out partying and whooping it up (though, as it turned out, in the company of strangers–since my friends were home […]